“Listen to Arnold”: Still Working Out Like a Guy in His 20s, 54-YO Mike O’Hearn Warns About One Mistake People Make in the Gym

It is not easy to maintain one’s youthful appearance even when one nears his mid-50s. The Titan, Mike O’Hearn, however, proves everyone wrong in this aspect and exhibits a shredded physique even as he ages. Owing to his experience in the arena and his dedication towards fitness, the bodybuilder’s words can be taken quite seriously when he points out the mistakes that people make during their workouts.

After winning Seven Fitness Model of the Year awards, Mike O’Hearn is well-reputed in the fitness industry. Yet his extremely jacked physique has always entwined him with the PED controversy, critiquing his natty claim. The bodybuilder, however, showed his expertise in choosing the right fitness routine which was previously followed by many bodybuilding greats.

Mike O’Hearn asks fans to take Arnold’s advice

After a short clip of his workout session, O’Hearn gave his audience a piece of valuable information. He stated, “The only data I can give you is from the experience of seeing the guys that are the very best in the world. They all do a range of motion at some point during their workout.” Then O’Hearn shifted to mention how only a fraction of bodybuilders in their prime tend to utilize and stretch these motions. Mike O’Hearn then announced, “If you don’t do it then, you can’t do it now. It’s a harsh reality to get the best range of motion.”

The Titan then asked his viewers to listen to Robbie Robinson or Arnie on this matter and learn from them. He commented, “So I just recommend, listen to Robbie Robinson, listen to Arnold. When Arnold still does behind the neck, shoulder press behind the neck, pull-downs relative to the 36-year-old that looks 60 years old, and says, ‘don’t do this stuff’.”

READ MORE: Retired Bodybuilder Who Now Practices Law Reveals Why Peptides Used for Muscle Growth Are Being Banned by FDA

As one of the great bodybuilders of his time, it is natural for O’Hearn to be observed by a huge number of fans. When he was asked about the shift in his fitness regime, he asked his fans to theorize the cause of his change.

Mike O’Hearn asks fans to guess w

In the video, O’Hearn was asked about the change in his routine from power flies to high stretches in a strict form. In reply, the bodybuilding beast not only confirmed the change outright,  but also left a question for his fans. He inquired, “So what peptides am I on right now? Is that helping? Is it the nutrition helping? Is the new training plan helping? you guys let me know.”

With the advancement of technology, tips and guidance for maintaining one’s body are available with the twiddle of a thumb. Yet, it is important to distinguish between the right and the wrong methods. O’Hearn’s example of looking up to legendary bodybuilders is something that will help one ensure that they tread the right path in their journey towards fitness.

Watch This Story: Legendary Bodybuilder Mike O’Hearn Explains an Effective Chest Building Exercise Deemed Weak by Many