The 7x Fitness Model of the Year still manages to maintain a shredded physique at the age of 54. He also trains fitness enthusiasts and helps them reach their bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] goals. The powerlifter recently uploaded a YouTube short video which is proof of his dedication to fitness. He always leaves fans stunned by one or the other video on his social media. In a short video, the Titan was seen teaching another imminent personality how to use certain gym equipment. He is a pro when it comes to weightlifting and does not shy away from teaching the right form of exercise. Mike did a herculean task by lifting insane amounts of weights with ease in the video. MIKE O’HEARN TEACHING BILLY GUNN HOW TO USE LIFTING STRAPS The video starts with Mike lifting five heavyweight plates and then he moves on towards Billy. The Titan asks him “Can I get your straps?” Billy asks “Really?” to which O’Hearn replies “You’re using straps and stuff.” WWE pro, Gunn was caught red-handed and left stunned as the video rewinds, revealing him using strapping gloves to attach them to the rod. This clever technique made lifting the weight much easier. O’Hearn then confidently says “I’ll show you how to use this”. Olympia Uses the Ongoing Miami Heat vs Boston Celtics NBA Finals to Convey an Important Message [https://www.essentiallysports.com/bodybuilding-news-everybody-talking-tra-college-basketball-player-turned-seven-x-mr-olympia-uses-the-ongoing-miami-heat-vs-boston-celtics-nba-finals-to-convey-an-important-message/] The 40 years of training were not in vain because Mike just dropped those gloves and started free-hand lifting. He then jokingly says “Then you let your B**** partner pick them (the gloves) up”. This funny banter between Gunn and O’Hearn left fans laughing and gushing at Mike’s strength. MIKE O’HEARN LEAVES FANS AWESTRUCK Fans were left bewildered and stunned at the short clip uploaded by Mike on 1st June 2023. Fans were complimenting him left and right along with laughing at the relationship Gunn and he shares. [https://image-cdn.essentiallysports.com/wp-content/uploads/Mike-O-Hearn-Chest-560x310.jpg] One fan was awestruck with his strength and youthful looks and said “Bro he looks in his early 30s that’s amazing 💪🏽”. Another follower wrote in awe “I love how Billy and Mike bicker at each other” while another commenter wrote “Y’all forget this man is in his 50s too. Incredible strength” Another fan excitedly said “Now, That’s strength!” while another fitness cheerleader quipped “❤❤ he is Superman but human. Such great bone density ligament power”. Another one commented, “Titan the legend!” Mike O’Hearn is still going strong after 40 years of bodybuilding and fitness. What do you think of his strength and technique? Watch This Story: “ My Heaviest… Ever”: Bodybuilding Mass Monster’s 310LB S Gives Him Nostalgic More Than Two Decades Later in Resurfaced Footage [https://www.essentiallysports.com/stories/bodybuilding-news-my-heaviestever-bodybuilding-mass-monsters-310lbs-onstage-stint-leaves-him-nostalgic-more-than-two-decades-later-in-resurfaced-footage/] 

Mike O’Hearn teaches fellow fitness champion how to use lifting straps and
weightlift like a pro and fans are stunned!

Tanushree Bhowmick is a Bodybuilding writer at EssentiallySports. She holds a
Master’s Degree in English Literature from an eminent university. Gymnastics,
Football, and Fitness have always intrigued Tanushree and inspired her in her
professional writing career and lifestyle. Some of her favorite athletes include
Simone Biles, Arnold Schwarzenegger, Rafael Nadal, and Messi. Given her passion
for fitness and bodybuilding, Tanushree aspires to write and interview icons
such as Arnold Schwarzenegger and Jay Cutler.

https://image-cdn.essentiallysports.com/wp-content/uploads/Tanushree_Bhowmick_Bodybuilding.png

Tanushree Bhowmick

YouTube video player

iframe

strong

“Looks in His Early 30s”: Still Shredded at 54, Bodybuilding Titan’s Insane
Lifting Technique Leaves Fitness World Stunned

“Steroids Did a Number on His Face”: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

While People Assume Bodybuilding Left Him in a Wheelchair, the ‘King’ Ronnie
Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

Years After Surviving a Near Death Experience, Kali Muscle Now Blames Bulking
for Causing Cancer

“Be Skinny and Not Workout”: 71-Year-Old Michael Keaton Once Revealed the Secret
Behind Still Perfectly Fitting in Batman Suit After 31 Years

21-Y.O. Sam Sulek Finally Breaks Silence About His Competitive Future in
Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

Bodybuilding Archives

LatestBodybuilding - EssentiallySports News | EssentiallySports

EssentiallySports

https://www.staging.essentiallysports.com/wp-content/uploads/es_circle_black_logo.png

title

Mike O’Hearn teaches fellow fitness champion how to use lifting straps and weightlift like a pro and fans are stunned!

description

link

“Looks in His Early 30s”: Still Shredded at 54, Bodybuilding Titan’s Insane Lifting Technique Leaves Fitness World Stunned - EssentiallySports

https://www.essentiallysports.com/bodybuilding-news-looks-in-his-early-thirtys-still-shredded-at-fifty-four-bodybuilding-titans-insane-lifting-technique-leaves-fitness-world-stunned/

Mike O’Hearn teaching Billy Gunn how to use lifting straps

Mike O’Hearn leaves fans awestruck