Smrutisnat Jena is an editor for Viral Sports Moments (VSM) stationed at EssentiallySports. With years of content wizardry under his belt, he has crafted over 4k articles, each a testament to his seasoned expertise. His star studded encounters include an exclusive interview with R Ashwin, and shared moments with cricket luminaries like MS Dhoni, Matthew Hayden, and Michael Bevan. His heart beats fastest for MMA, as he believes it is more than just a sport; it?s a symphony of old-world valor and modern finesse. The brutality holds a certain beauty and honor  that he finds deeply compelling.

For Smrutisnat, editing at VSM is a thrilling adventure. He is a social media savant, spending hours delighting in sporting bloopers and curating countless viral moments from various genres. To him, writing is an art, a means of weaving tales that captivate and inspire. Beyond the ink and pixels, you?ll find him immersed in the virtual realm of his PS5 or reveling in the camaraderie of his four legged friend and his street pals.

Ana Alonso has been on a weight loss journey for the past two years, and her 184 lbs is testimony to her perseverance to live a healthy and happy life. However, Alonso wanted to quit the bumpy road multiple times. Her weight loss journey impressed the social media as she enjoys a loyal 234K fanbase on Instagram. Bodybuilding.com congratulated Ana Alonso on her impeccable fitness journey by sharing a post from her Instagram on why she didn’t give up on losing weight and becoming healthy. ANA ALONSO IS DOING IT FOR HER KIDS The mom of two realized that she would compromise on caring for her kids if she didn’t take action to lose weight a couple of years ago. She weighed over 450 lbs and was close to losing her mobility to overweight. So, Alonso decided to hit the gym for well-being. However, she wanted to quit many times. “The number of times I wanted to quit… I can’t even keep track!” she mentioned in her post. But Ana Alonso is a tough nut to crack. She pursued her workout routine at the gym, telling herself that it would get better with each passing day. And Yes, it did! She lost 184 lbs, and Alonso revealed why she never gave up on her fitness journey. “I owe it to myself to not give up!” she wrote in her post shared by Bodybuilding.com. Advice [https://www.essentiallysports.com/stories/bodybuilding-news-arnold-schwarzenegger-shares-an-ultimate-four-worded-fitness-advice/] Ana Alonso confessed how her fitness journey is a “lifelong commitment.” Now, she offers weight loss coaching to help other fitness enthusiasts embrace health and wellness. The mommy who couldn’t sustain a water balloon fight with her kids a couple of years ago is now having her best time in life with her kids. However, she aims for bigger things next summer [https://www.essentiallysports.com/bodybuilding-news-once-weighing-lbs-ana-alonso-who-struggled-to-even-walk-now-aims-to-run-under-minutes/]. THE STRUGGLE TO WALK TRANSFORMS INTO A PASSION TO RUN The weight loss warrior who once struggled to walk, carrying her 450 lbs weight, now wants to sprint 5K under 30 minutes by next summer. Alonso was almost immobile due to her weight, becoming the spoilt sport on the family’s fun trips. She couldn’t walk with her kids. But after losing 184 lbs, Alonso is up for running marathons. Alonso’s family ran 5K, and the weight loss girl is happy about her new running benchmarks. “I am sprinting 45-60 seconds at 8.0 mph. This feels so fast. May not be a lot for some people. But it means the world to me,” she confessed to her followers. Son Wants to Climb the Ladder of Success Like His Legendary Father [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-came-from-another-country-with-20-bucks-arnold-schwarzeneggers-son-wants-to-climb-the-ladder-of-success-like-his-legendary-father/] Ana Alonso is a true inspiration to many, who still contemplate hitting the gym to get started with their fitness journey. But Alonso’s story reflects how it is never too late to make changes for a better life. 

The weightloss warrior who lost 184 lbs never gave up on her fitness journey despite multiple set backs to embrace wellbeing.

I am Etha Bindu Rani. My love for the gym and bodybuilding started a few years
back, while the urge to write has been in me for a long time. So when I was
offered a chance to write inspirational stories about fitness transformation and
bodybuilders, I didn?t give it a second thought. My journey as a bodybuilding
writer, bringing stories of the discipline, mental strength, and self-belief of
the athletes to my viewers, has been very satisfying. But nothing can match the
excitement of witnessing the same bodybuilders pose on stage and lift trophies.
Hailing from a science background and having written over 700 articles for the
division, I am now interested in delving into PED usage in bodybuilding and the
detrimental effects it has on those using it. I have started building an
authority on the subject, recently crafting an opinion piece on why so many
people are risking their lives to look shredded. When I am done writing for the
day, I find peace in cooking and praying. Find me at:

https://image-cdn.essentiallysports.com/wp-content/uploads/etha-96x96.png

Etha Bindu Rani

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script

“I Owe It to Myself”: Woman Loses Insane 184 Lbs and Now Lives Her Best Life
Ever

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

“Superhuman”: 10-Year-Old Son of Bodybuilding Veteran Squatting Mind-Numbing 285
Lbs Divides Fitness Enthusiasts on the Internet

Despite Retirement Decades Ago, Bodybuilding Rivals Arnold Schwarzenegger and
Lou Ferrigno Locks Horn Again: “He’s a Fantastic Player”

While People Assume Bodybuilding Left Him in a Wheelchair, the ‘King’ Ronnie
Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

“People Shrink With Age”: Despite Being 6’2, Arnold Schwarzenegger’s Height Next
to 7X Mr. Olympia Becomes the Talk of the Bodybuilding World

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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“I Owe It to Myself”: Woman Loses Insane 184 Lbs and Now Lives Her Best Life Ever

https://www.essentiallysports.com/bodybuilding-news-i-owe-it-to-myself-woman-loses-insane-one-eighty-four-lbs-and-now-lives-her-best-life-ever-ana-alonso/

Ana Alonso is doing it for her kids

The Struggle to walk transforms into a passion to run