Late?bodybuilding?champion and social media sensation Rich Piana had some controversies surrounding him in his prime years. Even so, he gave some amazing bits of advice and had some tricks up his sleeve when it came to training. He has made some bold claims in the past, one of which is about an arm exercise that can be groundbreaking for athletes.

Rich Piana?s resurfaced TikTok video shows his unique advice about a bicep exercise that can help bodybuilding lovers.

Rich Piana gives a secret and easy way to get those biceps

In the?TikTok video, Piana starts by saying,?”This is the best tip I have ever fu***** given,”?which already had bodybuilding enthusiasts hooked. Piana delved into the nuances of an exercise that requires only dumbbells. He said,?“I want you to buy two dumbbells, two fifteen-pound dumbbells? What you?re gonna do is, before you go to bed, I want you to do a hundred reps of stone crushers to the side of the head laying on the floor.?

He added a rather tough exercise to follow. He further said,” Then you?re gonna sit up, up on your knees, and then you?re gonna do hammer curls 60 reps.”?The exercise is very rigorous, but Piana wants you to do three reps of the two exercises, and then go to sleep without eating anything after.

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He also advises not taking any breaks between reps for the best results. He might have made some controversial statements about Arnold Schwarzenegger, but he also gave useful advice about training.

Piana claims that the Austrian Oak did not have good genetics

The late bodybuilder?made many controversial statements about Arnold?Schwarzenegger. One such statement was regarding the fact that Arnold did not have good genetics.

In a resurfaced video from 2015, Piana addressed the statement he had made previously on Facebook about downgrading Arnold’s genetics. The bodybuilding influencer said he,?“got blasted,”?for doubting the 7X Mr. Olympia’s genetics. Rich had clarified that he did not mean to insult the champion’s achievements in any manner.

Piana said,?“Let me clarify what I meant by that,”?and continued to say that the ‘Austrian Oak’ did not have the most elite genetics, especially when it came to his legs. Per Rich, bodybuilders like Sergio Olivia and Jay Cutler had better genetics than Arnold. However, Piana complimented Arnie by saying,?“His mental strength, I believe, still far exceeds anyone else?s.”

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Do you think he was right about the ‘Austrian Oak’? What do you think about the hard exercise routine? Tell us in the comments!