“I Am Too Scared to Let Anything Go”: Still Maintaining a God-Like Physique at 54, Mike O’Hearn Confesses His Inner Fears

Mike O’Hearn is all the rage in the bodybuilding community. Mr. Universe often creates a stir in the online world with his bold statements about his adequate training and eating suggestions. He is among the rare breed that never thinks of compromising with training, even for a single day. But it doesn’t mean he finds it easy.

The bodybuilding legend is usually in the gym, pushing and pulling weights. His disciplined and dedicated nature has not restricted him to just the bodybuilding sport. O’Hearn is an accomplished model and fitness trainer who has been featured in more than 400 magazines. His recent YouTube video demonstrated his consistency in strength training. 

Mike O’Hearn’s recent training session

In a recent video uploaded by Mike O’Hearn on YouTube, the bodybuilding titan trained his body by doing some exercises. The 54-year-old believes in attaining a full range of motion through his workout. His aim for targeting every muscle helps him keep his body chiseled even now. The video shows him speaking about how he can’t afford to skip a workout and makes a confession about his deep-seated insecurities. He said, “ I am too scared to let anything go.”

During his recent workout session, he talked about how he performed machine fly and press fly. They are considered two of the best muscle-building exercises. As they are effective in building upper body strength and muscle mass, O’Hearn often performs them with a balanced routine. In the video, he did some sets with them.

Read More: Arnold Schwarzenegger Owns Some of the Rarest and Most Expensive Watches on the Planet

The legend believes that working out is way beyond just challenging physical limits. Recently, he shared his insights on his distinctive training.

O’Hearn’s unique approach to training 

Mike O’Hearn recently posted a video on his official YouTube channel featuring himself training in the gym. He talked about the significance of being unrestricted. He begins the video by saying, “I say leash off sometimes. When the leash is off, it just means don’t do the workout to try to get better, do the workout to try to get mentally better and challenge yourself.”

O’Hearn suggests that one should not train to get better. Instead, one should be ready to take up challenges being uncontrolled, which means one should put entire energy into training the body. He further reiterated the importance of mental peace while working with weights at the gym. He said that going off-leash may help you in that state.

Do you also believe in being unlimited in training? Tell us in the comments below!

Watch This Story: “Gripping Pain on My Ribs”: weeks After Heart Surgery, 55 Yo Elite Bodybuilder Unveils Terrifying Hospital Experience