When we talk about bodybuilding and fitness, we often speak about weight loss applications, exercise routines, or perhaps supplements. Water, at the same time, universally referred to as critical, does not typically make it to the spotlight.

That is, till a person factors out the feasible dangers associated with its overconsumption. IFBB Pro bodybuilding trainer Greg Doucette emphasized this aspect in one of his recent videos. In the video, the YouTuber gave this problem its due significance. Coupling his message with a chilling actual-life incident, Doucette explained the dos and don’ts of water intake.

Greg Doucette has an unconventional take on hydration

In a recent video on his YouTube channel titled ‘How To Boost Your Metabolism.’ He pointed out the benefits of consuming water and the risks of overdrinking water in bodybuilding. The gripping part of his message wasn’t a scientific reality or a statistic but a rather weird competition anecdote from years ago -“Hold Your Pee to Win a Wii.” Participants had a simple task: drink water and maintain their urge to pee, with the very last one standing the chance of winning a Wii console.

Water’s significance is simple. It’s important for digestion, helps with circulation, and even aids in ensuring the freshness of our skin. The barrage of accessible online statistics in recent times can be overwhelming. We listen to advice from anywhere, making it easy for our minds to get confused with all the information. That’s why, every now and then, a powerful story can make us stop and think, helping us look at the larger picture.

The actual dangers of overhydration

Drinking too much, too fast, could land you in a dangerous situation known as water intoxication or hyponatremia. A person may start experiencing things like drowsiness and headaches. If this pressure continues to increase, it can cause conditions like high blood pressure and low heart rate. “Person died drinking way too much water causes an imbalance in your electrolytes and so please be careful when drinking more water than last time,” Doucette noted.

This situation arises when the essential electrolytes in our body, like sodium, get crushed and diluted because of excessive water. Drinking an excessive amount of water can be really risky. These were some of the crucial pointers Doucette imparted to the bodybuilding community.

Read more: “I’d Probably Be Dead”: Bodybuilding Coach Greg Doucette Rips Open 64-YO Guinness World Record Holder’s “Lies” About a Popular Recovery Method

Doucette’s tale, therefore, emphasizes the significance of moderation. This reminds us that even crucial substances like water could have detrimental effects when used in abundance. Is your water consumption up to the mark or above normal? Tell us in the comments below.

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