Despite the age-old saying, ‘age is just a number,’ there is no denying that the human body becomes weaker and more fragile as we age. One man, however, who is giving aging a run for its money is Hollywood icon Mark Wahlberg. Despite being 52 years old, Wahlberg ensures to train regularly and follow a strict diet. With immense experience and bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] knowledge under his belt, the actor is using his experience to educate and help others. As Mark Wahlberg became the part of F45 franchise, he has been training multiple clients and helping them with their fitness journey. Having transformed his physique countless times for movie roles, Wahlberg knows what it takes to bring a change to your physical appearance. Sharing a video of him and his team grinding early morning, he recently motivated fans with a short message. MARK WAHLBERG AND HIS DEDICATION TO TRAIN Despite being in his 50s, Wahlberg carries a physique so well-defined that many fail to achieve, even in their prime. Posting a video of training along with his team and clients, he wrote in the caption, “We all know it’s hard 😤 but how bad do you want it? 🤐 @municipal [https://www.instagram.com/municipal/] @performinspired [https://www.instagram.com/performinspired/] 💯📈🏆❤️ #MunicipalPartner [https://www.instagram.com/explore/tags/municipalpartner/] #PIPartner [https://www.instagram.com/explore/tags/pipartner/].” Wahlberg is one of the most disciplined actors in Hollywood. He follows a rigorous schedule and wakes up early in the morning to start training at 4 am. Proving his dedication and perseverance, Wahlberg once did a cold plunge challenge [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-year-old-ripped-mark-wahlberg-takes-a-cold-plunge-challenge/] during his time in Boston as well. MARK WAHLBERG TAKES A DIP IN ICE-COLD WATER The debate about the efficiency of cold plunges has been going on for a while now. Even though many may not think much of it, there is no denying that it requires immense dedication and guts to step into a tub full of ice-cold water. Watch This Story: From Ronnie Coleman to Jay Cutler: Bodybuilding Legends Show Up at Arnold Classic 2022 in Absence of Arnold Schwarzenegger [https://www.essentiallysports.com/stories/us-sports-news-from-ronnie-coleman-to-jay-cutler-bodybuilding-legends-show-up-at-arnold-classic-2022-in-absence-of-arnold-schwarzenegger/] Posting a video of himself trying the cold plunge challenge, Mark Wahlberg recently wrote on his Instagram, “I thought Boston was cold [A pair of eyes emoji,]” indicating his surprise to find how cold the water actually was. Be that as it may, Wahlberg’s consistency towards working out and his dedication toward fitness is surely admirable. Instances When Mr. Olympia’s Stage Was Disgraced by Bodybuilder’s Pride [https://www.essentiallysports.com/bodybuilding-news-why-is-hadi-choopan-storming-off-stage-making-everyone-mad-five-instances-when-mr-olympias-stage-was-disgraced-by-bodybuilders-pride/] 

Mark Wahlberg posts a clip from his early morning training session as he
motivates his fans and viewers to pursure their fitness goals.

Sarthak Khanna is a bodybuilding writer at EssentiallySports. A student of Mass
Communication, Sarthak found his calling in bodybuilding both as a writer as
well as a practitioner of the sport. Gawking at the sight of some of the most
aesthetic physiques, his experience was similar to what Mentzer once
acknowledged as an “immediate emotional recognition.” Apart from the iconic Mike
Mentzer, he closely follows the bodybuilding aesthetician Frank Zane. In the
bodybuilding division, Sarthak has found the sweet spot of blending his
scholarly as well as practical sports knowledge that serves as his workout of
the day. When he is not in the grind, he likes to spend his time playing GTA,
and in fact, takes pride in the fact that he is a rich guy in Los Santos.

https://image-cdn.essentiallysports.com/wp-content/uploads/sarthak-khanna.png

Sarthak Khanna

span

blockquote

strong

“How Bad Do You Want It?”: Unstoppable Mark Wahlberg Delivers Yet Another
Eye-Opening Reality Check During His 4 Am Fitness Grind

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

Where Is Samson Dauda From? Know About His Marriage and Family

Who Is Keiani Mabe? 22-YO Fitness Sensation Currently Going Viral for Her
Stunner Physique

Zac Efron Admits Being “Miserable” During His Insane Single-Digit Body Fat
Transformation for Iron Claw

Top Natural Bodybuilders: The Best of the Best in the Fitness World

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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“How Bad Do You Want It?”: Unstoppable Mark Wahlberg Delivers Yet Another Eye-Opening Reality Check During His 4 Am Fitness Grind - EssentiallySports

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“How Bad Do You Want It?”: Unstoppable Mark Wahlberg Delivers Yet Another Eye-Opening Reality Check During His 4 Am Fitness Grind

Mark Wahlberg and his dedication to train

Mark Wahlberg takes a dip in ice-cold water