Bodybuilding icon and fitness guru?Arnold Schwarzenegger?has never left the community devoid of the greatest fitness advice. As soon as he stumbles onto something new and exciting, the former athlete takes the initiative to share with his growing newsletter community of 431,000 ‘village’ members. In the recent edition of?Arnold?s Pump Club,?the star shed light on the significance of blueberries for the human body and heart.?

Arnie revealed that blueberries hold great potential for minimizing the risks of heart attacks and endothelial functioning. The observations are particularly essential for him because of his?ordeal with a serious heart problem?called bicuspid aortic valve. Having undergone multiple heart surgeries, Arnie is now mindful of his heart?s health.?

Arnold Schwarzenegger emphasizes blue diets

According to the newsletter, the 75-year-old elucidated a piece of life-saving advice, white titling that section “The Heart Saver.??He claimed that adding more blue foods to the diet can improve the heart?s ability to pump more blood. Moreover, Arnie backed his revelation with the findings of a study. It suggests that ?blueberries could help reduce the likelihood of suffering a heart attack.?

An interesting revelation about the benefits of adding blueberries to the diet was also pointed out. The former athlete added in his newsletter that adults consuming supplemental powder yielded from dried blueberries have observed improvements in their endothelial and cognitive functions. The functioning of blood vessels enhances by lower calcification, decreased risks of cardiovascular problems, and also better blood flow.

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Besides that, the fruit even adds to the brain functioning, by enhancing short-term memory, attention spans, and reaction time. Describing the quantity used in the research, Arnie shared that in order to feel the benefits, a mandatory amount is necessary for the same. Per the source, 26 grams of freeze-dried blue powder is crucial, or eating a minimum of 1.5 cups of blueberries regularly would do the trick. In Arnold’s style, it was encouraged to have them in post-workout meals. Although, there?s a greater depth in Arnie?s concern for better heart health.?

Arnold Schwarzenegger and his history of heart diseases

The discussions on taking better care of the heart are particularly important for the Austrian Oak because of his personal experiences. For years, he suffered from a valve condition, a bicuspid aortic valve, and had to undergo a series of surgeries, as recent as 2020, for its treatment. Sadly, the condition is genetic, and he inherited it from his mother, Aurelia.

As per sources, his mother also suffered from the same condition. On August 2, 1998, his mother passed away due to a heart problem. ?My mother passed away from the same valve problem that I had,? the star athlete revealed.?Shockingly,?she had denied the surgery.

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Despite focusing his life entirely on fitness, Arnie was predisposed to severe health struggles. His genetical condition has now improved after multiple surgeries, and thus, he wishes to assert the essentiality of taking better care of the heart.