Sherjeel Malik is a Newsroom Editor at EssentiallySports. His understanding of the metrics has allowed him to get a grip on reader behavior across a handful of sports. This led to one of his big wins when a bodybuilding copy saw a 21-second increase in session duration post his edits. Another one came when The Bloodline’s Wiseman Paul Heyman shared one of his copies on Instagram. As part of the NR, he also relays feedback to editors from different divisions to aid their process. 

During his editorial role in the WWE division he introduced PLE specific phrase banks to help the writers cover valuable information around the event. Under his mentorship, quite a few writers have taken up other important roles at ES. 

Apart from sports, this Liverpool FC fan likes to get into fantasy fiction reading and watching war documentaries online

Shaun Clarida has been taking the bodybuilding world by storm and everyone saw his bodybuilding [https://www.essentiallysports.com/category/bodybuilding/https:/www.essentiallysports.com/category/bodybuilding/https:/www.essentiallysports.com/category/bodybuilding/] prowess in the 212 Mr Olympia division. His incredible journey has caught everyone’s eye in the bodybuilding industry. The champion from America started his journey a few years ago and in a short period, he made his name in the bodybuilding world with his unwavering spirit and determination. He won the Olympia in 2022 however Keone Pearson won the 2023 trophy. After the competition, he was on a hiatus for a long time and recently uploaded a video of his workout on Instagram. SHAUN CLARIDA TALKS ABOUT HIS MINDSET While working out he became candid in the video and spoke about his experience in the weight class of 212 Division. He spoke about his weight and how he was tensed that he might have maxed out. Clarida said, “This is the first time where I am seeing and believing I’m maxed out.” He also narrated, “I should not be 185 pounds on stage in a 5’1 5’2 height. Where my body needs to be is what’s gonna be two titles so far.” According to Clarida, he has to be under 180 to be his absolute best. He said that his weight was 177 in 2021 and 179 in 2022 respectively and he won Mr Olympia for both the years. Olympia in Two Categories i.e. 212 and Open Division? [https://www.essentiallysports.com/bodybuilding-news-will-derek-lunsford-remain-the-only-bodybuilder-ever-to-win-mr-olympia-in-two-categories-i-e-two-hundred-twelve-and-open-division/] The Giant Killer is also confident about his return in 2024 to the Olympia stage and said that he is gearing up for the next competition. Clarida never gives up even in the face of adversity. He had shared his 5 points to success before as well. SHAUN CLARIDA SHARED HIS 5 POINTS FOR SUCCESS Despite getting criticisms [https://www.essentiallysports.com/bodybuilding-news-others-laughed-at-me-called-me-delusional-reigning-mr-olympia-shaun-claridamakes-a-disheartening-confession/] from fans and the negativity around him, Clarida is focused on his goals and determined to win. The caption of his previous post narrated exactly that. He wrote that in an interview he was asked what advice he had for aspiring bodybuilders and competitors. He narrated the five points of being successful. Clarida said being patient, staying in one’s lane, enjoying the process, believing in oneself, and finally not having a plan B. Being adamant about the fitness goal is the main mantra. Watch This Story: Trained For Months, Ronnie Coleman Once Surprised All with Micheal Jackson’s Famous Move From Grammy-Winning Song [https://www.essentiallysports.com/stories/bodybuilding-news-trained-for-months-ronnie-coleman-once-surprised-all-with-michael-jacksons-famous-move-from-grammy-winning-song/] Do you think he will win the 2024 Olympias? Tell us in the comments below. 

Shaun Clarida showed his confidence in returning to the stage in 2024 and also spoke about his shortcomings in the 2023 Mr Olympia

Tanushree Bhowmick is a senior UFC Writer at EssentiallySports. With a Master's
degree in English literature, she epitomizes the convergence of passion,
expertise, and journalistic prowess in the realm of writing MMA content. With a
drive to unearth stories behind the fights, Tanushree commentates on fight
cards, fighting styles, fight predictions, and examines the ever-evolving
landscape of the sport. With over 1000 articles to her credit, she stands as a
beacon of insight and passion. An advocate for the sport of MMA, Tanushree’s
goal is to enrich the experience of her readers by providing top-notch content
and the very best the world of MMA has to offer. When she is not creating
content, she spends her time composing music and watching action movies.

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Knocking Out MMA Stories

Tanushree Bhowmick

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“I’m Maxed Out”: Former 212 Mr. Olympia Champion Admits One of His Biggest
Mistakes That Cost Him the Title of Mr. Olympia 2023

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

Who Is Keiani Mabe? 22-YO Fitness Sensation Currently Going Viral for Her
Stunner Physique

While People Assume Bodybuilding Left Him in a Wheelchair, the ‘King’ Ronnie
Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

Story of Alicia Mccarvell, Woman Who Is Constantly Bullied for Not Matching Up
to Her Husband’s Fitness Standards

“You Freaking Name It, He Does It”: Mike O’Hearn’s Wife Reveals Husband’s
Unwavering Work Ethic When It Comes to Maintaining Peak Shape at 55-YO

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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“I’m Maxed Out”: Former 212 Mr. Olympia Champion Admits One of His Biggest Mistakes That Cost Him the Title of Mr. Olympia 2023

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“I’m Maxed Out”: Former 212 Mr. Olympia Champion Admits One of His Biggest Mistakes That Cost Him the Title of Mr. Olympia 2023

Shaun Clarida talks about his mindset

Shaun Clarida shared his 5 points for success