Akash is the Lead Editor for Formula 1 at EssentiallySports. With 3 years of experience in the sports industry, Akash has established himself as a prominent figure in the F1 media landscape. After graduating with an MBA in Sports Management from the Real Madrid Business School, Akash worked for FC Pune City and Sportskeeda. He covered the 2023 F1 season extensively with in-depth analysis of icons such as Lewis Hamilton and Max Verstappen. Currently, he has published almost 5k articles during his tenure with ES.
For Akash, Michael Schumacher was the master who could channel his adrenaline like no other driver in F1. His gripping duel with Mika Hakkinen in the early 2000s got him glued to the screen, and he has been hooked ever since.

The significance of fitness extends beyond the sports world and into varying disciplines. Be it music, acting, or other artistic pursuits, fitness is one of life?s fundamentals. And legendary rock star and songwriter, Rod Stewart knows it very well. His staggering passion for music encourages him to keep his voice in the best form. Interestingly, the rockstar applies the same mentality to his body.? Speaking in a fresh interview, Stewart revealed that he has been quite mindful of his health and body. Even at 78, the singer manages to work out between shows, and regularly every week. He claimed that people cannot imagine how fit he feels even today.? ROD STEWART?S ROCKSTAR FITNESS REGIME As per the interview with People, apart from swimming and doing underwater SAS training in his pool, the British icon also trains four days a week. His workouts range from track runs to playing soccer. More so, even on the day of the interview, Stewart claimed to have completed 45 minutes of cardio. He said he performed the workout at the “highest maximum heart rate I possibly could given my age.? [https://image-cdn.essentiallysports.com/wp-content/uploads/download-4-31-27.jpg] The London-native added, “I work out extensively.” He also emphasized that even though he works out a lot, the star has been ?generally very fit? because he?d played soccer throughout his life. Besides, Stewart seemed irked by the presumption that he is a smoker. ?I don’t smoke. It’s funny, critics keep saying on this tour, ‘Oh, he’s gone off the stage to have a rest.’ No, I haven’t!? he exclaimed in a chat with People [https://people.com/rod-stewart-on-taking-break-from-rock-n-roll-los-angeles-exclusive-7552393].? Giving Bodybuilding Tips at 25, Leaves Fans Convinced of His Bright Future [https://www.essentiallysports.com/us-psorts-news-bodybuilding-news-despite-being-a-fitness-icon-all-his-life-arnold-schwarzenegger-reveals-why-he-never-lied-about-his-unhealthy-habits-in-public/#:~:text=%E2%80%9CYou%E2%80%99ll%20Be%20Like%20Your%20Dad!!%E2%80%9D%3A%20Arnold%20Schwarzenegger%E2%80%99s%20Son%20Already%20Giving%20Bodybuilding%20Tips%20at%2025%2C%20Leaves%20Fans%20Convinced%20of%20His%20Bright%20Future] He clarified he goes off stage simply because he is drowning or ?wringing wet? in sweat. Furthermore, the Sailing singer asserted, ?I’m so bl***y fit, you won’t believe it.? The star noted that surviving on tour now is much easier than how it used to be with his bandmates. He travels in his private jet, stays in the best hotels, and enjoys life on weekends. ?I think I deserve it,? Rod noted.? Watch this story |?The Time When Bodybuilding Legend Arnold Schwarzenegger Mixed His Cigar With Tequila [https://www.essentiallysports.com/stories/us-sports-news-the-time-when-bodybuilding-legend-arnold-schwarzenegger-mixed-his-cigar-with-tequila/] Despite his success in the music world, Rod Stewart has kept his health basics firm and moving. Mindful of his declining age now, the singer has tuned down on the partying and consciously dedicates time to his fitness. How inspiring! 

British rock and pop star, Rod Stewart recently opened up about his fitness routine that keeps him going even at the ripe age of 78

Tiyasa is a sports writer at EssentiallySports, with a keen focus on ice hockey.
She is as fascinated by the speed of the ice hockey players as she is by the
surges of the surfers in the high seas. Drawing inspiration from legendary
figures like Wayne Gretzky, the iconic GOAT of the Edmonton Oilers, Tiyasa's
writing reflects her admiration for the tenacity and grit displayed by athletes
in the face of challenges. With a background as a competitive basketball player
during her school days, and a deep admiration for Michael Jordan, Tiyasa brings
a unique perspective to her sports writing, combining her love for various
sports and their icons. For Tiyasa, learning is a constant pursuit, much like
the ever-evolving nature of ice hockey. She believes that knowledge is like ice,
never melting, and she constantly strives to expand her understanding of the
sports world through meticulous research and analysis. She continues to pursue
her goal of carving a niche for herself in the American sports arena. Beyond her
passion for sports, Tiyasa finds solace in art, and often spends her quiet
evenings indulging in artistic pursuits.

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Tiyasa Biswas

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?I?m So Bl***y Fit, You Won?t Believe It?: Legendary Singer Rod Stewart Spills
the Beans on His Fitness Regime Despite His Busy Musical Schedule

Although She Sacrificed Her Career and Friends, Phil Heath’s Wife Is Filled With
Gratitude and Takes a Moment to Appreciate Her Husband: “Phil Has Always Been an
Absolute Beast”

Still Pumping Iron at 55, Mike O’Hearn Finally Reveals Anti Aging Secret: “I’m
Still Living This Dream”

Decades Before Being on Crutches, GOAT Ronnie Coleman Was Living “A Wonderful
Life” Despite Juggling Between Two Full-Time Professions

Arnold Schwarzenegger’s Daughter Enjoys “Barn Visit” With Chris Pratt and Family

“You’ll Never Guess Who Did It”: Liver King Continues the Shocking Story of
Getting His Eye Seriously Injured Amid Asking for “Blessings”

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Rod Stewart?s rockstar fitness regime