Mark Wahlberg’s fitness regime on social media has brought him great popularity among fitness enthusiasts. His unrealistic 4:00 A.M. workout sessions make his followers admire his discipline, and his body at 52 makes them envious. The Italian Job actor shared his recent intense leg session filled with enthusiasm.

Wahlberg’s day starts with an ice water bath, followed by his supplement intake. Later, he hits the gym and doesn’t compromise on heavy weightlifting, targeting every muscle group. But recently he unraveled the secret behind his big quads. 

Mark Wahlberg’s leg day at the gym

Like Sheldon Cooper’s restless need to organize things, Wahlberg’s love for a healthy lifestyle is unparalleled. He also ventured into the business side of the fitness arena, making sports gear through Municipal and promoting the F45 gym chain. One of his Municipal partners was also seen joining him for leg day at the gym. 

He performed weighted lunges, pelvic thrusts, and kettlebell deadlifts without gasping for breath. However, his partner struggled to match Wahlberg’s vigor. The Ted star’s efficiency at the gym is a gift of his holistic lifestyle. He follows an Intermittent Fasting protocol with very short eating hours. However, he never compromises his sleep cycle and gets a rest of 8 hours daily. 

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Fans are thrilled by the actor’s focus on fitness in his early fifties and how he takes time for a workout session daily despite a busy Hollywood career and million-dollar business ventures. They hailed the icon for his undying resolve and commitment. 

Wahlberg doesn’t just train for movies

Bodybuilders train for trophies, actors train for movie roles, but Wahlberg approaches fitness for longevity. So, the icon resonates well with the majority of fitness enthusiasts, who are glued to their social media accounts for healthy life habits. Now you know why his 4:00 A.M workouts are viral on the web. “I see you Mark I see you putting in the work,” cheered a gym freak.

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 “All about the legs,” declared another watching the post. “Just wish I had that motivation,” lamented a demotivated fan while another could only see the energy flowing and commented, “Now u got me to the gym.” Given the tremendous efforts of Wahlberg, a fan underscored, “It’s not easy being a movie star um.”

Mark Wahlberg’s posts offer motivation to start one’s fitness journey while his fitness brands provide for the needs of gym-goers. Isn’t it great how Wahlberg is holistically contributing to the fitness arena? Let us know in the comments below.