?It?s Like Putting a Bigger Engine in a Car?: Known for His Crushing Hardcore Workouts, 61-Yo Legend Offers Valuable Advise to Women Pursuing Bodybuilding

Bodybuilding is an art that demands dedication, discipline, and a deep understanding of the body’s physiological processes. While most people focus on intense workouts and proper nutrition, they often overlook one crucial aspect: recovery. Prioritizing recovery allows your body to repair and adapt, leading to muscle growth, enhanced performance, and injury prevention.?

6x Mr. Olympia Dorian Yates has a ton of experience in the sport and is also often referred to as the hardest worker in the room. Training with such intensities requires a great level of recovery as well. In a recent interview that Yates gave, he revealed the importance of recovery on an individual’s fitness journey. He also shared an alternate approach to consider, which will help you lose fat.?

Dorian Yates suggests an alternate way to lose fat

Dorian Yates recently appeared in a video on Escape Fitness’s YouTube channel. Amidst many other topics, Yates talked about the importance of rest and recovery. Talking about female lifters, Yates suggested an alternate way of losing fat. He suggested shifting your focus from fat loss to gaining muscle, as it will automatically increase your metabolism, which in turn will result in fat loss. “When you build muscle, it’s like putting a bigger engine in your car. Just sitting there ticking over it requires more fuel,”?said Yates.?

The Shadow continued by disclosing,?“If you’re a lady and you want to lose fat, build the muscle. Use weight training to build muscle and then you will be burning the fat because you require more calories.”

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Yates further explained that the main thing to consider apart from this is your recovery.?“You put a bigger engine in your car, so whether you’re a woman or a man, doesn’t matter the same principles apply. What will be a variable factor in there is your recovery ability.”?

Why is recovery directly connected to growth?

Yates revealed that apart from nutrition and lifestyle choices, an athlete’s recovery can also depend on his genetics. The fact that two individuals are not able to reach the same goals in the same amount of time is linked to recovery. Explaining this in detail, he stated that a person with good recovery can train more often, resulting in better results. “Person’s metabolism, their lifestyle, or they’re taking performance-enhancing steroids or things like that which enhances recovery,”?said Yates.

“That’s the structure, stimulus, recovery, growth. So needs to be assessed with sufficient stimulus. There needs to be sufficient recovery period and materials to build a diet and then your body can get bigger and stronger,”?concluded Yates.

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