Ariva Debnath is a NASCAR Primary Editor at EssentiallySports. After completing her undergrad from one of the top Journalism institutes, and working in the media world for 3 years, she now leads a team of motorsport writers. Often being the first to cover driver press conferences and interviews, she has done a multitude of stories on racers like Kyle Busch, Denny Hamlin, and Kyle Larson.
Ariva was even a part of a championship-winning racket sports team in college. But when she is away from the sporting world, she likes to paint, cook and watch anime.

Mark Wahlberg is known to be a beast in the gym and his F45 gives many people one of the best bits of fitness advice they could ask for. Believe it or not, the Ted star and business mogul wakes up at 4 am to work out every single day! Whoever crosses paths with him is also required to work out with him and understand his grueling yet effective training strategies. The fitness freak did not leave his friend Eric Beasley who got a taste for what leg day feels like with his superstar friend. Wahlberg smashed the workout because the video he uploaded clearly shows that Beasley had enough for the day and his legs were about to shut down from the workout. MARK WAHLBERG UNLEASHES HIS SENSE OF HUMOR In the latest Instagram video, we get to see the interior of Wahlberg’s home and his friend. But what would catch the people’s eye is Beasley is walking with a lot of effort because his calf muscles seemed to be in pain in the aftermath of a training session with Wahlberg. “He did his legs with me, of course, he looks like he got kicked in the a** by a donkey,” the star hilariously pointed out. Jokes aside, Wahlberg has never compromised on his fitness. This extreme regime is also sometimes thrust upon his unsuspecting friends like Beasley. Even Beasley’s wife shared a story on her Instagram lamenting about the leg day and wrote, “@markwahlberg what did you do to my @ericbeeze?” But Mark Wahlberg is not a lone member of the 4 am club. Recently, the star revealed other who accompany him in those early hours. MARK WAHLBERG’S 4 AM TRIBE A previous Instagram post saw the fitness [https://www.essentiallysports.com/bodybuilding-news-this-sht-works-mark-wahlberg-confesses-his-extreme-new-year-plans-to-maintain-his-freaky-fitness-even-at-fifty-two/] enthusiast showcase how his friend Mike was going about his weight loss journey. His friend was just about three pounds away from reaching his desired weight of 200 lbs and Wahlberg showcased his journey as a member of the 4 am tribe. He explained, “It is day 96 of the 4 am club, Mike started at 280…look at that Mike. Wow! 2.7 pounds in the go of 200.” He also advocated that the early risers club has a better shot at weight loss and even showed the progress of the friend who proved that the 4 am routine could actually yield great results. The exercises might be growing, but all his friends have definitely benefited from his fitness programmes. The Hollywood actor and business mogul is not stopping anytime soon and spreading his message of fitness and exercise to the entire world. Hypnotizes Fitness World With His Ridiculously Jacked Physique at 52 [https://www.essentiallysports.com/bodybuilding-news-twenty-year-olds-be-wishing-to-look-as-good-as-you-mark-wahlberg-hypnotizes-fitness-world-with-his-ridiculously-jacked-physique-at-fifty-two/] 

Mark Wahlberg made his friend taste his gruelling workout session during a leg day and also shared a fun video in the aftermath.

Tanushree Bhowmick is a senior UFC Writer at EssentiallySports. With a Master's
degree in English literature, she epitomizes the convergence of passion,
expertise, and journalistic prowess in the realm of writing MMA content. With a
drive to unearth stories behind the fights, Tanushree commentates on fight
cards, fighting styles, fight predictions, and examines the ever-evolving
landscape of the sport. With over 1000 articles to her credit, she stands as a
beacon of insight and passion. An advocate for the sport of MMA, Tanushree’s
goal is to enrich the experience of her readers by providing top-notch content
and the very best the world of MMA has to offer. When she is not creating
content, she spends her time composing music and watching action movies.

https://image-cdn.essentiallysports.com/wp-content/uploads/Tanushree-Bhowmick-96x96.png

Knocking Out MMA Stories

Tanushree Bhowmick

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“Got Kicked in the as* by a Donkey”: Mark Wahlberg Pokes Fun at His Training
Partner While His Wife Complains

Bodybuilder Making 5 Figures on OnlyFans Confesses Her ‘Unrealistic
Expectations’ After Taking Ster**ds the First Time: “Thought I’ll Take It and Be
Next Olympia”

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

Why Tadalafil Is Used in Bodybuilding: Is It Actually Safe and Effective?

While People Assume Bodybuilding Left Him in a Wheelchair, the ‘King’ Ronnie
Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

Is Hany Rambod the Most Successful Coach in Mr. Olympia History?

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

Bodybuilding Archives

Bodybuilding Archives - EssentiallySports

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“Got Kicked in the as* by a Donkey”: Mark Wahlberg Pokes Fun at His Training Partner While His Wife Complains

https://www.essentiallysports.com/bodybuilding-news-got-kicked-in-the-as-by-a-donkey-mark-wahlberg-pokes-fun-at-his-training-partner-while-his-wife-complains/

“Got Kicked in the as* by a Donkey”: Mark Wahlberg Pokes Fun at His Training Partner While His Wife Complains

Mark Wahlberg unleashes his sense of humor

Mark Wahlberg’s 4 am tribe