Hollywood Heartthrob Chris Hemsworth Finishes Off His Workout With a Routine Highly Advised by Joe Rogan and Peter Attia for a Myriad of Health Benefits

‘Thor’ star Chris Hemsworth is already famous in the acting world because of his great expressions. Now he is getting famous in the bodybuilding?world as well for the chiselled and aesthetic physique he manages to make for every movie. The actor is very particular about his workouts and he swears by one method that was also approved by Joe Rogan and Peter Attia for various health benefits.

The MCU superhero does ice-cold baths or cold therapy to build and retain muscle. He times his ice baths along with the sauna and does the whole treatment carefully to increase his longevity. Chris shared his experience on Instagram with the fans recently.

Chris Hemsworth likes the hot and cold together

The bewitchingly attractive actor who starred in ‘Hunger Games’ has always kept a chiseled physique for the entirety of his career. He owes this to the gym and cold therapy. In his new Instagram post, Hemsworth shared some photos and videos of him and Luke Zocchi sitting in a sauna. The second slide shows him getting into the ice bath for a therapy session. He was feeling the freezing temperatures but also wrote the benefits of it in the captions.

Hemsworth who plays Thor was surprisingly in the Odin ice baths for his therapy and wrote, ?No better way to finish a workout. Combining a sauna with an ice bath is an effective way to improve circulation, reduce inflammation, speed up muscle recovery, and elevate your mood. The heat from the sauna causes blood vessels to dilate, which improves blood flow and reduces inflammation.?

Read More:?Gal Gadot Reveals Her Fate in the UFC, Answers Who Would Win in a Fight Between Her and Chris Hemsworth

After giving all the benefits of ice baths Chris went on to describe how it helps saying, ?The cold from the ice bath causes blood vessels to constrict, which improves circulation and reduces muscle soreness. This contrast between hot and cold temperatures helps to improve overall recovery and reduce the risk of injury @centrfit @zocobodypro @odin_icebaths.? Hemsworth is gearing up to play the famous WWE entity Hulk Hogan, so he needs to be as fit as ever.

Chris Hemsworth to become a WWE star

The Australian actor who?started as a soap opera star and now is one of the greatest Hollywood actors of his time, will become a WWE wrestler in his next movie. Standing at a height of 6?3? he has drawn the attention of the fitness community with his aesthetic physique.

Embodying Hulk Hogan will still be a huge challenge and Chris revealed his state of mind in a YouTube short saying, ?That kind of weight you?re talking? for that character would be some serious kind of powerlifting and a lot more calories.?

Hulk Hogan who has 24 inches of arms is a dangerously incredible athlete. His prowess cannot be reached that easily.??I don?t have 24-inch pythons? yet,??Hemsworth remarked. However, the actor seems confident and knows that he will portray the WWE star to his best abilities.

Watch This Story:?Years After Career-Ending Injury, Bodybuilding Veteran Recalls a Close Member Responsible for ?Any Niggling Injuries?

What do you think of Hemsworth?s fitness regime? Are you excited for this movie? Tell us in the comments.