In a society that often equates aging with physical decline, it is crucial to challenge the notion that age alone determines our health and fitness levels. While it is true that our bodies undergo natural changes as we grow older, it is equally important to recognize that age is just a number when it comes to maintaining good health and achieving fitness goals. A perfect example of this is Josefina Monasterio, a 76-year-old Venezuelan bodybuilder [https://www.essentiallysports.com/category/bodybuilding/]. Despite facing personal challenges and setbacks, Josefina embarked on her fitness journey at the age of 59.? JOSEFINA AND HER DETERMINATION TOWARD BODYBUILDING Josefina is continuously defying the conventions of age and redefining what it means to be a successful athlete. During her episode on Harvey’s show, she also revealed that she won over 400 trophies over the years. Josefina Monasterio has become an inspiration for people of all ages who strive to live a healthier and more vibrant life.? “Women tell me that they thought at 40 years old it was too late to get in shape. I’m here to tell you that it’s never too late to get in shape,”?Monasterio said.? Schwarzenegger?s Son for a Role, Patrick Recalls His Harsh Soldier Boy Days [https://www.essentiallysports.com/bodybuilding-news-years-after-chris-pratt-made-specific-demands-to-arnold-schwarzeneggers-son-for-a-role-patrick-recalls-his-harsh-soldier-boy-days/] Monasterio further disclosed her training regimen and her career as a bodybuilder.? HOW DOES MONASTERIO TRAIN AT THE AGE OF 76? The Venezuelan bodybuilder openly shared her daily workout routine, where she dedicates one hour each day to training a specific muscle group. She emphasized her training schedule, stating that Mondays are dedicated to working out shoulders and back, Tuesdays focus on the chest, Wednesdays target legs, and Thursdays again prioritize back and shoulders. She further revealed that Saturdays are dedicated to another leg workout. In addition, she explained that she includes bicep exercises on her chest days and incorporates tricep exercises along with her back training. [https://image-cdn.essentiallysports.com/wp-content/uploads/339671731_226772416681319_5040310127895209280_n.jpg] Josefina revealed that she competes in 4-5 competitions every year and consistently secures the first position. She mentioned that due to her age; she participates in the open category. She concluded by stating, “We have to open ourselves to believe the potential that we all have and not allow age to limit our power.” Watch This Story:?From Arnold Schwarzenegger To Chris Bumstead ? Here Are the Top 5 Most Aesthetic Bodybuilders To Ever Compete in Mr. Olympia [https://www.essentiallysports.com/stories/us-sports-news-from-arnold-schwarzenegger-to-chris-bumstead-here-are-the-top-5-most-aesthetic-bodybuilders-to-ever-compete-in-mr-olympia/] In conclusion, Monasterio’s remarkable achievements remind us that age doesn’t define our health and fitness. Her story is an inspiration to embrace our inner strength, conquer challenges, and chase our dreams, no matter how old we are. What do you think about her journey? 

76-year-old bodybuilder Josefina Monasterio appeared on the Steve Harvey's show back in 2019 where she revealed her training regimen.

I am Sarthak Khanna. I first got involved in bodybuilding after watching the
legendary documentary Pumping Iron. Having been a soccer enthusiast for years, I
got my first gym membership as part of a rehabilitation routine after injuring
my leg while playing soccer. However, my love of lifting gradually grew and I
became more interested in bodybuilding. This is when I developed an admiration
for legends such as Tom Platz and Dorian Yates, who inspire me to write about
them and at the same time live up to their values in real life. I try to offer a
new angle on the bodybuilding world through my writings, by combining my
academic skills with my real passion for fitness, bodybuilding, and the athletes
involved. I am committed to providing updated information on the latest trends
in the health and fitness industry. I also try to pay homage to the legends of
bodybuilding in a way that motivates readers while at the same time keeping them
entertained. Come talk to me at:

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Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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?It?s Never Too Late?: 76-Year-Old Bodybuilding Grandma Broke Barriers With Jaw-Dropping Figure in 2019

Josefina and her determination toward bodybuilding

How does Monasterio train at the age of 76?