Jay Cutler retired from the professional realm of bodybuilding in 2013. However, that did not alter his unwavering passion for the sport. The legend who once dethroned the 8X Mr. Olympia champion, Ronnie Coleman, regularly hits the gym and ensures to maintains the perfectly crafted physique that he has built.

Jay Cutler uses his social media handles to share his knowledge and experience of the sport with his followers. With a 22.5-inch bicep, he had been asked about his arm workout routine several times. Here’s what the bodybuilder does to maintain giant biceps.

Jay Cutler reveals his top three movements for biceps

Jay Cutler recently took to his official YouTube account And shared a short video where he is seen revealing the secret behind having such exceptionally massive biceps. He unravels his top three exercises that he completely relies on. The 4X Mr. Olympia champion begins with the significance of incline bar curls.

He states that it can be done either using a straight bar or a cambered bar. But the important part is to focus on the contraction, and then it works well. He then went on to talk about seated dumbbell curls and how it was always the first workout he did every time he went to the gym.

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He said, “I felt this movement the most. If you had an arm indifference, this is a great movement to  hit each bicep muscle.” The final one was the standing bicep curls which worked out immensely well for him and he has been doing it through the years. Jay Cutler even after 2 decades of retiring from the sport, stays in full connection with it, and here’s what inspires him to do so.

Why does Jay Cutler stay fit?

When Jay Cutler was out there in Germany to promote his brand, he was amazed to see that he not only had recognition but a very loyal fan following. They enjoyed seeing his fitness updates. And that is what serves as the lubricant to stay inspired and fit even after all these years of retiring.

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Once while candidly talking to his cameraman on the streets, he even mentioned, “When I ask people what motivates you to go to the gym? I mean the simplest term is progress. When you see your body changing, that’s where you…” What are your thoughts on Jay Cutler? Let us know in the comments section below!