Mike O?Hearn is an internet sensation not only for his amazing?bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] career but also for the memes he makes. Another thing that makes him a fan favorite is the fitness advice that he gives through social media. The 4-time Power Lifting Champion always guides athletes in the best way to exercise to get effective results. In a recent YouTube video, Mike shared his expert advice on how to perform a forearm exercise correctly to prevent injuries. Let’s delve into the valuable tips he provided. MIKE O?HEARN WARNS AGAINST WRIST INJURY In the video, he is extensively explaining how to hold the heavy dumbbell when working out on forearms. Since the weight is on the wrists, it is essential to have them at a perfect angle. Mike says, ?This gotta be strong, this is the portion we?re working now so strength then, gotta come from the wrist strong, keep the elbow still.? The one holding the camera asks, ?How does the strength come from the wrist?? And Mike swiftly answers, ?Well because of its position. And again, if it’s dipped, it’s gonna put the stress on it (forearm). And everything comes from the wrist. Anything that?s not the foundation, when you?re squatting, if your feet aren?t planted flat then you?re gonna be off-centred.? the First Glimpse of Awaited Bodybuilding Movie Alongside Marvels Supervillain [https://www.essentiallysports.com/bodybuilding-news-amid-jonathan-majors-career-hanging-by-a-thread-mike-o-hearn-shares-the-first-glimpse-of-awaited-bodybuilding-movie-alongside-marvels-supervillain/] O?Hearn also warns against injuries if the center is off, ?Injuries is what?s going to end your career. It?s the ligaments and joints hurting, mostly the joints.? He has also recently changed to power bodybuilding and incorporated that into his daily routine. MIKE REVEALS THE POWER BODYBUILDING TECHNIQUE Taking to his Instagram, The Gladiator posted [https://www.essentiallysports.com/bodybuilding-news-after-years-of-acing-fitness-fifty-four-yo-titan-reveals-the-role-of-powerbodybuilding-in-his-daily-routine/]?a video where he is talking about relaxing and moving those ligaments. He says, ?Week after week I can feel the body changing, strength increasing, and muscle being built.? [https://image-cdn.essentiallysports.com/wp-content/uploads/Mike-O-Hearn-Chest.jpg] He listed the benefits that he has reaped through this technique. It has been 40 years since O?Hearn started lifting weights, and he is still enthusiastic about them. The bodybuilder changes strategies according to his age and thus gets the best outcome for his body. What do you think of his advice? Tell us in the comments below! Watch This Story: ?Most Beautiful 54-Year-Old Man?: Bodybuilding World Comes to Rescue Mike?O Hearn as Jay Cutler Hilariously Denies Using His Method to Stay Fit at 50 [https://www.essentiallysports.com/stories/bodybuilding-news-most-beautiful-54-year-old-man-bodybuilding-world-comes-to-rescue-mike-o-hearn-as-jay-cutler-hilariously-denies-using-his-method-to-stay-fit-at-50/] 

Mike O?Hearn teaches the right way to do forearm exercises so that you do not hurt your wrist and get the best outcome

Tanushree Bhowmick is a senior UFC Writer at EssentiallySports. With a Master's
degree in English literature, she epitomizes the convergence of passion,
expertise, and journalistic prowess in the realm of writing MMA content. With a
drive to unearth stories behind the fights, Tanushree commentates on fight
cards, fighting styles, fight predictions, and examines the ever-evolving
landscape of the sport. With over 1000 articles to her credit, she stands as a
beacon of insight and passion. An advocate for the sport of MMA, Tanushree’s
goal is to enrich the experience of her readers by providing top-notch content
and the very best the world of MMA has to offer. When she is not creating
content, she spends her time composing music and watching action movies.

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?Injuries Is What?s Going to End Your Career?: 54-Year-Old Bodybuilder Explains
the Right Way to Do a Forearm Exercise Debunking a Previously Well-Known Method

Who Is Keiani Mabe? 22-YO Fitness Sensation Currently Going Viral for Her
Stunner Physique

“Just Compounds the Matters”: Bodybuilding Veteran Gives His Opinion on Stefi
Cohen Controversy

“People Shrink With Age”: Despite Being 6’2, Arnold Schwarzenegger’s Height Next
to 7X Mr. Olympia Becomes the Talk of the Bodybuilding World

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

“Hormones Are Changing”: Mike O Hearn’s Wife Nearing 50 Reveals Her Plan Against
Aging

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Mike O?Hearn warns against wrist injury

Mike reveals the power bodybuilding technique