The bodybuilding arena came into the limelight after the ‘Pumping Iron’ documentary was made in America. As the Mr. Olympia competition continued to captivate fans year after year, it gave rise to a passionate community eagerly anticipating the unveiling of the winning physique. During Lee Haney’s final years in his competitive career, a new force emerged in the bodybuilding world, capturing the attention of enthusiasts worldwide with his mass monster persona – Dorian Yates.

Now, shedding light on the secrets behind his remarkable success, the training partner of ‘The Shadow’ has revealed his unique training philosophy that propelled his career to unprecedented heights. The 61-year-old is known for his extreme training methods. Paul Baxendale revealed the mindset of Yates at the gym that led to his six Mr. Olympia wins in a recent post on Instagram. 

Dorian Yates’s deep insights while working out during his prime

The passion for bodybuilding started behind bars for Yates. But he developed a resilient mindset to ace his workouts during his training journey. In a recent post, the 6x Mr. Olympia champion revealed his deeper connection with his nickname, The Shadow, given by Peter McGough.

Dorian Yates brought up the ‘Shadow-self theory’ of Carl Jung that described the aggressive, darkest, and most powerful, yet often restrained part of anybody as Shadow-self. He further revealed he resonated his mindset with this philosophy while training to the core.

Now, Baxendale came up with his views on the nickname of Yates and wrote, “it did also lead me to consider the words of Seneca (paraphrasing here), “the willing are guided by destiny; the unwilling dragged by destiny.” Willing that is to go to the darkest depths of Hell or Hades or the Underworld depending on your spiritual beliefs.”  Dorian Yates went to the extremities while lifting weights without limits to reveal his shadow self while training at the Temple gym during his peak. Yates once revealed how a simple technique he followed helped him improve his physique.

The Shadow followed a simple technique to become 6x Mr. Olympia champion

The High-Intensity Training method of Yates left him with a massive physique which made him one of the earliest bodybuilders in the mass monster era. The uniqueness of Yates is that he trained in isolation and only appeared on the stage of Mr. Olympia, stunning everyone with his mammoth physique. 

So, revealing the technique he followed throughout the training Yates once confessed that he used a pen paper to list down his training goals and signed it. Eventually, he observed them come true. “I tell people all the time, whatever it is, your training, business, even relationships, anything, write things down… on a piece of paper and sign it,” The Shadow said in an interview.

Read More: “Last One to Take Off My Tracksuit”: 6X Mr. Olympia Dorian Yates Once Revealed His Quirky Mind Games on Opponents Leading Him to the Title of “The Shadow”

Dorian Yates was highly engrossed in his bodybuilding career, whether it be training, diet, sleep, or rest. This focus and clarity of thought made him one of the legends in the history of the sport.

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