Abhishek Manikandan is a Bodybuilding editor at EssentiallySports. Armed with a Master's in Communication with a specialization in Media Practice, he previously worked at Reuters News as a correspondent. He has also spent considerable time covering sports news for numerous other national and local publications. Abhishek is a former contact-sport athlete whose interest in building a physique gradually led to him being a fan of Arnold Schwarzenegger and his movies.
This affinity for the Austrian Oak fueled his thirst for knowledge about the bodybuilding world, which he uses to his benefit while working on articles from the sport. When there is time to spare, he watches his favorite shows, listens to music, and is always up for a day out with friends.

Ronnie Coleman is known as the King of bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] because of his amazingly built body. His hard work and dedication to the sport are unparalleled, helping him win the Mr. Olympia title eight times in a row, and making him one of the best bodybuilders ever. Even though he retired a long time ago, Ronnie Coleman continues to inspire those in the community with the fitness advice and workouts that he puts up on his social media. Recently, Coleman showcased a new partnership with a four-time World’s Strongest Man winner. The update shared on his official Instagram account has been getting a lot of attention from fitness enthusiasts and fans alike. RONNIE COLEMAN AND BRIAN SHAW COME TOGETHER FOR A WORKOUT Ronnie Coleman posted a picture on his Instagram account that showed both him and Brian Shaw in the Gym. where they both are working out on his official Instagram account with the caption “Legendary Collab today with my boy @shawstrength!!” Signaling that more was to come, Coleman wrote, “Stay tuned for this Light Weight biceps workout coming real soon to my YouTube channel…Yeah Buddy!!!” Despite being one of the most decorated strongmen in history, Shaw had recently retired from professional competitions with his last event, the Shaw Classic in 2023. However, after this, the strong man ventured into other sports as well. He tried his hand out at Arm wrestling and even divulged his interest in stepping into the arena of Mixed Martial Arts. Now as his workout with the 8-time Mr Olympia winner [https://www.essentiallysports.com/bodybuilding-news-as-goat-ronnie-coleman-makes-an-olympia-announcement-he-says-what-the-contest-means-to-him-where-i-became-the-king-of-bodybuilding/] has dropped on the internet, fans have gone crazy, expressing their frenzy in the comments section. FANS SHOWCASED THEIR EXCITEMENT AFTER SEEING THE COLLABORATION Seeing Brian Shaw and Ronnie Coleman together one Instagram user humorously commented, “made Ronnie look small.” One user expressed their surprise, saying, “Holy sh*t… never saw this one coming… The two greatest in their sport”. Another how different things would be if Ronnie was younger, “Damn imagine Ronnie in his prime training with Brian”. A fan requested a specific video, commenting, “Just need a video of Shaw saying yeah buddy before a set with Ronnie spotting him.” One Instagram user suggested that Shaw try bodybuilding and wrote, “Imagine @shawstrength getting into bodybuilding.” What are your views on Ronnie Coleman and Brian Shaw spending time in the gym together, share your thoughts in the comment section. Watch this Story: Goat Ronnie Coleman Poses a Rhetorical Question to Bodybuilding Fans Ahead of Mr Olympia 2023 [https://www.essentiallysports.com/stories/bodybuilding-news-goat-ronnie-coleman-poses-a-rhetorical-question-to-bodybuilding-fans-ahead-of-mr-olympia-2023/] 

Ronnie Coleman posted a picture with 4x World's Strongest Man winner where they
both are working out, sending fans into a frenzy.

Divya Ghughatyal is a Bodybuilding writer at EssentiallySports. Holding a
Master's Degree in Journalism, she has been an avid sportsperson since childhood
and was a national-level Handball player. An experience of five years in content
writing and her interest in sports inspired her to delve into professional
sports writing. Being a fitness enthusiast, her favorite athletes include Arnold
Schwarzenegger, Lou Ferrigno, Brandon Curry and Roelly Winklaar. Her passion for
fitness helps her churn out articles about the happenings in the world of
bodybuilding. One day in the future, Divya aspires to be a live sports anchor.
Divya likes to spend her free time reading books, watching movies, and
creating videos.

