The rivalry between Chris Bumstead and Ramon Dino is regarded as one of the most intense rivalries in modern bodybuilding. [https://www.essentiallysports.com/category/bodybuilding/] The reigning 5X Classic Physique Mr. Olympia champion and the Arnold Classic (AC) Classic Physique champion have been ranked as the top two Classic Physique athletes all across the globe. The two are a fun pair and often indulge in friendly mockery whenever there is an opportunity. However, they ensure that mutual respect is intact. Case in point, CBum’s recent jibe at Dino, as he compared the champ’s new look to a villain! CHRIS BUMSTEAD IS HILARIOUS Chris Bumstead recently took to his official Instagram account and shared a picture of Ramon Dino after their workout together. On the Instagram story, mocking Dino, he wrote, “@ramondinopro looking like the villain about to tie you to some train tracks with an oncoming train”. Now that is funny and to be fair to CBum, Dino does look like a bad guy from an 80’s movie. Bumstead has been spending some time in Brazil and took a day to train with Dino. He even shared a post of the duo working out together [https://www.instagram.com/p/C2auaQsgB9C/?img_index=7]. [https://i.ytimg.com/vi/vQUse2YYTek/hqdefault.jpg?sqp=-oaymwEmCOADEOgC8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGE0gUyhlMA8=&rs=AOn4CLBgnY2k3wIN2Xjs8BOfC8zD1tR7dg] He said, “Competition is no fun without competition.” Dino also thanked Bumstead for motivating him to train harder every day. He wrote, “See you soon my man because you know that S*it’s crazy lol”. Watch This Story: 5x Classic Physique Chris Bumstead Works With Renowned Strength and Conditioning Coach for Exploring Hip Mobility [https://www.essentiallysports.com/stories/bodybuilding-news-5x-classic-physique-chris-bumstead-works-with-renowned-strength-and-conditioning-coach-for-exploring-hip-mobility/] Well, the competition between the two has indeed been extremely healthy and a rather fun one to watch. Often compared with the on-stage rivalry of Jay Cutler and Ronnie Coleman, this is not the first time the two showed gratitude to each other for their success. [https://www.essentiallysports.com/bodybuilding-news-after-taking-a-dig-at-his-brazilian-opponent-ramon-dino-chris-bumstead-expresses-gratitude-for-their-battle-you-push-me-to-be-better/] CHRIS BUMSTEAD CREDITS RAMON DINO FOR WINNING THE OLYMPIA Chris Bumstead, after winning the title of Mr. Olympia 2023, [https://www.essentiallysports.com/category/mr-olympia-2023/] for the fifth time had shared a few pictures of him and Ramon Dino. They were seen posing together on the stage. After giving a shoutout to his wife and his coach for all the support, he had shared an encouraging quote to motivate Dino. Hit the Gym Together [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-shts-crazy-my-man-on-stage-rivals-chris-bumstead-and-ramon-dino-hits-the-gym-together/] He had written, “Grateful for this battle @ramondinopro. You push me to be better and it’s a privilege to share the stage,” This indeed shows the true signs of a champion. Well, the battle is on for the coming year, and the fitness community has already geared up to cheer for their favorite among the duo. Who do you think is going to take a grab on the win this year? Let us know in the comments section below! 

Chris Bumstead makes humorously mocks his on-stage rival Ramon Dino hours after a grueling workout session together.

I am Aheli Chakraborty, someone who has spent her life in awe of the art and
science of bodybuilding. My bodybuilding journey has been a fusion of
dedication, sweat, and a relentless pursuit of strength. I've always strived to
not only sculpt my body but also test its limits, chasing those elusive PRs.
Throughout the constant evolution in the realm of the sport, I have only wanted
to unravel its mysteries, which spurred me to research and write about it. Apart
from my affinity for bodybuilding, I also nurture a love for journalism and the
urge to ensure that the public is updated with what they need to know.
EssentiallySports gave me the opportunity to convert both my passions into my
profession and now I live my dream, every day.

