Achieving a dream physique and excelling in two vastly different sports is no easy feat. Dr. Stefi Cohen, a record-breaking powerlifter turned boxer, has experienced both the triumphs and the hardships that come with rigorous training, dieting, and the subsequent rebounds. In a candid confession, Cohen opens up about the challenges she faced during her journey,?shedding light on the physical and emotional toll of extreme dieting and its aftermath.

For athletes like Cohen who strive for peak performance, maintaining a strict diet is often an integral part of their training regimen. Cohen admits to the immense pressure she placed on herself to adhere to a stringent diet, often resorting to extreme measures to reach her desired weight for competitions. In her recent Instagram post, Cohen opened up about her body dysmorphia and made a sad confession about physique transformations.

Dr. Stefi Cohen makes a sad confession

In a poignant reflection on her journey, Cohen reveals the dark side of dieting. Despite her incredible accomplishments and a physique that many would envy, she admits to experiencing a rebound effect after periods of extreme calorie restriction. The post-cut phase, marked by increased appetite and a natural inclination to regain lost weight, took a toll on Cohen’s mental and emotional well-being.?“I’m guilty of having an unrealistic standard for how I want my body to look all year around,”?stated Cohen in her latest Instagram post.

Giving her insights on physique transformations and rebounds, Cohen educated her fans by mentioning,?”At the end of the day we all have a set point weight that our bodies naturally trend towards, and massive calorie deficits although effective at making you drop weight fast, don?t come without some negatives.”

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Cohen emphasized the emotional rollercoaster that accompanies the rebound phase. The contrast between the discipline required during dieting and the feeling of losing control post-cut can lead to feelings of guilt, frustration, and disappointment. As an athlete constantly striving for perfection, the rebound can be mentally devastating, fueling self-doubt and negative self-talk.

Concluding her point, Cohen revealed,?“This last fight was my largest cut in the last 5 years of competing in weight restricted sports, and the rebound hasn?t been easy mentally but I?m finally feeling comfortable in my body again.”

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Dr. Stefi Cohen’s sad confession about the challenges she faced during her journey as a record-breaking powerlifter turned boxer highlights the often-overlooked struggles that athletes experience when dieting and rebounding. Her story serves as a wake-up call to the sports and fitness community, encouraging a shift towards a more holistic approach that values sustainability, mental health, and overall well-being.