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Divya Ghughatyal

blockquote

script

strong

“Made Ronnie Look Small”: Bodybuilding World in Awe of 441 Lbs Strongman Giant,
as He Dwarfs With 8XMR. Olympia AKA ‘The King’ While Training

Who Is Keiani Mabe? 22-YO Fitness Sensation Currently Going Viral for Her
Stunner Physique

While People Assume Bodybuilding Left Him in a Wheelchair, the ‘King’ Ronnie
Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

“People Shrink With Age”: Despite Being 6’2, Arnold Schwarzenegger’s Height Next
to 7X Mr. Olympia Becomes the Talk of the Bodybuilding World

Why Tadalafil Is Used in Bodybuilding: Is It Actually Safe and Effective?

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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<h2 style="text-align: center">Brian Shaw: 2024 Net Worth, Stats, Salary, Wife, and More</h2>
<h2 style="text-align: center"><strong>Who is Brian Shaw?</strong></h2>
<span style="font-weight: 400">Brian Shaw, an invincible force in the bodybuilding world is a 4X World's Strongest Man champion. He has showcased his unparalleled prowess in the field with his feats of strength and dedication. At 6’8” and 417 lbs, he is regarded as one of the most successful Strongman in the truest sense.</span>
<h2 style="text-align: center"><strong>Brian Shaw’s Early Life</strong></h2>
<span style="font-weight: 400">Brian Shaw was born in Fort Lupton Colorado on 26th February 1982. He belonged to a family line of exceptional statutes, where his mother, Bonnie Shaw was 5 '11' ' and his father Jay Shaw was 6’10". Brian Shaw completed his schooling at Fort Lupton High School and was an excellent basketball player during those days. </span>

<span style="font-weight: 400">He was also one of the team leaders for the Rattlers in the Sophomore season when he got into Otero Junior College in La Junta, Colorado. He even managed to form an inside combination with the then Louisiana State University-Alexandria Head Women's Basketball coach Bob Austin.</span>

<span style="font-weight: 400">Brian Shaw’s career began as a basketball player, however, he was always hooked on the weights. He referred to the weight room as his own ‘sanctuary’. He once said, </span><i><span style="font-weight: 400">"I've always been able to do this. The biggest tire, the heaviest stone... I've always been able to walk up and lift it. Odd strength is what it is, not weight-room strength. It's brute strength."</span></i><span style="font-weight: 400"> His first win was in Denver's Strongest Man with no training, and ever since then, he embarked on his journey to create history in the annals of the sport. </span>
<h2 style="text-align: center"><strong>Brian Shaw’s Wife and Children</strong></h2>
<span style="font-weight: 400">Brian Shaw got married to the love of his life Keri Shaw in 2015. She has been his steadfast partner juggling all the roles of his wife, business partner, and most importantly a loving mother to their children. Her strength adds up to be one of the primary contributions behind Brian Shaw's illustrious career. They are blessed with two sons, Braxton and Kellen and the happy family lives together in Brighton, Colorado.</span>
<h2 style="text-align: center"><strong>Brian Shaw Net Worth 2024</strong></h2>
<span style="font-weight: 400">Brian Shaw's estimated net worth as of February 2024 was recorded to be around a whopping $15 million. He has managed to acquire impressive wealth primarily from all the name and fame he got through his career in Strongman. The 4X World Strongest Man champion has even garnered a significant presence on social media platforms.</span>

<img src="https://cropper.watch.aetnd.com/cdn.watch.aetnd.com/sites/2/2019/06/the-strongest-man-in-history-brian-shaw.jpg" />

<span style="font-weight: 400">This has also acted as a lubricant to increase his net worth. His huge social media following on his official YouTube channel, Shawstrength has helped him lead the luxury life and earn a fortune. The Strongman beast also makes guest appearances in several films and TV series which helps in in gaining popularity among the people, which in turn increases his fan following! </span>
<h2 style="text-align: center"><strong>Brian Shaw’s Career</strong></h2>
<span style="font-weight: 400">Brian Shaw began competing in the Strongman championships for the first time in 2005. Having won his first show without any training gave him the zeal to compete against professionals within a year. He qualified for the World's Strongest Man series in 2008. He could not keep up with the hype, but came back with a bang the next year, surprising his followers by making it to the podium.</span>

<span style="font-weight: 400">In 2019, Zydrunas Savickas took the title based on countback, leading to becoming Shaw's biggest rival. The Strongman beast finally took the title in 2011, and then again in 2013. He once again won the titles in 2015 and 2016 but lost his spree in 2017 to Eddie Hall. He participated in every WSM final from 2009 to 2021, only failing to reach the podium thrice. </span>

