Lee Priest is a name that everyone knows in the bodybuilding world. With three Mr. Australia awards to his name, the revered champion is one of the best bodybuilders in the history of this industry. Even though he had stepped back from the professional stage, his dedication to bodybuilding and fitness has not dwindled. The 51-year-old was known to have massive biceps and arms and had earned the moniker known as the Giant Killer.

Even after his retirement, fans always speculate how he got his massive arms. A recent YouTube short video also speculated the same.

Lee Priest’s secret to gaining massive arms

The YouTube video by Bodybuilding Beast narrated how the bodybuilder got his massive arms. The champion was also known as the Mini Hulk because of his height of 5 ‘4 “. Despite being on the shorter side, the Mass Monster had defeated athletes who stood way taller than him. According to the short video, “His training methods were unique. He always started “with rope press downs to warm up his elbows.”

He also did “skull crushers with very heavy weights.” Priest also did overhead extension variations that would enhance his triceps more. Perhaps this is the reason he was the only bodybuilder to ever beat Ronnie Coleman five times in a single year. He achieved this milestone in the year 1997.

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Fans across the globe have always flooded his comments sections with their surprise whenever he posted pictures from his youth showing his massive triceps. This video also had comments from fans about his humongous arms.

The bodybuilding world gets in a frenzy over Lee Priest

All the followers and fans commented on the video and complimented his arms and his prowess. One fan said, “The best arms in bodybuilding history.” Another fan decided to watch his tricep workout videos, and he wrote, “Need to watch me some Lee Priest Tricep workout vids. I got a bit of a horseshoe, but Lee tris are just unreal! honestly, my best features were always my legs & back.”

A follower commented, “Best arms in history.” Another bodybuilding enthusiast talked about his conditioning and said, “The most balanced and complete physique ever!…” One fan hilariously said, “His triceps were ridiculously huge cause he never skipped leg day.”

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What do you think is the secret of his tricep workout other than the exercise that he did? Tell us in the comments below.