Shubhankar Adhikari is an NFL editor at Essentially Sports. Having trained as a journalist at a reputed institute, Shubhankar is passionate about American football and soccer. He brings 13 years of experience of doing journalism and penmanship to ES. He loves sports writing, which he has been doing since his college days. He counts Tom Brady as a role model both on and off the field.

Bodybuilding [https://www.essentiallysports.com/category/bodybuilding/?utm_source=website&utm_medium=internal_links&utm_campaign=category_bar] is no longer a male-centric sport. Three-time Ms. Olympia champion Sarah Villegas has proved this with her magnificent physique and illustrious career. She seems to be the biggest inspiration for women fitness seekers. She often makes waves online because of her posts related to body posing. Not unlike her usual social media posts, she recently uploaded a photo of herself giving the back pose. Besides the picture, she wrote a caption that indicated her goal for this new year. SARAH VILLEGAS SETS THE INTERNET ABLAZE WITH HER SHREDDED PHYSIQUE In a recent Instagram post, she uploaded a photo of herself giving the back post with the quote, “amsarahfit Proud but never satisfied, 10 months to build more of this! 3xMissOlympia.” Here, she has hinted that she has 10 months to build more. She is probably planning something big this year. Apart from being Miss Olympia, Villegas is also a nutritionist who guides people about a healthy diet. Her workout and eating regimen with rightful approaches has made her win the Olympia title in 2020 and 2021, giving tough competition to her opponents. In 2023, she won the Women’s Physique Olympia title with unmatched performance. “Guaranteed” Secret to Increase Your Bench Press Weight [https://www.essentiallysports.com/bodybuilding-fifty-yo-bodybuilding-legend-with-four-mr-olympia-titles-shares-the-guaranteed-secret-to-increase-your-bench-press-weight/] Before this picture, she posted a video showing her exquisite poses. It blew away the people’s minds when they saw her muscles flexing. In this post as well, she received immense fame and love. SARAH VILLEGAS RECEIVES FANS’ UNCONDITIONAL LOVE One of the Instagram users wrote, “Damn she’s sharp & dry just like the fellas! Excellent work Champ!” “Absurdly the best in the world💪🏻,” wrote another fan. “Human anatomy chart,” said the other user after being astonished. “Amazing progress! 💪 Consistency is key, and your dedication shines through. Excited to see the continued growth over the next 10 months. Keep pushing, stay focused, and celebrate each milestone along the way,” another made a heartfelt comment to her post. Another fan complimented her body and said, “There’s a REASON you’re Miss Olympia 3x!!” “Wow good job,” wrote one of her Instagram followers. As mentioned in a recent post, she has left 10 months to gain more. Who knows that she is gearing up for the upcoming Olympia? What’s your take on this? Let us know below. Watch This Story | “Bible of Bodybuilding”–7x Mr. Olympia Arnold Schwarzenegger Once Explained the Book that Got Him Into Bodybuilding [https://www.essentiallysports.com/stories/us-sports-news-bible-of-bodybuilding--7x-mr-olympia-arnold-schwarzenegger-explained-the-book-that-got-him-into-bodybuilding/] 

Three-time Miss Olympia Sarah Villegas posted her ripped physique pic, hoping to gain more in 10 months. Is she going to compete again?

I am Sanjana Saini, a bodybuilding writer at EssentiallySports. I?m a person who
finds immense delight in curating valuable and excitement-driven stuff about
bodybuilding champions. While crafting my articles, I ensure that I keep fans?
perspectives, expectations, and sentiments in mind. Having seen my younger
brother hitting the gym daily with an unshakable resolution to be fit and
healthy, I started getting inspired by him and surprisingly developed my
interest in body training and weight lifting. My interest in weight exercise has
now turned me into a bodybuilding fan. Hence, I love to delve into the
lifestyles of legendary bodybuilding figures - from Arnold Schwarzenegger to the
2023 Olympia champ, Derek Lunsford. Be it the prestigious Olympia championship
or any fascinating life update about a reigning winner, I love to cover both and
ensure comprehensive insights for fans. With my great will to always keep a
space for skill refinement, I look forward to becoming a well-known author. Find
me at:

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Sanjana Saini

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Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Sarah Villegas receives fans’ unconditional love