<img src="https://whatstheirnetworth.com/wp-content/uploads/2021/08/Brian-Shaw-Net-Worth.jpg" />

<span style="font-weight: 400">Brian Shaw has also managed to acquire the title of the Arnold Strongman Classic three times, and the title of America's Strongest Man twice. The bodybuilding legend has a total of 65 International and 4 International World records tagged to his name in events ranging from the deadlift, Atlas stones, and keg toss, establishing himself as one of the most successful strongmen in the history of the sport!</span>
<h2 style="text-align: center"><strong>Brian Shaw’s Business Ventures and Endorsements</strong></h2>
<span style="font-weight: 400">Brian Shaw's lifestyle is not made affordable just by his winnings from the Strongman championships. He has also ventured into the field of business, which has impeccably increased his net worth.</span>

<span style="font-weight: 400">He has his fitness brand called Shaw Strength which has its own featured YouTube channel, an official website, and a line of fitness products that sell in huge demand because of Brian Shaw's name. The YouTube channel has over a million subscribers and generates unimaginable revenue through ads and sponsorships and the website helps in boosting the reach of the fitness products which adds up to his income.</span>

<span style="font-weight: 400">Brian Shaw also offers customized training programs through his website. He takes charge of yeh entire routine and designs them himself as per the goal of his client. The business has been going great because of his name in the realm of the sport.</span>

<span style="font-weight: 400">Brian Shaw is also associated with a couple of endorsements, which have significantly contributed to the growth of his estimated net worth. Redcon1, which is a renowned supplement brand, is one of his major sponsors. Ge gets products through sponsorship and has the chance to appear in promotional events.</span>

<span style="font-weight: 400">He is also sponsored by one of the leading equipment manufacturers in the bodybuilding world - Rogue Fitness. He gets supplies of equipment and endorsement representing the brand. </span>
<h2 style="text-align: center"><strong>Brian Shaw’s  Major Achievements and Awards</strong></h2>
<span style="font-weight: 400">Brian Shaw has won the title in several championships ranging from yeh World's Strongest Man to the Arnold Strongman Classic. Mentioned below are some of his achievements according to the significant championships in his life</span>
<ol>
 	<li>
<h2><strong>World’s Strongest Man</strong></h2>
</li>
</ol>
<ul>
 	<li><span style="font-weight: 400">2008 - Qualified</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">2009 - Second Runner Up</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">2010 - First Runner Up</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">2011 - Winner</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">2012 - Fourth</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">2013 - Winner</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">2014 - Second Runner Up</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">2015 - Winner</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">2016 - Winner</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">2017 - Second Runner Up</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">2018 - Second Runner Up</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">2019 - Sixth</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">2020 - Fifth</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">2021 - First Runner Up</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">2022 - Fourth</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">2023 - Seventh</span></li>
</ul>
<h2><strong>2. Arnold Strongman Classic</strong></h2>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">2010 - Fifth</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">2011 - Winner</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">2012 - Fourth</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">2013 - First Runner Up</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">2014 - First Runner Up</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">2015 - Winner</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">2016 - First Runner Up</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">2017 - Winner</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">2018 - First Runner Up</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">2019 - Eighth</span></li>
</ul>
<h2>3. Shaw Classic</h2>
<ul>
 	<li>2020 - <span style="font-weight: 400">Winner</span></li>
 	<li>2021 - <span style="font-weight: 400">First Runner Up</span></li>
 	<li>2022 - <span style="font-weight: 400">First Runner Up</span></li>
 	<li>2023 - <span style="font-weight: 400">Winner</span></li>
</ul>
<h2>4. World's Ultimate Strongman</h2>
<ul>
 	<li>2018 - First Runner Up</li>
 	<li>2019 - Fourth</li>
</ul>
<h2 style="text-align: center"><strong>Brian Shaw’s workout and diet</strong></h2>
<span style="font-weight: 400">Brian Shaw has always been passionate about his workouts ever since he was a basketball player during his high school days. After attending his basketball scholarship, he started spending all his free time hitting the gym. His regime includes a lot of weightlifting and now he hits the gym four days a week and lets his body rest for the remaining three days. He trains for 2 hours daily.</span>
<h2><strong>Workout Routine</strong></h2>
<span style="font-weight: 400">Monday: Legs</span>
<ol>
 	<li style="font-weight: 400"><span style="font-weight: 400">Weighted Squats </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Good Morning</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Isolation Hammer Leg Presses</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Leg extension</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Leg Curls. </span></li>
</ol>
<span style="font-weight: 400">He pulls out 4 to 5 sets of each, with 8 to 15 reps</span>

