Smrutisnat Jena is an editor for Viral Sports Moments (VSM) stationed at EssentiallySports. With years of content wizardry under his belt, he has crafted over 4k articles, each a testament to his seasoned expertise. His star studded encounters include an exclusive interview with R Ashwin, and shared moments with cricket luminaries like MS Dhoni, Matthew Hayden, and Michael Bevan. His heart beats fastest for MMA, as he believes it is more than just a sport; it?s a symphony of old-world valor and modern finesse. The brutality holds a certain beauty and honor  that he finds deeply compelling.

For Smrutisnat, editing at VSM is a thrilling adventure. He is a social media savant, spending hours delighting in sporting bloopers and curating countless viral moments from various genres. To him, writing is an art, a means of weaving tales that captivate and inspire. Beyond the ink and pixels, you?ll find him immersed in the virtual realm of his PS5 or reveling in the camaraderie of his four legged friend and his street pals.

Bodybuilding [https://www.essentiallysports.com/category/bodybuilding/?utm_source=website&utm_medium=internal_links&utm_campaign=category_bar] is a way beyond building muscles and becoming ripped. Rather, it is a challenge that helps bodybuilders to test and push their limits. 54-year-old Mike O’Hearn, bodybuilding Titian, follows the same tactic to keep his body sculpted and perfectly fit. He understands the importance of hard-core exercises, effective in targeting every muscle in the body. His love for high-intensity squat training is age-old as he has shared many videos on it. Recently, he left people amazed with his mind-blowing 400 lbs squatting. MIKE O’HEARN HIGH-INTENSITY LEG WORKOUT In a recent Instagram post, O’Hearn once again was seen accepting a challenge by pushing through his limits. Maintaining his balance with unwavering determination, he effectively performed many reps of squatting. His workout was strengthened with “450 lbs with slant boards 20° & a pause on an 12 Inch box & lifting shoes for more range.” The caption of the video expressed his love for intensity by saying, “I freaking love this stuff.” He further wrote in the caption that this was one of the most difficult squats he’s done in his life. He often had fun and a sense of contentment after doing this 30-day blitz volume 2 session. to Sadness Days After Getting a Hair Transplant [https://www.essentiallysports.com/bodybuilding-news-watching-all-this-work-fade-away-chris-bumsteads-happiness-turns-to-sadness-days-after-getting-a-hair-transplant/] Mike O’Hearn’s blitz workout routine always guides aspiring bodybuilders toward achieving their fitness goals. Recently, he engaged in a hard-core chest workout encouraging fans going extra mile to attain the fitness world. BODYBUILDING TITAN’S 30 DAY BLITZ WORKOUT FOR CHEST O’Hearn claims to be extremely benefiting from the Blitz training regimen [https://www.essentiallysports.com/bodybuilding-news-mike-truly-is-a-monster-in-the-gym-natty-or-not-fifty-four-yo-mike-ohearn-bodybuilding-adonis-inspired-many-lives-in-the-bodybuilding-world/], which he currently follows dedicatedly. He usually takes similar kinds of challenges to enhance strength and muscles. He is following an exercise program dedicated to 30 days, with five days divided for a month. Titan believes that this particular technique is extremely challenging and effective. In one of his earlier training videos, he said, “30 days of sweat demanding intensity designed by me, to get you in the best shape of your life.” Mike O’Hearn’s training sessions have always been fruitful for those aspiring to step into the world of fitness. Out of his various blitz workouts, which one do you like the most? Let us know in the comments below. Watch This Story- “Make You Less Intelligent Over Time”:Excercise Scientist Talks About The Cognitive Side Effects Of PEDs [https://www.essentiallysports.com/stories/bodybuilding-news-make-you-less-intelligent-over-time-exercise-scientist-talks-about-the-cognitive-side-effects-of-peds/] 

Engaining in high-volume training, 54 YO, bodybuildnig titian, Mike O’Hearn feels fun as he Squats a Whopping 400 Lbs

I am Sanjana Saini, a bodybuilding writer at EssentiallySports. I?m a person who
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lifestyles of legendary bodybuilding figures - from Arnold Schwarzenegger to the
2023 Olympia champ, Derek Lunsford. Be it the prestigious Olympia championship
or any fascinating life update about a reigning winner, I love to cover both and
ensure comprehensive insights for fans. With my great will to always keep a
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“I Freaking Love This Stuff”: Training for Decades Now, 54-YO Mike O’Hearn
Confesses His Love for High-Intensity Training as He Squats a Whopping 400 Lbs

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Leaves Bodybuilding Community Spellbound

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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“I Freaking Love This Stuff”: Training for Decades Now, 54-YO Mike O’Hearn Confesses His Love for High-Intensity Training as He Squats a Whopping 400 Lbs

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“I Freaking Love This Stuff”: Training for Decades Now, 54-YO Mike O’Hearn Confesses His Love for High-Intensity Training as He Squats a Whopping 400 Lbs

Mike O’Hearn high-intensity leg workout

Bodybuilding Titan’s 30 day blitz workout for chest