?I Force Myself to Do It?: 85 YO Academy Award Winner Jane Fonda Admits Concerning Family History Was the Reason for Working Out

The magic of fitness travels around in the intersection of several industries, be it sports, entertainment, or simply ordinary life. Moreover, its significance increases as the body ages. This aspect was clearly understood by the $200 million worth film icon, Jane Fonda. She has incorporated active fitness into her daily life and is already reaping the benefits.?

The esteemed Hollywood actress and activist recently revealed a concerning detail about her family history while talking to the Daily Telegraph at the 2023 Cannes Film Festival. She claimed that her health is a priority now and keeps herself fit to avoid feeling low.?

Jane Fonda prevents the inevitable?

According to the sources, the 85-year-old star indulges in daily fitness to avoid falling into depression. Not because she experienced something traumatic, but because it runs in her family. ?I come from a long line of depressed people,? she opened up in the interview.?

Besides, Fonda also emphasized the value of exercises as simple as taking walks in her life. The 5?8? actress added, ?If I go too long without taking a long walk or working out, I tend to get depressed.? Furthermore, she confessed that oftentimes she has to ?force? herself to work out because if not, her mental health is going to spiral. In Fonda?s words, ?because it makes a difference not just in my body, but in my brain.?

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The American icon elucidated the importance of working out while aging. She mindfully shared that when at her age, working out ?slowly? is ideal when performing exercises that might be prone to injury. ?When I use weights, they?re lighter weights. But I still lift,? she confessed in the interview. However, there is another probable reason for her consciousness of health and fitness.?

Jane Fonda?s past health struggles

Last year in September, Fonda broke the news of her battle with cancer on Instagram. She was diagnosed with non-Hodgkin?s Lymphoma, which is fortunately treatable with high recovery rates. ?80% of people survive, so I feel very lucky,? she said, as per reports.

Sadly, her battle was not over as the cancer was in remission despite getting chronic treatments like chemotherapy. The news came days ahead of her 85th birthday. Shockingly, it was her third encounter with the disease after her breast cancer diagnosis in 2010 and anti-cancerous treatment on her lower lip in 2018.?

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Having battled through an overwhelming number of health risks, it is heartening to know that the iconic actress feels her ?best? now. Only eight months after her last diagnosis, Fonda took the world by storm at Cannes, with her charm and ageless beauty.