<span style="font-weight: 400">Tuesday: Chest, Shoulder, Triceps</span>
<ol>
 	<li style="font-weight: 400"><span style="font-weight: 400">Military Presses (8 sets, 8 to 15 reps)</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Incline Bench Presses</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Flat Bench Presses</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Close Grip Flat Bench Presses</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Triceps Extension </span></li>
</ol>
<span style="font-weight: 400">He pulls out 4 to 5 sets of each, with 8 to 15 reps</span>

<span style="font-weight: 400">Wednesday, Friday and Sunday: Rest</span>

<span style="font-weight: 400">Thursday: Back</span>
<ol>
 	<li style="font-weight: 400"><span style="font-weight: 400">Deadlift (8 sets, 8 to 15 reps)</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Back Pushdown</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Lat Pulldown</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Cable Rows</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Shrugs</span></li>
</ol>
<span style="font-weight: 400">He pulls out 4 to 5 sets of each, with 8 to 15 reps</span>

<span style="font-weight: 400">Saturday: Strongman Training</span>
<ol>
 	<li style="font-weight: 400"><span style="font-weight: 400">Log Carry</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Sled Drag</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Stone Lift</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Atlas Stone Lift</span></li>
</ol>
<h2><b>Diet</b></h2>
<span style="font-weight: 400">Brian Shaw tries to consume around 12,000 calories each day. Every meal of his contains carbs, proteins and he also ensures that he eats foods that digest easily so that he can eat more. He also makes sure that he eats a lot of water daily.</span>
<ol>
 	<li style="font-weight: 400"><span style="font-weight: 400">Breakfast</span></li>
</ol>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Milk with cereals</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Protein Shake</span></li>
</ul>
<ol>
 	<li style="font-weight: 400"><span style="font-weight: 400">Snacks</span></li>
</ol>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Berries/Fruits </span></li>
</ul>
<ol>
 	<li style="font-weight: 400"><span style="font-weight: 400">Lunch</span></li>
</ol>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Beef</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Beans</span></li>
</ul>
<ol>
 	<li style="font-weight: 400"><span style="font-weight: 400">Dinner</span></li>
</ol>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Turkey</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Rice</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Vegetables </span></li>
</ul>
<ol>
 	<li style="font-weight: 400"><span style="font-weight: 400">Snacks</span></li>
</ol>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Nuts</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Berries</span></li>
</ul>
<ol>
 	<li style="font-weight: 400"><span style="font-weight: 400">Supplements</span></li>
</ol>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Whey </span><span style="font-weight: 400">Protein </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Post-workout</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Weight Gainer</span></li>
</ul>
<h2 style="text-align: center"><strong>Brian Shaw’s House</strong></h2>
<span style="font-weight: 400">Brian Shaw lives in a $7.9 million mansion in Oakland, Calif. There is no other word to describe the house but massive. His house is filled with nothing but air and basic construction material according to the tour that he had given when they just moved in 2020. It has a spare room for guests, shared bedrooms fornhia children, two master bedrooms for him and his wife, a huge kitchen, and a giant walk-in shower. It has a mountain view and his own gym!</span>
<h2 style="text-align: center"><strong>Brian Shaw’s Social Media Accounts</strong></h2>
<table style="width: 94.7%;height: 186px">
<tbody>
<tr>
<td><span style="font-weight: 400">Instagram</span></td>
<td>https://www.instagram.com/shawstrength/</td>
</tr>
<tr>
<td><span style="font-weight: 400">Twitter</span></td>
<td>https://twitter.com/shawstrength</td>
</tr>
<tr>
<td><span style="font-weight: 400">Facebook</span></td>
<td>https://www.facebook.com/wsmbrianshaw/</td>
</tr>
<tr>
<td><span style="font-weight: 400">Website</span></td>
<td>https://shawstrength.com/</td>
</tr>
</tbody>
</table>
<table style="width: 97.5692%;height: 1074px">
<tbody>
<tr>
<td style="width: 27.7778%"><b>Personal Information:</b></td>
<td style="width: 71.5021%"></td>
</tr>
<tr>
<td style="width: 27.7778%">Full Name</td>
<td style="width: 71.5021%">Brian Shaw</td>
</tr>
<tr>
<td style="width: 27.7778%">Popular Name</td>
<td style="width: 71.5021%">Brian Shaw</td>
</tr>
<tr>
<td style="width: 27.7778%">Date Of Birth</td>
<td style="width: 71.5021%">26/02/1982</td>
</tr>
<tr>
<td style="width: 27.7778%">Birth Place</td>
<td style="width: 71.5021%">Fort Lupton, Colorado</td>
</tr>
<tr>
<td style="width: 27.7778%">Age</td>
<td style="width: 71.5021%">41</td>
</tr>
<tr>
<td style="width: 27.7778%">Height</td>
<td style="width: 71.5021%">6'8"</td>
</tr>
<tr>
<td style="width: 27.7778%">Weight</td>
<td style="width: 71.5021%">417 lbs</td>
</tr>
<tr>
<td style="width: 27.7778%">Parents</td>
<td style="width: 71.5021%">Jay Shaw, Bonnie Shaw</td>
</tr>
<tr>
<td style="width: 27.7778%">Siblings</td>
<td style="width: 71.5021%"></td>
</tr>
<tr>
<td style="width: 27.7778%">Nationality</td>
<td style="width: 71.5021%">American</td>
</tr>
<tr>
<td style="width: 27.7778%">Ethnicity</td>
<td style="width: 71.5021%">White American</td>
</tr>
<tr>
<td style="width: 27.7778%">Net Worth</td>
<td style="width: 71.5021%">$15 million</td>
</tr>
<tr>
<td style="width: 27.7778%">Spouse</td>
<td style="width: 71.5021%">Keri Shaw</td>
</tr>
<tr>
<td style="width: 27.7778%">Relationship/Marital Status</td>
<td style="width: 71.5021%">Married</td>
</tr>
<tr>
<td style="width: 27.7778%">Children</td>
<td style="width: 71.5021%">2</td>
</tr>
<tr>
<td style="width: 27.7778%">Profession</td>
<td style="width: 71.5021%">Strongman</td>
</tr>
</tbody>
</table>

