Rumors are getting stronger each day that Aaron Taylor Johnson might have a “License to kill” as he could become the face of the James Bond movie Franchise. Johnson’s applause-worthy role in ‘The Nocturnal Animals’ won the actor a Golden Globes award. People also remember the child actor Prodigy for playing the lead character in ‘Kick-Ass and Pietro Maximoff in ‘Avengers: Age of Ultron‘. Although Maximoff died a hero’s death, his screen presence in the Marvel Comics Universe was short-lived.

However, the 33-year-old actor is coming in a more ripped avatar playing titular roles in the MCU movie ‘Kraven the Hunter’, the nemesis of Spiderman. The hushed auditions for James Bond also need the actor to be in his best form physically. Recently, a Youtuber broke down Johnson’s training method that he used to get jacked in mindboggling speed. 

Aaron Taylor Johnson uses the MPH method to keep fit

Earlier Youtuber, Paris Demers, posted a video titled, “Aaron Taylor Johnson’s Workout For Kraven And James Bond!” Demers treated fans with a detailed analysis of the English Actor’s workout. Moreover, he interviewed trainer Matt Hodges to understand the unique workout method. the Youtuber said, “Aaron Enlisted the help of PT Matt Hodges the next fitness model turned celebrity personal trainer who uses his incredibly well-thought-out mph method to get his clients into shape in record time.” The MPH method is a five-step process that includes- analysis, hormone testing, nutrition training, and manual therapy.

Furthermore, what sets apart this training method from others is its extensive focus on the physical analysis of the actor. For example, the analysis found out that Johnson had “had really long femurs and poor ankle Mobility,” so the trainer avoided barbell back squats. The tailor-made advanced exercise and nutrition plan enables clients to achieve their dream body in record time. The life of an actor may look flashy from the outside, but it requires a lot of hard work. Hence, many actors venture into bodybuilding as well. Earlier, celebrity trainer Simon Waterson opened up about achieving that envious jacked physique. He trained none other than the ex-007 agent, Daniel Craig.

Simon Waterson revealed a seven-step approach to getting a jacked physique

Talking to Telegraph, Waterson revealed a seven-step approach to fitness. His primary method includes short bursts of cardio followed by strength training in the ratio of 5:2. This means 5 minutes of strength training accompanied by two minutes of cardio. Just like Hodges, the 50-year-old trainer of Daniel Craig also designs personalized workouts He said, “You cannot be another person because you haven’t got their genetics, but you might be able to look or feel or perform even better than they can.”

Read More: “Herniated Disc, Problem in My Neck…I Start Breaking Down”: Despite Husband’s Disapproval, Hollywood Starlet Salma Hayek Opens Up and Swears by Her Noteworthy Fitness Routine

Now coming to the seven steps, Waterson elaborated – on consistency, core strength, muscle growth, compound exercises, bodyweight training, nutrition, and realistic expectations as his core principles. These tips will act as the holy grail for fitness enthusiasts trying to emulate Hollywood actors. Furthermore, he also suggested that age is not a hindrance to fitness. Sounds doable? Share your comments with us.