?I Don?t Do Personal Sessions Because I?m Fancy?: Emily in Paris Famed Actress Makes Eye-opening Confession About Her Workout Regimen

In the realm of entertainment, individuals often strive to maintain a balance between their hectic schedules and personal well-being. One such notable figure who has embraced the importance of fitness in her life is Ashley Park. Beyond her thriving career as an actress and singer, Park’s commitment to fitness has played a significant role in her overall health and well-being.

Recognizing the demanding nature of her profession, Park understands the importance of staying physically fit to sustain the energy required for her rigorous performances on stage and screen. As she prepares for the release of her upcoming movie ‘Joy Ride, she recently sat down for an interview with?Women’s Health. Among many other topics, Park disclosed a bit about her workout regimen as well.

A diverse fitness routine

Park’s commitment to fitness extends beyond mere exercise; she incorporates a diverse range of activities into her routine. From intense workouts to dance classes and outdoor activities, Park keeps her fitness regimen versatile and enjoyable.?“I’m treating myself like a lead now,”?Ashley said.

She added by revealing that she is currently pursuing pilates.??I don?t do personal sessions because I?m fancy. It?s literally because if I take a class, I will find a way to cheat. When someone is one-on-one with me, it?s such good accountability.?

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She revealed further that she works out to feel better mentally. It’s no longer about achieving a specific type of physique that Park is chasing now.??It changes the trajectory of my mental state because I?ve taken care of myself in some way,??she revealed.?

A workout that suits her lifestyle?

Ashley Park understands the importance of finding workouts that align with her lifestyle and personal preferences. Rather than adhering to a strict and rigid fitness regimen, she embraces activities that she genuinely enjoys, allowing her to stay motivated and committed.

She continued by talking about the recent injury that she went through earlier this year. She sprained her ankle at a Beyonce concert in Dubai.??With my injury, I?ve learned it?s not just about getting stronger and sweating, it?s about preparing my muscles as my instrument,??she added.

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Ashley Park’s unwavering dedication to fitness serves as a testament to the positive impact it can have on one’s life. By incorporating a diverse range of activities, embracing a holistic approach to wellness, and inspiring others, she exemplifies the transformative power of fitness.