Brian Shaw

4X World's Strongest Man champion Brian Shaw is regarded as one of the most successful Strongman in the history of bodybuilding.

Brian Shaw Archives

Brian Shaw: 2024 Net Worth, Stats, Salary, Wife, and More

<h2 style="text-align: center"><b>Ronnie Coleman: 2024 Net Worth, Stats, Salary, wife and more</b></h2>
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<div class="jsx-779505921 es-image-loader-aspect-ratio"><img id="img-tag-node--img-loader-0" class="jsx-779505921" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman-fitness-360-return-of-ronnie-header-960x540-1.jpg" /></div>
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<h2 style="text-align: center"><b>Who is Ronnie Coleman? </b></h2>
<span data-preserver-spaces="true">Ronnie Coleman, an American retired professional bodybuilder, secured the Mr. Olympia title for eight consecutive years, solidifying his status as one of the most illustrious figures in bodybuilding history. In addition to his eight Mr. Olympia victories, Coleman holds the record for the most wins as an IFBB professional, amassing a total of 26 titles.</span>
<h2 style="text-align: center"><b>Ronnie Coleman’s early life</b></h2>
<span data-preserver-spaces="true">Apart from being </span><em><span data-preserver-spaces="true">the King </span></em><span data-preserver-spaces="true">of the bodybuilding world, Coleman has been a loving son, husband, and father. On May 13, 1964, Ronnie Coleman was born to Jessie Benton in the American State of Louisiana. Coleman also has two elder siblings named Alain Lemieux and Richard Lemieux.</span>

<span data-preserver-spaces="true">In the early years of his life, Ronnie Coleman was as distant from bodybuilding as possible. In college, he used to play football as a middle linebacker. After completing his graduation with a BSc in accounting, Coleman failed to land a job in the domain. He then started working at a local Domino's Pizza outlet. Due to his poor financial conditions, Ronnie would eat the complimentary pizza every day. In 1989, Ronnie joined as a police officer in Arlington, Texas. Coleman worked as a police officer until 2000 and remained a reserve officer until 2003.</span>
<h2 style="text-align: center"><b>Ronnie Coleman’s wife and children</b></h2>
Throughout his life, Ronnie Coleman has married twice. He first married a French-Lebanese personal trainer, Rouaida Christine Achkar, on 28th December 2007. Before their wedding, the couple had been in a relationship for nine years. However, soon after their wedding, the couple called it quits. It was not until nearly a decade later that Coleman gave relationships another chance. He dated another personal trainer, named Susan Williamson.