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Aheli Chakraborty

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“Looking Like the Villain”: Chris Bumstead Takes Jibe at Rival Ramon Dino As He
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Now a 240 Lbs Beast, Reacher Star Alan Ritchson Confesses Why He Started
Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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“Looking Like the Villain”: Chris Bumstead Takes Jibe at Rival Ramon Dino As He Flaunts His New Look

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<h2 style="text-align: center">Ramon Dino: 2024 Net Worth, Stats, Salary, Wife, and More<b>Â </b></h2>
<span style="font-weight: 400">Ramon Rocha Queiroz, widely regarded as Ramon Dino in the bodybuilding world, is a rising star who has recently managed to garner a lot of attention towards himself in recent times. A powerhouse of strength and aestheticism, Dino is surely safeguarding a place for himself as one of the leading Classic Physique athletes in Brazil. </span>
<h2 style="text-align: center"><b>Ramon Dinoâ€™s Early LifeÂ </b></h2>
<span style="font-weight: 400">The Brazilian fitness star was born in Acre, Brazil. He spent his childhood in Portugal and did his schooling at a private school. Dino had always been fascinated with the world of fitness and wanted to become a renowned bodybuilder someday.</span>

<span style="font-weight: 400">After completing his schooling, he shifted his full focus to pursue his passion for bodybuilding professionally. Not much is know about Dino's family as he usually prefers to keep his personal life private.</span>
<h2 style="text-align: center"><b>Ramon Dinoâ€™s Wife and Children</b></h2>
<span style="font-weight: 400">Ramon Dino has been married to Victoria Viana Queiroz since 6th February 2022. They have been together since 2020 and made their relationship public for the first time on 26th August 2020. The couple is blessed with a baby boy named Ravi who was born on 30th August 2021.</span>
<h2 style="text-align: center"><b>Ramon Dinoâ€™s Net Worth 2024Â </b></h2>
<span style="font-weight: 400">Ramon Dino is estimated to have a net worth of around $1.5 million, which he mostly earned through prize money. As an up-and-coming bodybuilder, he also primarily earns through sponsors. He won $30,000 and $20,000 in the Arnold Classic 2022 and Mr. Olympia 2022, respectively.</span>

<b><img src="https://contilnetnoticias.com.br/wp-content/uploads/2023/03/ramon-dino-scaled.jpg" />
</b>

<span style="font-weight: 400">The bodybuilder also has a merchandise store called Ramon Dino Gear, which sells jerseys, hooded jackets, t-shirts, etc, through its official website. The Brazilian star also runs a YouTube channel where he regularly shares videos. The channel reportedly generates revenue of around a few thousand dollars every month through advertisements.</span>
<h2 style="text-align: center"><b>Ramon Dinoâ€™s Career Timeline</b></h2>
<span style="font-weight: 400">Ramon Dino is still a comparatively fresh figure in the realm of bodybuilding. However, he has managed to make a significant spot for himself in his early days. He embarked on the journey of his professional career in 2018, on the stage of the Olympia Amateur Brazil. He even earned his IFBB Pro Card there.</span>

<span style="font-weight: 400">In 2019 and 2020, the Brazilian bodybuilder decided to take a break from competing. The reason behind this is still not known to the fitness community. However, he came back to the circuit in 2021 with a physique that was sharper than before. Dino managed to bag the 2nd position at the 2021 Europa Pro, which marked a milestone after his comeback.</span>

<img src="https://fitnessvolt.com/wp-content/uploads/2022/01/Ramon-Rocha.jpg" />

<span style="font-weight: 400">He then went on to steal the fifth position at the Olympia stage the same year. 2021 was Dino's year indeed as he once again participated in the Muscle Contest Brazil, where he managed to take home the title. He made his first appearance at the Arnold Classic in 2022, and in his first attempt itself won the first runner-up position, finishing behind Terrence Ruffin. In 2023, he bettered his standing at the Classic by winning the Classic Physique category.</span>
<h2 style="text-align: center"><b>Ramon Dinoâ€™s Partnerships and Endorsements</b></h2>
<span style="font-weight: 400">Ramon Dino has been a popular personality, especially among the youth. This has acquired him a lot of sponsorships, out of which, he represents the team Max Titanium Supplements, which is based in his home country, Brazil, in most of the professional events.Â Â </span>

