Godfather of Bodybuilding Reveals Simple Two-Step Strategy for the Ultimate Chest Workout

As bodybuilding is a world of subjective opinions, there is often great confusion about which exercises are best for targeting specific muscle groups. And one particular group of muscles that often becomes the topic of discussion is the chest. While many bodybuilders often wonder whether they should prioritize exercise such as dips or decline bench press, the Godfather of Bodybuilding, Charles Glass, recently cleared this confusion in a simple yet effective way.

The veteran bodybuilder recently made headlines when he took to his Instagram to provide a two-step method to train the chest while ending the debate about the two most crucial exercises. 

The basic strategy by Charles Glass

In his video, Glass suggested a simple two-step strategy to simplify the decision-making process for getting an optimal chest workout. In the first step, he recommends performing dips with a narrow grip to effectively target the chest muscles. “When I do dips, it’s very narrow. It’s not really wide because that gets more inside the delts,” he said in the video. According to The Godfather of Bodybuilding, by doing so, the pressure remains on the muscles themselves, promoting a more focused and intense workout.

He also advised young enthusiasts to focus more on the muscle-mind connection. He emphasized the importance of feeling proper stretch and contractions during the exercises. Subjecting the chest muscle to the full range of motion, maximizes its potential for growth, as it breaks the muscle fiber more effectively.

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Glass also mentioned that he never incorporates both dips and decline bench press exercises into the same workout. Instead, he alternates between them during his chest training sessions. However, he also explained the effectiveness of dips by comparing it to another popular exercise to train the chest. 

Dips v/s Decline Bench Press? Charles explains

Charles Glass talked about the differences between dips and decline bench presses, as he emphasized that both exercises target the lower pecs of the chest. But he explained that the key distinction lies in terms of grip and stress placed in different areas of the world.

Glass said that dips are always performed with a narrow grip, which allows for a greater focus on the chest muscles while minimizing strain on the joints and back. On the other hand, a decline bench press requires a wider grip putting more pressure on the joints and back while still engaging the lower pecs.

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By explaining the differences between these exercises and offering a two-step strategy, Glass has offered a simple yet effective approach to maximizing chest development.