After dating for a short time, the couple tied the knot on April 11, 2016.
Additionally, Ronnie Coleman is a proud father to eight kids. His two eldest daughters, Jamileah and Valencia, are from his first marriage with Achkar. He has four children from his second marriage. His two sons are from Williamsons' previous relationship, whereas, the two youngest daughters are fathered by Coleman. The birth information of two of his children is not known.
<h2 class="jsx-cb26a7af5694ead9" style="text-align: center">Ronnie Coleman's net worth 2024</h2>
Bodybuilding icon Ronnie Coleman during his prime days, had many sponsorships and endorsement deals. However, owing majorly to various surgeries and depleting physical health, Coleman now does not endorse anyone else's products anymore. But he has not stayed completely away from connecting with the public through products. Coleman launched his product line called the Ronnie Coleman Signature series in 2011. Myo-Blitz, Resurrect-PM, Testogen-XR, and Pro-Antium are some of his products. As of 2024, Ronnie's net worth is estimated to be around $2 million.

Despite the contentious debate surrounding his use of steroids, Ronnie Coleman has adeptly grown his wealth through diverse revenue streams. His lucrative sales of training videos have played a pivotal role in bolstering his net worth. Furthermore, he has garnered approximately $500,000 from lucrative endorsement agreements.
<h2 class="jsx-cb26a7af5694ead9" style="text-align: center"><b>Ronnie Coleman’s career timeline</b></h2>
Ronnie Coleman's journey in bodybuilding is a tale of remarkable achievements and an unwavering pursuit of excellence.

Commencing in the early 1990s, it was in 1998 that he secured his inaugural Mr Olympia title, signaling the commencement of a new era in bodybuilding. His unparalleled dominance in this competition endured, claiming the title for an unprecedented eight consecutive years, spanning from 1998 to 2005.

Throughout his competitive career, Coleman amassed numerous victories. His triumph at the Canada Pro Cup in 1995 marked his initial major professional win, laying the foundation for subsequent successes. Notably, his exceptional performance in the Arnold Classic, another esteemed event in the bodybuilding realm, solidified his legacy as a formidable athlete.
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In 1991, Coleman won one of the most coveted amateur bodybuilder competitions in the world. He won the crown at the 1991 Mr. Universe competition, automatically qualifying for the biggest competition of them all – Mr. Olympia. But success did not come easy here. In his first year of competing in Mr. Olympia, Ronnie did not even rank. He finished in 15th place in 1994. The following year, Coleman improved by five places and finished 10th. In the coming years, Coleman kept improving his ranks at a steady pace.

In 1998, when Dorian Yates retired, Kenneth Wheeler was the favorite to win the coveted title. But Ronnie had other plans as he edged Wheeler by three points to win his first-ever Mr. Olympia title. By doing so, he also became only the 10th man to win the competition. For the next seven years, Coleman successfully defended his title. The eight consecutive titles meant Coleman would tie Lee Haney to become the winningest Mr. Olympia ever. In 2006, Jay Cutler defeated Ronnie to dethrone 'The King,' who eventually retired in 2007.
<h2 style="text-align: center"><b>Ronnie Coleman’s partnerships and endorsements</b></h2>
Ronnie Coleman garnered sponsorship from numerous companies, such as ABB, MetX, and Weider, in 2005. The same year, he also signed a multi-million-dollar contract sponsorship deal with Bio-Engineered Supplements &amp; Nutrition, Inc. (BSN). Along with these he also signed up to model on the front pages of several fitness magazines, including Flex and Muscle.
Featured on the covers of major bodybuilding magazines, he traveled globally for speaking engagements and promotions, presenting a plethora of opportunities throughout his career. Notable videos showcasing his training and daily routines include "The Unbelievable," "The Cost of Redemption," and "On The Road."

Filmmaker Vlad Yudin, renowned for "Generation Iron," created a documentary titled "Ronnie Coleman: The King," which is available on Netflix.

