Professional bodybuilders train throughout the year to win elite bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] competitions. While every aspiring bodybuilder stresses on training and diet routines, not many understand the importance of posing. But history stands as testimony to the fact that massive gains are downplayed by incorrect posing techniques on the stage of Mr.Olympia. Now, a bodybuilding page on Instagram shares insights into the golden-era bodybuilding icon, Samir Bannout’s thoughts on an incorrect posing technique. THEGOLDENDAYS Instagram page shared the right way to spread arms while posing reiterating the elite bodybuilder’s words of wisdom. SAMIR BANNOUT PREACHES THE RIGHT WAY OF POSING The knowledge of posing helps bodybuilders to flaunt their strength while downplaying the weaker parts of the body. However, not many know the right way to do it. The recent post discusses the same. The bodybuilding page shared a collage of the Lebanese bodybuilder and three other bodybuilders. While the Mr. Olympia champion spread his arms not extensively, the other three did the opposite. “Thanks to @officialsamirbannout for this content. Spreading your arms too wide apart looks very unprofessional n actually can hurt your overall symmetry & arm size!” read the caption of the post. The 67-year-old bodybuilder also commented on the post terming the posture, “TOTALLY SAD.” He appreciates the efforts of the page with 261K followers to make things clearer to the bodybuilding community. Earlier, Bannout had opened up about the negative effects of insulin on bodybuilders. THE MR.OLYMPIA CHAMPION SUGGESTION FOR THE BODYBUILDING COMMUNITY The use of insulin is common in the bodybuilding community as it is claimed to increase muscle fullness [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-need-to-eliminate-the-garbage-samir-bannout-warns-bodybuilders-of-detrimental-side-effects-of-using-insulin/]. But Bannout is against it. He reasons that the hormone will contribute to uneven body growth and can disturb the visceral fat of the body. [https://image-cdn.essentiallysports.com/wp-content/uploads/Samir-Bannout-pose.jpg] “If you want to live to 75 or 80, you need to avoid this crap [Insulin]. Otherwise, I’m telling you right now, continue to use Insulin and all the unnecessary garbage, you will not make it to 60 — I’m very sorry. You will not,” he warns the fitness community. Smoke About His Rumored Fight With Joe Weider in 2021 [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-swear-to-god-on-the-soul-of-my-father-samir-bannout-cleared-the-smoke-about-his-rumored-fight-with-joe-weider-in-2021/] The advice from golden era bodybuilders is of utmost importance for rookie bodybuilders who come across various harmful supplements for fast results. However, only hard work and consistency can provide long-term results. Watch This Story: Godfather of bodybuilding reveals simple two-step strategy for the ultimate chest workout [https://www.essentiallysports.com/stories/bodybuilding-news-godfather-of-bodybuilding-reveals-simple-two-step-strategy-for-the-ultimate-chest-workout/] 

The bodybuilding champion of the golden era calls out bodybuilders who practice
unprofessional posing techniques.

Etha Bindu Rani is an American sportswriter at EssentiallySports. Being a
fitness enthusiast, she considers Ronnie Coleman and Chris Bumstead as her
inspirations. Apart from that, Etha is passionate about writing. So, she blended
her love and passion and started writing about bodybuilding and other American
sports. When not writing, Etha likes to spend her free time in the gym and
making some delicacies.

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Etha Bindu Rani

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script

“Hurt Your Overall Symmetry”: Bodybuilding Veteran Known as ‘Lion of Lebanon’
Calls Out One of the Biggest Mistakes in Posing’

“People Shrink With Age”: Despite Being 6’2, Arnold Schwarzenegger’s Height Next
to 7X Mr. Olympia Becomes the Talk of the Bodybuilding World

While People Assume Bodybuilding Left Him in a Wheelchair, the ‘King’ Ronnie
Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

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248 Lbs Beast Gets Lambasted on Internet

21-Y.O. Sam Sulek Finally Breaks Silence About His Competitive Future in
Bodybuilding

Why Tadalafil Is Used in Bodybuilding: Is It Actually Safe and Effective?

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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“Hurt Your Overall Symmetry”: Bodybuilding Veteran Known as ‘Lion of Lebanon’ Calls Out One of the Biggest Mistakes in Posing’ - EssentiallySports

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Samir Bannout preaches the right way of posing

The Mr.Olympia champion suggestion for the bodybuilding community