In a recent podcast with Kelly Ripa, Hollywood actress Salma Hayek shared her personal experience with meditation, highlighting its significance beyond mental and emotional benefits. Meditation, an ancient practice rooted in mindfulness and self-awareness, is now being recognized as an integral part of physical fitness as well.

The traditional view of fitness often centers on physical exercises, gym workouts, and balanced diets. While these aspects are undeniably important for a healthy lifestyle, it’s vital to embrace a more comprehensive approach that involves both the body and mind. Meditation is a practice that offers a holistic path to fitness, emphasizing mental tranquility, mindfulness, and inner balance. Hollywood actress Salma Hayek shares that her body feels the impact when she stops meditating, highlighting the significance of this practice in maintaining overall well-being.

Hayek reveals the power of meditation

During her conversation with Kelly Ripa, Salma Hayek shared a striking revelation about her personal journey with meditation. The renowned actress confessed that when she stops meditating, she notices adverse effects on her body.?“The face starts to drop and everything starts to drop. My herniated disc, the problem in my neck, the problem in my hip, my ankles–I start breaking down,”?Hayek candidly expressed.

This eye-opening statement provides a glimpse into the remarkable connection between the mind and the body. It suggests that meditation acts as a powerful catalyst that not only calms the mind, but also influences the physical well-being of an individual.

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Maintaining a successful and long-lasting relationship often requires accepting and respecting each other’s differences. Hollywood actress Salma Hayek and her husband, Fran?ois-Henri Pinault, exemplify this dynamic, especially when it comes to their views on beauty practices and meditation.

Respecting differences in a relationship

Fran?ois-Henri Pinault, a successful businessman, holds a different perspective on beauty practices and meditation. Unlike his wife, Pinault is skeptical of the efficacy of such practices. He neither meditates nor fully embraces the idea of energy influencing one’s well-being. However, despite his skepticism, he remains supportive of Salma’s beliefs and her dedication to her beauty regimen.

“My husband doesn’t believe in it,” she admitted. “He doesn’t meditate and he really doesn’t want to believe in the energy. He really tries hard not to.”?Salma revealed that he even refuses to call it meditation.?“He’ll go, ‘Have you been doing your yoga?'”?she disclosed.?“He won’t even call it that. He doesn’t ask any questions. It really freaks him out,”?concluded Hayek.

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Salma Hayek’s candid revelation about the impact of meditation on her physical fitness sheds light on the profound connection between the mind and the body. Meditation, as an essential aspect of a holistic fitness routine, can promote relaxation, reduce stress, and improve overall well-being. Do you like to meditate after a tough day at work? Let us know in the comments.