Having Battled Multiple Heart and Shoulder Injuries, 75-YO Arnold Schwarzenegger Reveals What He Does Now to Protect His Body

Arnold Schwarzenegger needs no introduction as the 75-year-old is an icon in the world of fitness and bodybuilding. Known for his impressive physique and successful career in Hollywood, the Terminator has always been an advocate for maintaining a healthy and active lifestyle. However, the legend himself had to go through numerous health challenges, including open heart and shoulder surgeries. But Schwarzenegger has always managed to come back stronger as he knew the importance of his body. Recently the Austrian Oak opened up on how he has managed to recover from a serious health issue. 

The 7x Mr. Olympia champion recently made headlines as he emphasized the importance of protecting his body and taking a different approach to his fitness routine and goals. 

Arnold Schwarzenegger likes to keep it simple

In a recent interview with Men’s Health, Schwarzenegger shared his strategy for protecting his body and staying active as he strives to remain youthful. In light of his health challenges, Schwarzenegger said that he has modified his workout regimen over the years to prioritize body protection. While he still maintains a regular fitness routine, he often incorporates therapy training in his routine, which helps in his recovery and regaining the lost strength of the muscle group. 

The legendary actor revealed that it involves lighter and faster exercises. One of the key aspects of Schwarzenegger’s modified approach to training is maintaining correct form. The proper technique minimizes the risk of injury and maximizes the benefits of each exercise. By prioritizing correct form, he ensures that he engages the targeted muscles effectively while reducing unnecessary strain on his body.

Read More: $450 Million Worth Arnold Schwarzenegger “Accepted a Big New Job” at Netflix, Destroys a Parked Car With His Army Tank, Leaving Onlookers Stupefied

Additionally, Schwarzenegger believes in the importance of choosing the right exercises for his body. “It’s important to kind of protect my body and do therapy training at the same time. So I just do it faster, lighter, but correct exercises, and I try to stay young.”, he said in the video. However, the legendary bodybuilder has had to go through some of the toughest times during his surgeries. 

When surgery brought him to Walker

Deol Austrian Oak had to go through elective heart surgery to replace a defective heart valve in 1997 for the first time. Little did he know that time that things are going to be tougher from there. In 2018, the Terminator went through an open heart surgery that brought him to a very vulnerable stage as he became very weak. 

While remembering his struggling days, Arnold said in an interview, “After I underwent open-heart surgery this spring, I had to use a walker. I had to do breathing exercises five times a day to retrain my lungs.”. The action superstar revealed that it was one of the most frustrating phases of his life as he couldn’t see any way to get back to his old self. However, the governor of California eventually succeeded in his mission as he was back on his feet fully energized. Arnie’s approach towards his body is a testament to his hard work and dedication to achieve the overall well-being of his system. 

WATCH THIS STORY:  Bodybuilding Legend Arnold Schwarzenegger Shares Valuable Advice with Beginners