Lexx Litt is a 22-year-old rising fitness star who is widely regarded for his aesthetics and exceptional strength. He uses his social media to share videos on fitness and workouts with his followers. Just days after pulling off a bench PR of a whopping 405 lbs, Lexx Little dissed the training-to-failure method, popularized by veterans like Tom Platz.

He stated that it would have been impossible for him to be where he is had he not taken a break from Powerlifting. According to him, using the method of training to failure bars an athlete from getting strong. But what does he do then, to get that strong?

Lexx Little’s method to madness

Lexx Little recently appeared on one of the episodes of the Iron Bros Podcast. In the video, he was asked to unravel the secret behind his exceptional strength. He said, earlier he used to follow the failure training method, but it was then that he realized that if he kept doing so, he would never be able to get strong enough. 

When people ask him how he managed to get so strong, he mentions that it is always better to hit your PRs but keep the reps low. If you try doing the same thing and hit yourself with failure every day to meet them, all you are going to be left with is a completely fried physique for the rest of the week.

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He added, “The whole week you’re never gonna make progress. like when I benched 405, I was benching four times a week and I wasn’t training to fail any of those days.” Although this seems to be working out for him, some legendary bodybuilders have a different say on failure training. For instance, Mike Mentzer, one of the most aesthetic bodybuilders, heavily believed in failure training, and here’s why he thought it was better than the other training methods.

Mike Mentzer in support of failure training

Mike Mentzer believed that training until failure was one of the best regimes. According to him, it helped in the growth of muscle more than any other routine. The heavy-duty training incorporated high-intensity training, which he took over from Arthur Jones. In these sessions, weights get heavier reps get lower, and the sets become comparatively harder.

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Mike Mentzer says lifting heavier weights is the only key to success. He also highlights the importance of being able to push beyond your capabilities to reach failure efficiently helps in maximizing your muscle growth. The failure training method has always been a controversy in the bodybuilding world. While some of them were staunch followers of it, others dismissed it, completely based on what worked for whom.

What do you think about the failure training method? Let us know in the comments section below!