In 2011, the eight-time Mr. Olympia ventured into entrepreneurship with the establishment of his startup, Ronnie Coleman Nutrition. Drawing on years of experience with top-tier supplements, he introduced the Ronnie Coleman Signature Series in 2012, featuring a range of sports nutritional products. A decade since its inception, the company has become a key player in the industry, offering notable supplements like the Yeah Buddy pre-workout powder, King Test 8X, and King Whey Protein. Their product lineup extends beyond sports-specific supplements to include everyday items like multivitamins. Additionally, the company sells energy bars and a variety of apparel, including t-shirts, hoodies, headgear, and tank tops.
<h2 style="text-align: center">Ronnie Coleman’s records</h2>
Ronnie Coleman won eight straight Mr. Olympia competitions - matching Lee Haney’s record. The 'King' was dethroned by Jay Cutler in 2006.
<h2 style="text-align: center"><b>Ronnie Coleman’s major achievements and awards</b></h2>
Renowned for his remarkable combination of size, conditioning, and incredibly heavy workouts, Ronnie Coleman is often hailed as the strongest bodybuilder of all time, pound-for-pound. His outstanding achievements also include a record-setting 26 wins as an IFBB professional. In 1991, he added the title of Mr. Universe to his impressive list of accomplishments.
<ul>
 	<li><b>1995 Canada Pro Cup – 1st</b></li>
</ul>
<ul>
 	<li><b>1996 Canada Pro Cup – 1st</b></li>
</ul>
<ul>
 	<li><b>1997 Grand Prix – 1st</b></li>
</ul>
<ul>
 	<li><b>1998 Toronto Invitational – 1st</b></li>
</ul>
<ul>
 	<li><b>1998 Mr. Olympia – 1st</b></li>
</ul>
<ul>
 	<li><b>1998 Grand Prix Finland – 1st</b></li>
</ul>
<ul>
 	<li><b>1999 Mr. Olympia – 1st</b></li>
</ul>
<ul>
 	<li><b>1999 World Pro Championships – 1st</b></li>
</ul>
<ul>
 	<li><b>1999 Grand Prix England – 1st</b></li>
</ul>
<ul>
 	<li><b>2000 Mr. Brody Langley – 1st</b></li>
</ul>
<ul>
 	<li><b>2000 Grand Prix England – 1st</b></li>
</ul>
<ul>
 	<li><b>2000 World Pro Championships – 1st</b></li>
</ul>
<ul>
 	<li><b>2000 Mr. Olympia- 1st</b></li>
</ul>
<ul>
 	<li><b>2001 Arnold Schwarzenegger Classic – 1st</b></li>
</ul>
<ul>
 	<li><b>2001 Mr. Olympia – 1st</b></li>
</ul>
<ul>
 	<li><b>2001 New Zealand Grand Prix – 1st</b></li>
</ul>
<ul>
 	<li><b>2002 Mr. Olympia – 1st</b></li>
</ul>
<ul>
 	<li><b>2002 Grand Prix Holland – 1st</b></li>
</ul>
<ul>
 	<li><b>2003 Mr. Olympia – 1st</b></li>
</ul>
<ul>
 	<li><b>2003 Grand Prix Russia – st</b></li>
</ul>
<ul>
 	<li><b>2004 Mr. Olympia – 1st</b></li>
</ul>
<ul>
 	<li><b>2004 Grand Prix England – 1st</b></li>
</ul>
<ul>
 	<li><b>2004 Grand Prix Holland – 1st</b></li>
</ul>
<ul>
 	<li><b>2004 Grand Prix Russia – 1st</b></li>
</ul>
<ul>
 	<li><b>2005 Mr. Olympia – 1st</b></li>
</ul>
<h2 style="text-align: center"><b>A look at the house of Ronnie Coleman</b></h2>
The living legend had been living in a 3040-square-foot house at 706 Gentry Drive in Arlington, Texas. Last year, he announced that he was selling his home to move to a bigger space and listed it on the Redfin real estate website for $495,000.
<h2 style="text-align: center">Ronnie Coleman’s car collection</h2>
Coleman's notable car collection boasts vehicles such as a Rolls Royce Ghost, a Cadillac Escalade, a Hummer H1, a Mercedes-Benz S55, and a BMW 5 Series.
<h2 class="jsx-cb26a7af5694ead9" style="text-align: center"><b>A history of injuries sustained by Ronnie Coleman </b></h2>
Despite being a successful bodybuilder, Coleman has struggled with body injuries throughout. He first hurt his back while powerlifting when he was in high school. This was followed but another injury while playing football in college. But, a major blow came when Coleman herniated a disc while working out in 1996. Furthermore, not attending to the injury and only visiting a chiropractor to relieve the pain worsened Coleman's condition. It wasn't until his retirement in 2007 that the bodybuilding beast decided to seek medical help.
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</div>
<span data-preserver-spaces="true">Since then, Ronnie Coleman has undergone 13 surgeries, performed on his neck, hips, back, shoulder, etc. These surgeries also include two hip replacement surgeries. Moreover, years of high-intensity workouts and multiple surgeries have resulted in Coleman losing his mobility partially. However, the fighter in him hasn't given up yet. Coleman believes that with his determination he'll be able to heal himself and walk again. Furthermore, to aid the process, the King has also resorted to stem cell treatment.</span>
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<h2 style="text-align: center"><b>Ronnie Coleman’s social media accounts </b></h2>
<table>
<tbody>
<tr>
<td>Social Media</td>
<td>Instagram- <a class="jsx-2b55705d932ea6e9" href="https://www.instagram.com/ronniecoleman8/" target="_blank" rel="noopener">@ronniecoleman8</a>

