In today’s world, achieving a healthy and fit body [https://www.essentiallysports.com/category/bodybuilding/] is a desire of many, but only a few could manage to see the end of this long journey as the process demands sheer commitment and consistency. But the Irish athlete, Orla Brady, is a perfect example of this dedication, having successfully lost 36 kilos in just 18 months. The lady recently made headlines as she participated in the IFBB European finals in Santa Susanna, north of Barcelona. However, she once opened up about her journey and described how it feels before and after the transition phase. While the desire to look good has forced many people to start weight loss programs, Brady’s words can work as a source of inspiration for many who have enrolled in such programs. BRADY EXPLAINS HER BODYBUILDING JOURNEY In her Instagram post, Orla revealed that her love for her body was the driving force behind her unending motivation. She expressed how amazing she felt, having found herself in the past 18 months of an intense fitness regime. “Yes, I love myself and my body. I feel amazing and very lucky to be able to go to the gym and what’s even better is I love it! “, she wrote. However, Brady knew that the task was not going to be an easy one, but she was committed to the process. Despite the challenges, Orla was always focused on her goal and pushed through the tough times. Finally, her hard work paid off, as she made it to the finals of one of the most prestigious bodybuilding tournaments in Europe, as per Offaly Live. [https://www.offalyexpress.ie/news/home/1163575/incredible-weight-loss-journey-of-woman-from-the-midlands-vying-for-european-bodybuilding-glory-in-spain.html] READ MORE: “Let’s Get It”: Fitness World Cheers for Mark Wahlberg’s Encouraging Message on Friend’s Weight-Loss Journey [https://www.essentiallysports.com/bodybuilding-news-lets-get-it-fitness-world-cheers-for-mark-wahlbergs-encouraging-message-on-friends-weight-loss-journey/] “No it wasn’t easy and yes it took commitment and consistency.”, she wrote. However, she added that the tough phase has taught her a valuable lesson about self-care and giving priority to one’s own body over anything else. She found joy in discovering herself, and her journey taught her something that she can apply in other areas of her life. BRADY’S ADVICE TO HER FANS The Irish athlete thanked her fans for their support and encouragement throughout her journey. She also shared a piece of valuable advice to his fans. Orla’s message to everyone was to believe in themselves and their capabilities. [https://image-cdn.essentiallysports.com/wp-content/uploads/313961942_10228138780918588_7074590097128013952_n.jpg] “If you feel you can’t! Look in the mirror and tell yourself time and time again that you can!”, she wrote. She encouraged people to trust the process and love their bodies. Orla’s success is proof that one can achieve everything if they are dedicated enough. WATCH THIS STORY: Epic Reactions by Fans to Arnold Schwarzenegger’s Gigantic Frame and Workouts [https://www.essentiallysports.com/stories/us-sports-news-epic-reactions-by-fans-to-arnold-schwarzeneggers-gigantic-frame-and-workout-routines/] 

The desire to look good has forced many people to start weight loss programs,
Brady’s words can work as a source of inspiration to many.

Shivam Sharma is a sports writer at EssentiallySports, specializing in American
sports. Holding a Bachelor's degree in Journalism, Shivam has previously worked
as a writer and show host for a reputable entertainment brand. He has covered
over 13 sports covered in his EssentiallySports journey. He is particularly
passionate about surfing, and his in-depth coverage of the sport is widely
acclaimed. As an admirer of the 11x surfing champion, Kelly Slater, Shivam finds
inspiration in the way Slater continues to improve and strengthen with age.
Apart from his work, Shivam enjoys traveling and exploring new places in his
free time. His adventurous spirit and willingness to go the extra mile to
uncover unique stories are reflected in his writing.

https://image-cdn.essentiallysports.com/wp-content/uploads/Shivam_Sharma_USS.png

Shivam Sharma

span

blockquote

script

strong

“It Wasn’t Easy”: After a Successful Weight-Loss Journey, European Bodybuilder
Once Revealed Her Drive to Succeed in Fitness Championships

While People Assume Bodybuilding Left Him in a Wheelchair, the ‘King’ Ronnie
Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

“People Shrink With Age”: Despite Being 6’2, Arnold Schwarzenegger’s Height Next
to 7X Mr. Olympia Becomes the Talk of the Bodybuilding World

Who Is Keiani Mabe? 22-YO Fitness Sensation Currently Going Viral for Her
Stunner Physique

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

Why Tadalafil Is Used in Bodybuilding: Is It Actually Safe and Effective?

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

Bodybuilding Archives

LatestBodybuilding - EssentiallySports News | EssentiallySports

EssentiallySports

https://www.staging.essentiallysports.com/wp-content/uploads/es_circle_black_logo.png

title

The desire to look good has forced many people to start weight loss programs, Brady’s words can work as a source of inspiration to many.

description

link

“It Wasn’t Easy”: After a Successful Weight-Loss Journey, European Bodybuilder Once Revealed Her Drive to Succeed in Fitness Championships - EssentiallySports

https://www.essentiallysports.com/bodybuilding-news-it-wasnt-easy-after-a-successful-weight-loss-journey-european-bodybuilder-once-revealed-her-drive-to-succeed-in-fitness-championships/

Brady explains her bodybuilding journey

Brady’s advice to her fans