<span style="font-weight: 400">Dino is often seen promoting a Brazilian sportswear brand called ArmyBR. Apart from that, he reportedly works with Dr. Peanut and Mith Official Clothing too. Dino is also a fitness coach and works with several clients, both for competitions and to help them towards a healthy lifestyle. </span>
<h2 style="text-align: center"><b>Major Achievements and Awards of Ramon Dino</b></h2>
<span style="font-weight: 400">In 2022, Ramon Dino emerged as a serious threat to the Classic Physique division king Chris Bumstead. He participated in the 2022 Arnold Classic championship and defeated elite bodybuilders like Urs Kalecinski and former Classic Physique Olympia Champion Breon Ansley in the journey.Â </span>

<span style="font-weight: 400">Even Chris Bumstead himself believes that Dino has got what it takes to be a champion. Here are a few notable victories that Dino has made in his short tenure to date.</span>
<h2><strong>2018:</strong></h2>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Olympia Amateur Brazil - Winner</span></li>
</ul>
<h2><strong>2021:</strong></h2>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Europa Pro - First Runner Up</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Classic Olympia - Fifth</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Muscle Contest Brazil - Winner</span></li>
</ul>
<h2><strong>2022:</strong></h2>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Arnold Classic - First Runner-Up</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Classic Olympia - First Runner Up</span></li>
</ul>
<h2><strong>2023:</strong></h2>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Arnold Classic - Winner</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Classic Olympia - First Runner Up </span></li>
</ul>
<h2 style="text-align: center"><b>Ramon Dinoâ€™s workout and diet</b></h2>
<span style="font-weight: 400">Ramon Dino keeps his workout routine simple but ensures it has great intensity. He increases the intensity of his training by lifting heavy weights, incorporating high volume, and putting in shorter rest periods between the exercises. He uses the isolation regime to acquire complete development of his physique and emphasizes compound movements like deadlifts, bench presses, and rows. </span>

<span style="font-weight: 400">According to him, compound movements help in boosting muscle coordination as well as functional strength. These movements help him add finer details to the body and get his muscles more defined. During his off-season, Dino fixates on packing more muscles and focuses on weight training.Â </span>

<span style="font-weight: 400">On the other hand, his regime as a competition nears is completely different. He uses cardio to get shredded, keeping his muscle mass intact. He is at a very crucial phase in his professional career and thus he cannot afford to lose time recovering from injuries. Thus, for his safety, he does a lot of exercise on machines. This is what his weekly split looks like.</span>
<h2><strong>Shoulder</strong></h2>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Machine Incline Overhead PressÂ </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Dumbbell Lateral RaisesÂ </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Machine Lateral RaisesÂ </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Barbell Front Raises Reverse Pec Deck FliesÂ </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Lying Machine Rear Delt Flies</span></li>
</ul>
<h2><strong>Leg Workout</strong></h2>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Leg ExtensionsÂ </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Unilateral Hip PressÂ </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Leg PressÂ </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Belt SquatsÂ </span></li>
</ul>
<h2><strong>Chest and Back WorkoutÂ </strong></h2>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Pec Deck FliesÂ </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Machine Chest PressÂ </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Machine Bench PressÂ </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Lat PulldownsÂ </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Chest Supported RowsÂ </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Seated RowsÂ </span></li>
</ul>
<h2><strong>Arms WorkoutÂ </strong></h2>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Prone Incline Biceps CurlsÂ </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Seated Incline Dumbbell CurlsÂ </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Machine Preacher CurlsÂ </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Banded Triceps PushdownsÂ </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Triceps Dip PressÂ </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Overhead Cable Triceps Extensions</span></li>
</ul>
<h2><strong>Back WorkoutÂ </strong></h2>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Incline One-Arm Dumbbell RowsÂ </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Bent Over Barbell RowsÂ </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Seated Machine RowsÂ </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Cable Seated RowsÂ </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Wide Grip Lat PulldownÂ </span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Chest Supported Rows</span></li>
</ul>
<h2>Diet and Nutrition</h2>
<span style="font-weight: 400">Ramon Dino usually consumes six meals per day during his off-season. He does not go extravagant on his meals and likes to only add ingredients to his food that are available in all houses. Lean cuts of meat and chicken are the primary sources of protein in his diet. He takes in carbs from white rice, bread, and potatoes, while good fats from yogurts, avocados, and nuts.</span>

