Mike O’Hearn is indeed one of toughest fitness icons reigning over the bodybuilding world. With his exceptional prowess of strength and athleticism, he has amassed an impressive list of accomplishments throughout his career, and people still see him as the true Titan of the fitness world.

Having a profound knowledge of the sport, Mike O’Hearn is also known to be an amazing fitness trainer and has even trained some top-notch athletes over the years. The father of the 12 YO recently shared a harsh truth of weightlifting with his followers and trainees.

Mike O’Hearn sheds light on the one important aspect of weightlifting

Mike O’Hearn recently took to his official Instagram account @mikeohearn and shared a video where he is seen explaining an important aspect of weightlifting. He goes on by stating that there are reasons why he prefers doing particular workouts and why he makes his trainees do them. It is because of his extensive years of knowledge that he is able to comprehend what works best for whom.

He goes about explaining the aspect of understanding the body with the example of inclined bench press. He says, “It’s a great exercise. It gives you a beautiful upper chest. The things you miss are the things I credit.” He goes on to say how, if any exercise one is performing, it is important to make sure that the stress is at the right angle hitting the right muscle.

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He further adds that getting a beautiful chest should only come as a side effect of the training, but the focus should be on doing it correctly. Mike O’Hearn adds, “There are so many incredible things about weightlifting, and then there are things about weightlifting that, if done incorrectly, can destroy you.” He once even highlighted why it is important to sometimes refrain from going too heavy and let your body recover so that you know that you are on the right path.

Mike O’Hearn highlights the importance of taking rest days

Mike O’Hearn often talks about how it is extremely mandatory that one takes a break from doing all the toil of heavy dieting and intense workout sessions and gives the body a break. This allows the body to recover at a better pace, helping the muscle develop better, coming out of the intense stimulus. Taking a break from the strict regimes also helps in acquiring mental peace for the individual.

Having been involved in the bodybuilding world for over three decades, he highlights the importance of playing it safe, so that you don’t end up putting your body at risk by injuring yourself from all the heavyweights and wrong stances. Bodybuilding should be about passion and consistency, not just running towards a good physique. Share your thoughts on the ideals of bodybuilding Mike O’Hearn has with us in the comments section below!

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