Bodybuilding is not just lifting weights and pumping iron. It is about training in the right way and technique. However, sometimes, there are instances where people do not know the technique and might exercise it in the wrong manner. As one might expect, they end in disaster.

A new video showed a gym goer doing a hilarious exercise while doing pull-ups and the technique is going to make you laugh out loud. However, it could also end in a bad injury.

Gymgoer stuns the bodybuilding world

The video was uploaded by Generation Iron on their Instagram and it shows a gym freak doing pull-ups on a bar. However, their technique is quite aggressive and unique. They are pulling up their whole body while swinging their arms and swinging their legs back.

Other patrons surrounded him, laughing, while some were concerned. Finally, after 6 reps the man fell to the ground in quite a painful manner and the video ended. The post was captioned with, “Wait till the end… 🥺 #gymf**kery #generationiron @gymf**ery.”

All the comments were either about his bad technique or just making fun of the man’s exercise. The fitness world is both concerned and baffled at the man doing these pull-ups.

Followers are stunned

The comments were laughing at the man or saying that what happened was going to happen anyway due to his bad form. One said, “Well deserved.” Another person wrote, “I’m glad that happened.”

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One sarcastically asked, “Were those supposed to be pull-ups?” Another person hilariously said, “That was too satisfying!” One fan was concerned and wrote, “All types of exercise are good, even better if they don’t kill you slowly.”

While many reacted with laughing emojis, one hilariously wrote, “No pull ups were hurt in the making of this 😂” Where normally one would be concerned about the human, this user turned the tables on the workout technique!

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This video is funny but also concerning because the wrong technique might injure a gym freak in a bad way. There is also a need for a spotter which was not there in the video and the man falling in the end might have hurt immensely. All in all, this is a light-hearted video that teaches how not to do pull-ups.