Bodybuilding legend Mike O’Hearn is often hailed as possessing the secret to eternal youth. But putting jokes aside, it seems that O’Hearn has been blessed with exceptional genetics and an enduring commitment to intense workouts over the years.

In a recent social media post, the titan shared a workout video featuring his partner, Mona Muresan, engaging in heavy weightlifting. O’Hearn, known as “The Gladiator,” imparts his knowledge by teaching his wife some classic techniques from the 1980s, techniques used by legends like himself.

Mike O’Hearn helps his significant other, Mona Muresan, perform heavyweight partials

Power couples Mike O’ Hearn and Mona Muresan continue to inspire their loyal followers through bodybuilding. Committed to a healthy lifestyle, the bodybuilders often train together and maintain a healthy diet. Recently, the Gladiator posted a YouTube video of him and his significant other working out. The post captioned, “Mike O’ Hearn Ego lifting” showed ex-Ms. Universe lifting heavy weights, guided by her husband. 

The American coach explained in the video, “Okay so all we’re doing is getting her body used to some heavier weight….. we’re loaded up three three twenty-five on here and so Mona’s just picking it up kind of moving a little bit with it what has happened to the body wakes up the nervous system…”

The heavy-weight, partial method gives a jolt to the nervous system, leading to an increase in size and strength. Furthermore, the MMA fighter and powerlifter further added, “……… we’ll drop her weight and take about a hundred pounds off now fathom this if you can how light will that feel on her back when she goes down to 235 for reps,h*ly c** what a joke.”

Read More: Still Jacked in His 50s, Bodybuilding Titan and Fitness Icon Reveals a 4-Checkpoint Workout Regime for Teenagers in the Gym

Knowing that the method was often used by O’Hearn in the 1980s impressed the supermom. Muresan is no stranger to lifting heavy. Her Instagram page reflects her commitment to bodybuilding and fitness. Mike O’ Hearn is a very active coach, often dropping collaboration videos on YouTube. Recently, he taught WWE Hall of Fame Billy Gunn to do some rope hammers.

Gladiator taught WWE Hall of Fame Billy Gunn how to do rope hammer

The YouTube video showed Gunn and O’ Hearn doing lying down rope pulls with extreme concentration. The veteran bodybuilder and WWE powerlifter put forth great effort to achieve their shredded physiques. Moreover, both athletes seemed to work out not for immediate gain but for long-term longevity. Silently observing, the American veteran only had morale-boosting words for his gym partner. Giving a push, he says. “The mighty gun” show! Big boy !”

For over four decades, the natural bodybuilder has maintained a conditioned and muscular physique. Such is his appeal that his body has turned into viral memes. With over 559 K followers on YouTube and 3.1 million followers on Instagram, the titan is moving on a steady path. Did the veteran bodybuilder’s commitment to fitness inspire you? Please let us know.

Watch This Story: “Women Need to Weight Lift More Than Men”: Mr. Universe Mike O’Hearn Makes a Shocking Revelation About Body Requirements Based Upon Gender