<span style="font-weight: 400">This is what Ramon Dinoâ€™s full day of eating looks like.Â </span>

<span style="font-weight: 400">Meal 1</span>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">5 Whole Eggs</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">4 bread slices</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">1 cup yogurt</span></li>
</ul>
<span style="font-weight: 400">Meal 2</span>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">200 grams Chicken stew</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">1 cup cooked rice</span></li>
</ul>
<span style="font-weight: 400">Meal 3</span>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">180 grams of cooked meat</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">1 cup of rice</span></li>
</ul>
<span style="font-weight: 400">Meal 4</span>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">Shake that contains 50 grams of whey protein isolateÂ </span></li>
</ul>
<span style="font-weight: 400">Meal 5</span>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">200 grams chicken</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">300 grams potatoes</span></li>
</ul>
<span style="font-weight: 400">Meal 6</span>
<ul>
 	<li style="font-weight: 400"><span style="font-weight: 400">50 grams of whey protein isolate</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">80 grams rolled oats</span></li>
 	<li style="font-weight: 400"><span style="font-weight: 400">Sliced apple</span></li>
</ul>
<h2 style="text-align: center"><strong>Ramon Dinoâ€™s Social Media Accounts</strong></h2>
<table style="width: 98.2%;height: 216px">
<tbody>
<tr>
<td><span style="font-weight: 400">Instagram</span></td>
<td>https://www.instagram.com/ramondinopro/</td>
</tr>
<tr>
<td><span style="font-weight: 400">Twitter</span></td>
<td>https://twitter.com/FcRamonDino</td>
</tr>
<tr>
<td><span style="font-weight: 400">Facebook</span></td>
<td>https://www.facebook.com/ramondinoofficial/</td>
</tr>
<tr>
<td><span style="font-weight: 400">Website</span></td>
<td>N/A</td>
</tr>
</tbody>
</table>
&nbsp;
<table style="width: 98.3616%">
<tbody>
<tr>
<td style="width: 36.95%"><b>Personal Information:</b></td>
<td style="width: 295.371%"></td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Full Name</span></td>
<td style="width: 295.371%">Ramon Rocha Queiroz</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Popular Name</span></td>
<td style="width: 295.371%">Ramon Dino</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Date Of Birth</span></td>
<td style="width: 295.371%">09/02/1995</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Birth Place</span></td>
<td style="width: 295.371%">Rio Branco, Brazil</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Age</span></td>
<td style="width: 295.371%">28 YO</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Height</span></td>
<td style="width: 295.371%">5â€™ 9â€</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Weight</span></td>
<td style="width: 295.371%">198 lbs</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Parents</span></td>
<td style="width: 295.371%">Mr. Queiroz, Suzana Moura</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Siblings</span></td>
<td style="width: 295.371%"></td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Nationality</span></td>
<td style="width: 295.371%">Brazilian</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Ethnicity</span></td>
<td style="width: 295.371%">Brazilian</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Net Worth</span></td>
<td style="width: 295.371%">$1.5 million</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Spouse</span></td>
<td style="width: 295.371%">Victoria Viana Queiroz.</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Relationship/Marital Status</span></td>
<td style="width: 295.371%">Married</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Children</span></td>
<td style="width: 295.371%">Ravi</td>
</tr>
<tr>
<td style="width: 36.95%"><span style="font-weight: 400">Profession</span></td>
<td style="width: 295.371%">Bodybuilder</td>
</tr>
</tbody>
</table>