Facebook- <a class="jsx-2b55705d932ea6e9" href="https://www.facebook.com/RonnieColeman08" target="_blank" rel="noopener">@ronniecoleman8</a>

YouTube- <a class="jsx-2b55705d932ea6e9" href="https://www.youtube.com/user/rcsstv" target="_blank" rel="noopener">@RonnieColeman8</a>

Twitter- <a class="jsx-2b55705d932ea6e9" href="https://twitter.com/BigRonColeman" target="_blank" rel="noopener">@BigRonColeman</a></td>
</tr>
</tbody>
</table>
</div>
</div>
<strong>Personal information</strong>
<table style="width: 58.676728%;height: 528px">
<tbody>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Name</td>
<td style="width: 66.873065%;height: 24px">Ronnie Coleman</td>
</tr>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Born</td>
<td style="width: 66.873065%;height: 24px">13 May 1964</td>
</tr>
<tr style="height: 48px">
<td style="width: 30.650155%;height: 48px">Place of Birth</td>
<td style="width: 66.873065%;height: 48px">American State of Louisiana</td>
</tr>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Nationality</td>
<td style="width: 66.873065%;height: 24px">American</td>
</tr>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Education</td>
<td style="width: 66.873065%;height: 24px">Grambling State University</td>
</tr>
<tr style="height: 56px">
<td style="width: 30.650155%;height: 56px">Parents</td>
<td style="width: 66.873065%;height: 56px"><span style="font-weight: 400">Jessie Benton and Mr Coleman</span></td>
</tr>
<tr style="height: 56px">
<td style="width: 30.650155%;height: 56px">Siblings</td>
<td style="width: 66.873065%;height: 56px"><span style="font-weight: 400">Alain and Richard Lemieux</span></td>
</tr>
<tr style="height: 56px">
<td style="width: 30.650155%;height: 56px">Nationality</td>
<td style="width: 66.873065%;height: 56px"><span style="font-weight: 400">American</span></td>
</tr>
<tr>
<td style="width: 30.650155%">Ethnicity</td>
<td style="width: 66.873065%">African-American</td>
</tr>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Height</td>
<td style="width: 66.873065%;height: 24px">5'11"</td>
</tr>
<tr style="height: 96px">
<td style="width: 30.650155%;height: 96px">Weight</td>
<td style="width: 66.873065%;height: 96px"><span style="font-weight: 400">330 lbs (149 kg) was competition weight, off-season</span> <span style="font-weight: 400">296 lbs (134 kg) weight </span></td>
</tr>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Nickname</td>
<td style="width: 66.873065%;height: 24px">The King</td>
</tr>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Wife</td>
<td style="width: 66.873065%;height: 24px">Susan Williamson</td>
</tr>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Kids</td>
<td style="width: 66.873065%;height: 24px">4 daughters, 2 sons (2 more details unknown)</td>
</tr>
<tr style="height: 24px">
<td style="width: 30.650155%;height: 24px">Marital Status</td>
<td style="width: 66.873065%;height: 24px">Married</td>
</tr>
</tbody>
</table>

Ronnie Coleman

Delve deeper into the life, career and accomplishments of Ronnie Coleman, who is known as the King of the bodybuilding world.

Ronnie Coleman and Brian Shaw come together for a workout

Fans showcased their excitement after seeing the collaboration