“It’s Just a Numbers Game”: Criticized for Eating a Box of Donuts for Dinner, 21-Year-Old Fitness Sensation Reveals the Logic Behind Staying Ripped Despite a “Poor Diet”

Sam Sulek has made his name in the fitness industry despite being just 21. Not only that, the influencer’s massive physique has attracted much controversy regarding his PED usage. Ever since then, Sulek has often been subject to scrutiny for every little step he takes regarding bodybuilding.

Sulek is frequent and active with his social media handles. And recently he revealed one of the comments made by his fans that seemed intriguing to him. As the question loomed around gaining weight because of a huge calorie intake, Sulek explained how to maintain one’s body despite having a diet like his.

Sam Sulek’s explanation for maintaining a shredded body

When the young bodybuilder was told that he would get fat if he ate 1000 calories worth of donuts for dinner, he instantly dismissed such notions. The bodybuilder said without hesitation how he replied to a fan’s comment regarding the same. He recalled, “It’s purely thermodynamics.” Then the bodybuilder moved on to explain how maintaining one’s body and reducing weight is just about the numbers. He stated, “It’s just a numbers game with calories.”

He argued that no matter what one bodybuilder eats after a workout, if they restrict themselves to their desired calorie limit, it does not matter whether they have chocolate milk or chicken rice and vegetables. Because if they have a bit more than what is designated for the day, they will still gain weight. Hence, Sulek firmly believed that eating junk wouldn’t be a problem if the calorie intake was maintained.

Sam Sulek’s inclinations towards professional bodybuilding seem to be growing over time. This was seen in one of his recent videos with none other than Iain Valliere.

Iain Valliere teaches Sam Sulek how to pose

In one of the latest YouTube videos, Sulek was featured alongside Chris Bumstead’s former coach and brother-in-law, Iain Valliere. The short video depicted Valliere teaching the young bodybuilder how to pose. The former bodybuilding beast, Iain Valliere did not hesitate to share his true feedback about Sulek’s right and wrong moves while posing. By the end of the video, one could also see a visible change in Sulek’s poses that ha come about from the mini-session with Valliere.

READ MORE: “Man’s Hit the Genetic Lottery”: Bodybuilding Community Reacts to 21-Year-Old TikTok Sensation’s Beautiful Posing Routine

Sulek points out how a fitness journey should not be as restrictive as many people recommend it to be. According to him, one can eat whatever they want if they have the calorie count in their head. Do you agree with Sulek? Let us know in the comments below.

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