Ramon Dino

Ramon Dino: 2024 Net Worth, Stats, Salary, Wife, and MoreÂ  Ramon Rocha Queiroz, widely regarded as Ramon Dino in the bodybuilding world, is a rising star who has recently managed to garner a lot of attention towards himself in recent times. A powerhouse of strength and aestheticism, Dino is surely safeguarding a place for himself as one of the leading Classic Physique athletes in Brazil. Ramon Dinoâ€™s Early LifeÂ  The Brazilian fitness star was born in Acre, Brazil. He spent his childhood in Portugal and did his schooling at a private school. Dino had always been fascinated with the world of fitness and wanted to become a renowned bodybuilder someday. After completing his schooling, he shifted his full focus to pursue his passion for bodybuilding professionally. Not much is know about Dino&#8217;s family as he usually prefers to keep his personal life private. Ramon Dinoâ€™s Wife and Children Ramon Dino has been married to Victoria Viana Queiroz since 6th February 2022. They have been together since 2020 and made their relationship public for the first time on 26th August 2020. The couple is blessed with a baby boy named Ravi who was born on 30th August 2021. Ramon Dinoâ€™s Net Worth 2024Â  Ramon Dino is estimated to have a net worth of around $1.5 million, which he mostly earned through prize money. As an up-and-coming bodybuilder, he also primarily earns through sponsors. He won $30,000 and $20,000 in the Arnold Classic 2022 and Mr. Olympia 2022, respectively.  The bodybuilder also has a merchandise store called Ramon Dino Gear, which sells jerseys, hooded jackets, t-shirts, etc, through its official website. The Brazilian star also runs a YouTube channel where he regularly shares videos. The channel reportedly generates revenue of around a few thousand dollars every month through advertisements. Ramon Dinoâ€™s Career Timeline Ramon Dino is still a comparatively fresh figure in the realm of bodybuilding. However, he has managed to make a significant spot for himself in his early days. He embarked on the journey of his professional career in 2018, on the stage of the Olympia Amateur Brazil. He even earned his IFBB Pro Card there. In 2019 and 2020, the Brazilian bodybuilder decided to take a break from competing. The reason behind this is still not known to the fitness community. However, he came back to the circuit in 2021 with a physique that was sharper than before. Dino managed to bag the 2nd position at the 2021 Europa Pro, which marked a milestone after his comeback. He then went on to steal the fifth position at the Olympia stage the same year. 2021 was Dino&#8217;s year indeed as he once again participated in the Muscle Contest Brazil, where he managed to take home the title. He made his first appearance at the Arnold Classic in 2022, and in his first attempt itself won the first runner-up position, finishing behind Terrence Ruffin. In 2023, he bettered his standing at the Classic by winning the Classic Physique category. Ramon Dinoâ€™s Partnerships and Endorsements Ramon Dino has been a popular personality, especially among the youth. This has acquired him a lot of sponsorships, out of which, he represents the team Max Titanium Supplements, which is based in his home country, Brazil, in most of the professional events.Â Â  Dino is often seen promoting a Brazilian sportswear brand called ArmyBR. Apart from that, he reportedly works with Dr. Peanut and Mith Official Clothing too. Dino is also a fitness coach and works with several clients, both for competitions and to help them towards a healthy lifestyle. Major Achievements and Awards of Ramon Dino In 2022, Ramon Dino emerged as a serious threat to the Classic Physique division king Chris Bumstead. He participated in the 2022 Arnold Classic championship and defeated elite bodybuilders like Urs Kalecinski and former Classic Physique Olympia Champion Breon Ansley in the journey.