Mike O’Hearn is among one of the most popular bodybuilders on the internet. Despite being 54, the Titan continues to sport a physique of a bodybuilder half his age. Over the years, Mike O’Hearn has become one of the most prominent figures in the online fitness community. While he has a legion of fans, he seems to have equally many doubters. One of the ways O’Hearn has created a large following is through his frequent vlogs, where he often provides valuable lifting advice.

In his latest YouTube video, Mike O’Hearn posted a shoulder workout session with his wife and pro bodybuilder Wole Adesemoye. In the video, the trio trains their front delts while dropping titbits of valuable info. However, in a rare occurrence, not all fans seemed impressed with O’Hearn’s lifts.

Mike O’Hearn’s approach to front delt raises

The video started with Adesemoye doing seated front delt raises with dumbbells. The bodybuilder kept a neutral grip by alternating between each arm. He also kept his torso straight and core tight to eliminate momentum and isolate the shoulders. However, Mike O’Hearn had a slightly different approach to the exercise.

Instead of alternating each arm, O’Hearn preferred to do multiple raises with one arm before switching to another. He also added slightly more momentum to the movement. However, the former Mr. California kept his shoulders locked in place. After trying O’Hearn’s approach, Adesemoye said it made a “big, big difference.”?However, many bodybuilding enthusiasts didn’t seem to agree.

Not all bodybuilding and fitness enthusiasts agreed with O’Hearn

While some fans noticed O’Hearn’s “superhero delts,” not everyone agreed. One user simply said that it “looks soft.”?Another fan asked,?“Isn?t training front delts directly kind of a waste of time with all the pressing we do already?”?There is a train of thought among fitness gurus that bodybuilders have developed front delts from the various pressing movements they perform. Hence many choose not to train front delts.

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One fan brought the old and familiar accusation against O’Hearn.?”You don?t have to worry about technique when you?re roided up,” the individual wrote. However, not everyone disagreed with Mike O’Hearn, either.?“Definitely see the difference taking notes every day thanks guys,”?wrote one fan. Another person thought O’Hearn succinctly explained his approach to training front delts.?“You guys explain it soooo well! Keep crushing it! True inspiration,” wrote the fan. What did you think of the former Mr. Universe’s approach to front delta training? Let us know in the comments.

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