IFBB Pro Who Advised Against PED Use, Reveals “The Key” Behind Maintaining Strength in the Gym While Dieting

Greg Doucette is not a typical run-of-the-mill fitness coach but a Guinness Book of World Records sumo deadlift powerlifter. Moreover, the IFBB pro has earned many accolades on the bodybuilding circuit. The teacher of strength and aesthetics also has a B.S. and M.S. in kinesiology, making him an expert in the industry. And Doucette’s practical fitness tips and educational content have made him famous. Recently, the Canadian pro responded to some bodybuilding-related queries from his YouTube audience earlier. 

In the “Why Would You Ask This?” post, Doucette deconstructed myths surrounding diets. He also discussed ways to maintain strength while losing weight.

Greg Doucette busts diet myths for the social media community

A bodybuilding enthusiast wanted tips on training while going through a cutting phase. The individual in question had a body fat percentage of 22 but would like to go down to 14 or 12 percent. The published author advised the subscriber against any drastic changes in diet. Doucette opined that the bulk and cut phases should not look too different. He said, “The key is to diet so slowly that you don’t even feel like you’re dieting. If you’re doing an aggressive cut, like in one question, the guy was doing a 1500-calorie deficit daily, then that’s ridiculous. Of course, you’re going to get weaker.”

While talking about the impact of dieting on physical performance in the gym, the powerlifter highlights aspects of the “genetic limit.” As per the concept, if an individual is already at a peak endurance level using maximum strength while lifting, diet may reduce power, during lifts. However, if the individual has just started, then their performance might improve. “So don’t go into a cut thinking you need to improve your lifts. Just try to maintain them as much as possible,” added Doucette. The IFBB pro’s words hold power as Doucette claims to be a natural bodybuilder, a concept much in vogue. However, the 47-year-old fitness icon was once a victim of PED use.

Doucette reclaimed his natty status after health troubles

In his younger days, the social media icon was a natural bodybuilder, focusing on conditioning. At age 25, he weighed close to 149 pounds, winning the Canadian Nationals. However, at age 41, Doucette chose PEDs to enhance his performance. He attained spectacular muscle definition, reaching a massive 193.5 lbs.

Read More: IFBB Pro Coach Who Recently Called Out CBUM for ‘Overbulking’, Shares the Secret to Losing Weight “On Top of a Good Diet”

However, the coach was unhappy with the use of enhancements. In an Instagram post, the world record holder posted four comparison pictures reflecting his 20-year professional career. It was more evident than ever that Doucette was most ripped when he went unnatural. He said, talking about the snap, “Came in at my all-time leanest and biggest, competing in the 212 class.” However, a saner voice prevailed when PEDs caused health troubles for the fitness legend.

“Stopped abusing PEDs and lost about 8 lbs of muscle as it’s simply not worth the risk,” informed Doucette, talking about his past. Now the active educator is working towards highlighting the ill effects of PEDs in the bodybuilding industry. From time to time, he calls out bodybuilders who have been using some unsustainable levels of enhancement drugs. Furthermore, coach Greg calling out unhealthy fitness practices and promoting gym ethics is helping young aspirants traverse a path of longevity and wellness.

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