Â  Even Chris Bumstead himself believes that Dino has got what it takes to be a champion. Here are a few notable victories that Dino has made in his short tenure to date. 2018: Olympia Amateur Brazil &#8211; Winner 2021: Europa Pro &#8211; First Runner Up Classic Olympia &#8211; Fifth Muscle Contest Brazil &#8211; Winner 2022: Arnold Classic &#8211; First Runner-Up Classic Olympia &#8211; First Runner Up 2023: Arnold Classic &#8211; Winner Classic Olympia &#8211; First Runner Up  Ramon Dinoâ€™s workout and diet Ramon Dino keeps his workout routine simple but ensures it has great intensity. He increases the intensity of his training by lifting heavy weights, incorporating high volume, and putting in shorter rest periods between the exercises. He uses the isolation regime to acquire complete development of his physique and emphasizes compound movements like deadlifts, bench presses, and rows. According to him, compound movements help in boosting muscle coordination as well as functional strength. These movements help him add finer details to the body and get his muscles more defined. During his off-season, Dino fixates on packing more muscles and focuses on weight training.Â  On the other hand, his regime as a competition nears is completely different. He uses cardio to get shredded, keeping his muscle mass intact. He is at a very crucial phase in his professional career and thus he cannot afford to lose time recovering from injuries. Thus, for his safety, he does a lot of exercise on machines. This is what his weekly split looks like. Shoulder Machine Incline Overhead PressÂ  Dumbbell Lateral RaisesÂ  Machine Lateral RaisesÂ  Barbell Front Raises Reverse Pec Deck FliesÂ  Lying Machine Rear Delt Flies Leg Workout Leg ExtensionsÂ  Unilateral Hip PressÂ  Leg PressÂ  Belt SquatsÂ  Chest and Back WorkoutÂ  Pec Deck FliesÂ  Machine Chest PressÂ  Machine Bench PressÂ  Lat PulldownsÂ  Chest Supported RowsÂ  Seated RowsÂ  Arms WorkoutÂ  Prone Incline Biceps CurlsÂ  Seated Incline Dumbbell CurlsÂ  Machine Preacher CurlsÂ  Banded Triceps PushdownsÂ  Triceps Dip PressÂ  Overhead Cable Triceps Extensions Back WorkoutÂ  Incline One-Arm Dumbbell RowsÂ  Bent Over Barbell RowsÂ  Seated Machine RowsÂ  Cable Seated RowsÂ  Wide Grip Lat PulldownÂ  Chest Supported Rows Diet and Nutrition Ramon Dino usually consumes six meals per day during his off-season. He does not go extravagant on his meals and likes to only add ingredients to his food that are available in all houses. Lean cuts of meat and chicken are the primary sources of protein in his diet. He takes in carbs from white rice, bread, and potatoes, while good fats from yogurts, avocados, and nuts. This is what Ramon Dinoâ€™s full day of eating looks like.Â  Meal 1 5 Whole Eggs 4 bread slices 1 cup yogurt Meal 2 200 grams Chicken stew 1 cup cooked rice Meal 3 180 grams of cooked meat 1 cup of rice Meal 4 Shake that contains 50 grams of whey protein isolateÂ  Meal 5 200 grams chicken 300 grams potatoes Meal 6 50 grams of whey protein isolate 80 grams rolled oats Sliced apple Ramon Dinoâ€™s Social Media Accounts  Instagram https://www.instagram.com/ramondinopro/  Twitter https://twitter.com/FcRamonDino  Facebook https://www.facebook.com/ramondinoofficial/  Website N/A  &nbsp;  Personal Information:  Full Name Ramon Rocha Queiroz  Popular Name Ramon Dino  Date Of Birth 09/02/1995  Birth Place Rio Branco, Brazil  Age 28 YO  Height 5â€™ 9â€  Weight 198 lbs  Parents Mr. Queiroz, Suzana Moura  Siblings  Nationality Brazilian  Ethnicity Brazilian  Net Worth $1.5 million  Spouse Victoria Viana Queiroz.  Relationship/Marital Status Married  Children Ravi  Profession Bodybuilder

“Looking Like the Villain”: Chris Bumstead Takes Jibe at Rival Ramon Dino As He Flaunts His New Look

Chris Bumstead is hilarious

Chris Bumstead credits Ramon Dino for winning the Olympia