Shubhankar Adhikari is an NFL editor at Essentially Sports. Having trained as a journalist at a reputed institute, Shubhankar is passionate about American football and soccer. He brings 13 years of experience of doing journalism and penmanship to ES. He loves sports writing, which he has been doing since his college days. He counts Tom Brady as a role model both on and off the field.

Performance-enhancing drugs have been one of the controversial products in the bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] world. While a lot of athletes deny they are on it and put their fans in delusion, a lot of them overuse them. Well, it is evident that nothing has a good effect if consumed beyond the requirement. Famous bodybuilding coach Hany Rambod, who has won 24 Mr. Olympia [https://www.essentiallysports.com/category/mr-olympia-2023/] titles under his training, once gave a brutal reality check. He unraveled how being on PEDs forever impacts your body. HANY RAMBOD SHARES WHY YOU SHOULD NOT BE ON PEDS FOR LONG A bodybuilding fan page, @pumped.tv1, took to their official Instagram account a few months ago and shared snippets from an interview with the fitness coach, Hany Rambod. In the video, he was about the safe period for a natural athlete to be on the off-season to put on size. In reply to this, he stated that off-seasons should be taken based on whatever your body is going through. He added that listening to your body and acting accordingly is utterly essential. He said, “If you are an enhanced athlete, you’re gonna go through a set time of off-season that usually has to do either with a training cycle, or a PED cycle. And you can’t just keep running on PEDs forever, and for those of you who are, shame on you.” Watch This Story: Hany Rambod Confesses How Chris Bumstead’s Injury Before Mr. Olympia Put Him in Stress [https://www.essentiallysports.com/stories/bodybuilding-news-hany-rambod-confesses-how-chris-bumsteads-injury-before-mr-olympia-put-him-in-stress/] He added that it creates excessive wear and tear to the organs and does not allow the body to benefit from taking any gear. Highlighting the misuse, he concludes, “That’s why it’s called a cycle. You don’t stay on it perpetually. Because if you do, you end up having reduced amounts of benefit from what you’re taking.” Well, given all his critical knowledge, there is no doubt why he is regarded as the best coach. [https://www.essentiallysports.com/bodybuilding-news-is-hany-rambod-the-most-successful-coach-in-mr-olympia-history/] WHY IS HANY RAMBOD ONE OF THE BEST FITNESS COACHES? Hany Rambod has helped several elite bodybuilders get to their best shape and win prestigious prizes. He has been reigning over the realm for over 20 years, making him the best. Rambod has been a bodybuilder in the 90s, and he knows what must be followed and how. Diametrically Opposite to an “Influencer Gym” and Why Does the Former Breed Strong Character [https://www.essentiallysports.com/bodybuilding-news-goat-bodybuilding-coach-hany-rambod-explains-how-a-prison-gym-is-diametrically-opposite-to-an-influencer-gym-and-why-does-the-former-breed-strong-character/] Hany Rambod could no longer compete because of a severe injury. However, that did not alter his unwavering passion for the sport. He used his extensive knowledge and first-hand experience to train other bodybuilders perfectly! What are your thoughts on Hany Rambod? Let us know in the comments section below! 

Elite bodybuilding coach Hany Rambod shares why it is hazardous to be on performance-enhancing drugs for a long time in an interview.

I am Aheli Chakraborty, someone who has spent her life in awe of the art and
science of bodybuilding. My bodybuilding journey has been a fusion of
dedication, sweat, and a relentless pursuit of strength. I've always strived to
not only sculpt my body but also test its limits, chasing those elusive PRs.
Throughout the constant evolution in the realm of the sport, I have only wanted
to unravel its mysteries, which spurred me to research and write about it. Apart
from my affinity for bodybuilding, I also nurture a love for journalism and the
urge to ensure that the public is updated with what they need to know.
EssentiallySports gave me the opportunity to convert both my passions into my
profession and now I live my dream, every day.

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Aheli Chakraborty

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Legendary Bodybuilding Coach With 24 Mr. Olympia Titles Once Gave a Brutal
Reality Check to Bodybuilders Always on PEDs: “Shame on You”

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Playing Football”

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Why Tadalafil Is Used in Bodybuilding: Is It Actually Safe and Effective?

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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