Having Survived Multiple Heart Surgeries, Arnold Schwarzenegger Shares a 3-in-1 Workout That Protects Your Heart, Crushes Calories, and Builds Muscle

Renowned actor and veteran bodybuilder Arnold Schwarzenegger has been an inspiring figure in the fitness world for decades. Throughout his illustrious career, he achieved a remarkable amount of success in bodybuilding. Unfortunately, he faced his share of health challenges as well, including multiple heart surgeries.

In his daily edition of the newsletter, Pump Club, he shared a secret workout that can help his fans and readers maintain their heart health. Schwarzenegger suggests doing this workout 3–4 times a week with at least one day of rest between every workout.

Arnold Schwarzenegger reveals a workout plan for improving heart health

Cardiovascular health is crucial for overall well-being and longevity. Heart-related health problems are a leading cause of mortality globally. Implementing a balanced diet and regular exercise can help you avoid this. Suggesting the same, Schwarzenegger broke down his workout plan into two parts. The first part consists of 10 minutes of walking inside the house or on a treadmill, or outside.

SAO PAULO, BRAZIL – JUNE 17: Arnold Schwarzenegger speaks during Netflix’s Tudum: A Global Fan Event 2023 at Fundação Bienal de São Paulo on June 17, 2023 in Sao Paulo, Brazil. (Photo by Mauricio Santana/Getty Images for NETFLIX)Revealing the second part of the workout, Schwarzenegger revealed in the latest edition of his newsletter, “Complete 8 to 20 reps (depending on your strength) of the first exercise followed by a 30-second hold (isometric) of the second exercise in the “bottom” position…this workout consists of five supersets.”

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Schwarzenegger stated that the first superset will consist of pushups and isometric pushups, and the second superset will consist of squats and isometric squats. The third superset will be crunches and planks, followed by the fourth superset, which is alternating lunge and isometric lunge. Concluding the workout, the last superset will be a pull-up or inverted bodyweight row along with an isometric pull-up or inverted bodyweight row. Schwarzenegger emphasized that if your mental game is strong, anything is possible. “Get your mind right, set your vision, and go make it great!”

What separates Pump Club from other fitness communities?

While the rest of the fitness entities often tell their clients and viewers about short-term transformations, Schwarzenegger advocates for a long-term approach toward fitness and bodybuilding. His community consists of people who are genuinely in love with fitness and embrace consistency and longevity.

Revealing the same in an earlier Instagram caption, Schwarzenegger wrote, “Let’s be honest. There are a lot of shysters in health and fitness who have something to sell you. I started #ArnoldsPumpClub to cut through the bulls**t.” Continuing further, ‘The Australian Oak’ insisted, “Fads and trends come and go. Not me. I’ve been pumping people up for more than 50 years. Join our village at the link in my bio.”

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What are your views on the workout prescribed by Arnold? Let us know in the comments.