Riya Singhal is a Primary Editor in the golf division at EssentiallySports. Having begun as a writer, after over 500 articles, Riya progressed to the role of a content analyst to make the best use of her golf-adept mind. She now uses all of that knowledge to her advantage as an editor, using a marketable and analytical approach to make sure the reader enjoys every article she looks at.

Riya is an expert when it comes to all things Nelly Korda and has written and edited pieces stretching from her family to her injuries. Besides the LPGA, she also enjoys her weekends watching the newly incorporated, Saudi-backed LIV Golf.

More often than not, when people get into training, they complain about failing to build muscles. Well, there are several aspects associated with it. From taking the wrong diet to pulling out workouts in the wrong postures, there can be a lot of reasons. Dr. Mike Israetel, popularly known as an Exercise Scientist in the bodybuilding world, recently revealed the true reason. A bodybuilding fan page, Renaissance Periodization, recently took to their official YouTube channel and shared a video where Exercise Scientist is seen talking about how people come up and tell him why they are not gaining muscles. He shares why a lot of people, despite having all the best eating habits, are unable to get jacked. He said, “So if you are gaining weight steadily, then you know your calories are straight. If you’re not gaining weight steadily or slowly on average, then it just doesn’t matter how much you’re eating.” He even added that all they do is keep stuffing food, irrespective of whether it is getting them any results or not. He said, “Here’s your excuse for not getting jacked.” He further suggested that when things do not work out, even if you are consuming 4000 calories, you should just up your intake. It is important to listen to your body and give it what it requires. Only then will it function properly. In one of his posts, the Exercise Scientist even gave a harsh reality check to people who procrastinate hitting the gym. [https://www.essentiallysports.com/bodybuilding-news-exercise-scientist-dr-mike-israetel-gives-a-harsh-reality-check-to-people-seeking-motivation-to-go-to-the-gym-you-dont-want-it-enough/] DR. MIKE ISRAETEL CALLS OUT PEOPLE WHO ARE SEEKING MOTIVATION In one of the videos shared by fitness influencer Chris Williamson, Exercise Scientist was seen discussing motivation and inspiration to hit the gym. He said, “If you have to ask how to get motivated to go to the gym, you don’t need to be going to the gym. You don’t want it enough.” Physique Draws Bodybuilding World’s Attention [https://www.essentiallysports.com/bodybuilding-news-straight-up-robotronic-exercise-scientists-stunningly-striated-physique-draws-bodybuilding-worlds-attention/] He even added that the turning point comes only when you get sick and tired of looking like sh*t. That is the very moment when your conscience says, “Enough is enough.” Well, it is indeed true. There is no such thing as external motivation. As long as you do not feel it from the inside, no matter how hard you try, nothing will get you to embark on your journey. What made you start your fitness journey? Let us know in the comments section below! Exercise Scientist Lashes Out at Mark Wahlberg’s Personal Trainer Over Exercise Technique [https://www.essentiallysports.com/bodybuilding-news-you-would-die-if-that-happened-infuriated-by-peak-nonsense-exercise-scientist-lashes-out-at-mark-wahlbergs-personal-trainer-over-exercise-technique/] 

Exercise Scientist unravels the real reason why most of the athletes fail to build muscles despite reaching the desired level of food intake.

Aheli Chakraborty is a bodybuilding writer at EssentiallySports. Holding a
Bachelor’s Degree in Literature, Aheli has actively covered major bodybuilding
events like Mr. Olympia. She also carries a specialized interest in grassroots
events and up-and-coming athletes like Rubiel Mosquera and Sam Sulek. She is
keen on the science of fitness and keeps her lens focused on scientific
developments in the fitness industry. Aheli has already developed quite a
reputation for herself with her knowledge of the intricacies of bodybuilding and
as a fitness enthusiast, she not only writes about lifting but can actually lift
like many of the athletes she writes about.

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Aheli Chakraborty

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You're NOT Eating Enough!

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“Here’s Your Excuse for Not Being Jacked”: Exercise Scientist Reveals Why Some
Guys Fails to Build Muscles

Bodybuilder Making 5 Figures on OnlyFans Confesses Her ‘Unrealistic
Expectations’ After Taking Ster**ds the First Time: “Thought I’ll Take It and Be
Next Olympia”

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

Why Tadalafil Is Used in Bodybuilding: Is It Actually Safe and Effective?

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Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

Is Hany Rambod the Most Successful Coach in Mr. Olympia History?

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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“Here’s Your Excuse for Not Being Jacked”: Exercise Scientist Reveals Why Some Guys Fails to Build Muscles

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“Here’s Your Excuse for Not Being Jacked”: Exercise Scientist Reveals Why Some Guys Fails to Build Muscles

Dr. Mike Israetel calls out people who are seeking motivation