“Helps Burn Fat”: Bjorn Ironside From Vikings Explains His Daily “12-3-30” Training Routine Which Is Booming on TikTok

Alexander Ludwig, the Canadian star, has made a name for himself in the fitness community. His powerful performances in “Heels” and “Vikings,” has left a lasting impression on his fans. Although he left the fans stunned by jaw-dropping appearances on the screen to have captivated audiences worldwide, not many fans are aware of the tremendous hard work, dedication, and sacrifices that go on behind the scenes to achieve such a remarkable transformation.

However, recently, Ludwig has opened up about his intense regime to get in shape for his roles, shedding light on the efforts that contribute to his on-screen prowess.

Alexander Ludwig gives insights into his unique way to begin a workout

In a video posted on the popular YouTube Channel of Men’s Health, Alexander Ludwig delved into the details of his training and eating schedule for the series “Heels.” The Canadian star revealed that to begin his day, he follows a particular routine that has been gaining attention on social media platforms, especially TikTok.

His morning starts with a simple yet effective combination of black coffee followed by the “12-3-30” rule. This regimen involves utilizing a treadmill inclined on a 12-inch platform. Alexander maintains a steady pace of three miles per hour for a total of 30 minutes.

Explaining the benefits of this exercise, Alexander emphasized that it serves as an ideal warm-up for his upcoming workouts. By initiating his day with a slow yet intense aerobic exercise, he sets the tone for an effective training session ahead. This routine helps elevate his heart rate and boosts his metabolism, which aids in burning fat without sacrificing muscle mass, crucial for maintaining the required form for his on-screen roles. “That really helps burn fat without losing muscle.”, he said in the video. 

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The “12-3-30” rule has gained popularity for its simplicity and efficiency, making it accessible to people of different fitness levels. The incline on the treadmill engages various muscle groups, offering a full-body workout while also being gentle on the joints. At three miles per hour, the pace is brisk enough to challenge the body without causing undue stress.

The intense training regime of Canadian Star

Alongside his morning exercise routine, Alexander Ludwig disclosed that he immersed himself in intense workouts to prepare for his roles. As part of the preparation for his role, Alexander and his fellow cast members had scheduled workouts throughout the day. For movie stars, going to the gym was not just about personal fitness, but also an essential aspect of their job.

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