Anuj Jacob is a UFC writer at EssentiallySports. He is an ardent follower of the Mixed Martial Arts world and often engages in the discourse around the history and future of the sport. The rivalries and interesting match-ups are what he loves most about the UFC. 

He also trained in MMA for a couple of years due to his immense love for the discipline. Currently, he is training to become a professional wrestler.

The Pain & Gain actor, Mark Wahlberg, is no stranger to the fitness [https://www.essentiallysports.com/tag/fitness/] world as his ripped physique at the age of 52 speaks for him. He often garners fans’ appreciation for early morning routines, categorized from cold plunges to intense full-body workouts. Even on the eve of Thanksgiving, Wahlberg didn’t prefer to take a day off from his fitness routine and left the fans astonished with his unwavering determination toward his body. Recently, he made waves in the online world flaunting his chiseled physique, and this encouraged his fans to give lots of compliments to his well-maintained body. MARK WAHLBERG FLAUNTS HIS RIPPED PHYSIQUE In a recent Instagram post, Mark Wahlberg uploaded a video of himself showing his captivating physique. He preferred to “put in the work when everyone else is sleeping” Without revealing much detail about what he has recently done in the video as part of his daily routine, he made his intention clear by saying that no days off for 2023 and that there will be no days off for the new year 2024. He believes in the policy of “Let’s go, Let’s fight.” This is not the first time he left his fans awe-struck with his perfectly toned body. Earlier, he took to his official Instagram account and uploaded a video that showed him dipping into cold water. It must have been a good refresher for him but for his fans, it was nothing short of mesmerizing. Over Controversial Star’s Struggle to Stardom [https://www.essentiallysports.com/nfl-legends-news-mark-wahlberg-is-the-goat-tom-brady-devotee-veronika-rajek-swoons-over-controversial-stars-struggle-to-stardom/] His unparalleled fitness approach sets him apart from the majority of fitness enthusiasts who follow ordinary fitness methods. This might be the reason why he is popular on social media. MARK WAHLBERG GARNERS FANS’ BLESSINGS One of his fans said, “My man getting younger year by year” hailing his physique. “You have absolutely beaten life!” said another user. Having been impressed with a jacked body, one of the Instagram users said, “Monster, man! Great work on yourself! ” “2024 the best shape yet lets get it” commented another follower. “Hope you feel good as you look!” desired one of his fans. “Inspirational Champ” expressed another Instagram user. Re-writing his quote, one of the users expressed, “Putting in the work when others are sleeping is a sure way to achieve your goals. Watch this story | From Arnold Schwarzenegger to Chris Bumstead Here Are the Top 5 Most Aesthetic Bodybuilders to Ever Compete in Mr. Olympia [https://www.essentiallysports.com/stories/us-sports-news-from-arnold-schwarzenegger-to-chris-bumstead-here-are-the-top-5-most-aesthetic-bodybuilders-to-ever-compete-in-mr-olympia/] 

At the age of 52, Mark Wahlberg left the fitness world amazed with his super-jacked body, garnering fans' blessings.

I am Sanjana Saini, a bodybuilding writer at EssentiallySports. I?m a person who
finds immense delight in curating valuable and excitement-driven stuff about
bodybuilding champions. While crafting my articles, I ensure that I keep fans?
perspectives, expectations, and sentiments in mind. Having seen my younger
brother hitting the gym daily with an unshakable resolution to be fit and
healthy, I started getting inspired by him and surprisingly developed my
interest in body training and weight lifting. My interest in weight exercise has
now turned me into a bodybuilding fan. Hence, I love to delve into the
lifestyles of legendary bodybuilding figures - from Arnold Schwarzenegger to the
2023 Olympia champ, Derek Lunsford. Be it the prestigious Olympia championship
or any fascinating life update about a reigning winner, I love to cover both and
ensure comprehensive insights for fans. With my great will to always keep a
space for skill refinement, I look forward to becoming a well-known author. Find
me at:

https://image-cdn.essentiallysports.com/wp-content/uploads/Sanjana-Saini-96x96.png

Sanjana Saini

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Stunner Physique

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Mark Wahlberg garners fans’ blessings