Is Vitamin D Important for Bodybuilding? Experts Delve Into the Health Hazards Caused by Its Deficiency

In the bodybuilding community, where discussions often revolve around steroids and other supplements, Derek from More Plates More Dates brought attention to a different aspect- the impact of vitamin D on bodybuilding. Contrary to the usual focus on PEDs, Derek emphasized the significance of the essential vitamin.

In his recent appearance on The Iced Coffee Hour, Derek shed light on how vitamin D plays a crucial role in overall health and its potential benefits for muscle growth and recovery. This perspective offers a refreshing take, urging enthusiasts to consider a spectrum of factors influencing their fitness journey.

Deficiency in vitamin D can impact on bodybuilding?

In the video, hosts of the show Jack Selby and Graham Stephen asked Derek about a growing concern in fitness and bodybuilding, deficiency of vitamin D. He began explaining by saying, “A lot of people are deficient in vitamin D let’s like pretty damn common nowadays.” Vitamin D is crucial for health, and its deficiency can lead to various issues, including low testosterone levels, mood swings, and difficulty building muscle.

According to Derek, while many people take multivitamins as a safety net, it’s essential to understand vitamin D’s role and whether supplements are necessary. After this Stephen asked him how to check if someone has vitamin D deficiency. Derek recommended a proper blood test to see if this was the case.

Derek also elaborated on the bigger picture and said that vitamin D deficiency can negatively affect the hormone system in the body, acting as a steroid hormone. But the question here is, what are the reliable sources to obtain vitamin D? Derek has answers to that as well.

Derek’s advice on taking vitamin D naturally

Derek stated that getting vitamin D naturally is preferable. Sun exposure triggers the body to produce vitamin D, but the duration required varies based on location. Ideally, obtaining vitamin D from natural sources, like sunlight, is better. Natural sources often come with co-factors and support absorption. However, in some situations where exposure is limited, supplements might be beneficial.

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It’s crucial to strike a balance and find what works best for your needs. However, before jumping to any conclusion, first, you need to get a blood test done, and then determine if a supplement is necessary to fulfill the requirement for vitamin D.

So, according to Derek, the vitamin does in fact play a pivotal role in overall growth and is very necessary for bodybuilding. Do you consume vitamin D supplements as part of your diet? Let us know in the comments below.

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