Are you looking to build biceps like a pro bodybuilder? Look no further than four-time Mr. Olympia  Jay Cutler,  who recently shared his ultimate bicep workout secret. One exercise he swears by? The hammer dumbbell curls. According to Cutler, this move was key to his success on the Mr. Olympia and Arnold Classic stages.

Even after retiring, he continues to work out and still maintains his huge biceps. Cutler often posts his workout routines online. Recently, he shared a video of his arm workout that amazed his fans, explaining how the exercise helped him in his journey.

Hammer Dumbbell Curls helped Jay Cutler perfect his posing

Cutler took to his YouTube channel to share a short video, saying, “Every single victory, whether I was an amateur or professional, hammer dumbbell curls gave me the width I needed for those side chest poses.” But it’s not just about aesthetics; Cutler emphasizes the importance of this exercise for forearm strength as well.

Reflecting on his experience, Cutler stated, “It’s going to strengthen up your forearms to be able to grip, perform, and develop those overall arm sizes.” What makes the hammer dumbbell curl so effective? It targets the brachialis and brachioradialis muscles, which are often neglected in traditional bicep exercises. By incorporating this move into your routine, you’re not only building size but also improving the balance and symmetry of your arms.

But Cutler’s routine isn’t just about curls. He emphasizes the importance of a well-rounded approach to arm training, incorporating exercises that target all aspects of the biceps and forearms. From preacher curls to concentration curls, Cutler’s workouts are designed to hit every angle for maximum growth.

Top exercises recommended by Cutler to build massive arms

With massive 22.5-inch arms, Cutler dominated the bodybuilding scene for many years. Earlier, he shared an arm workout on Instagram with details. His routine includes Cable Triceps Pushdowns and Iso-Lateral Triceps Extensions for warm-up, followed by Seated Overhead Dumbbell Extensions and Cable Triceps Pushdowns, each done for 3 sets of 12 reps. For the biceps, he suggests Iso-Lateral Biceps Curls, Standing Dumbbell Curls, Machine Preacher Curls, and EZ Bar Curls, all completed for three sets of twelve repetitions.

In addition, Cutler emphasizes doing triceps before biceps to maximize pump. This approach ensures a thorough workout, targeting both muscle groups effectively. Cutler’s regimen, though intense, yields impressive results, making him a legend in bodybuilding circles.

So, if you’re looking to take your biceps and arms game to the next level, take a page out of Jay Cutler’s playbook and incorporate these exercises into your routine. As Cutler himself can attest, it’s not just about the victories on stage, but also the dedication and consistency in the gym that lead to success. Have you tried these workouts, and if so, how did they turn out for you?