Jay Cutler dominated the Mr. Olympia stage for four consecutive years. He is at the top of the bodybuilding game and has his name etched on the golden throne of the bodybuilding world. His significant wins vaulted him to the top of the industry and propelled his net worth to $30 million. Now his tips and words are taken as Bible, and the fitness world always abides by his training. Cutler also has a renowned newsletter which is free-for-all subscribers and gives various advice on training, diet, and the use of supplements.

Cutler recently celebrated his 50 birthday on August 3and his Fit for 50 challenge came to a successful conclusion. He shared the latest pro tip from his newsletter on Instagram stories and gave the link for subscription. Let’s see what the pro tip was.

Jay Cutler gives easy ways to get those triceps

The Instagram story showed JayMail written in blue with Cutler’s signature silhouette with the hairstyle everyone has come to adore. Under the newsletter name, was a pro tip on how to get massive triceps.

Cutler wrote, “Pro Tip Of The Day: To get really crazy triceps and get that horseshoe shape you have got to be smart about exercise selection. Triceps need a combination of pushdown type exercises and a lot of overhead work as well to get the right stretch on the long head.” He also emphasized that triceps are hard to make and said, “I think triceps is one of those muscle groups a lot of people get wrong in the gym. Here are 2 awesome exercises for horseshoe triceps… Steep Incline EZ Bar and Cable Overhead Extensions.”

Cutler has previously talked about coping with gastric distress in his newsletters, which becomes a huge issue over time and needs to be dealt with properly. He also shared a hack that minimizes gut problems. “Health is something we should all care about, but after 40 it does become more important,” he wrote in his newsletter. He has also elucidated that gut health and age are proportional, and with age, digestion becomes weaker. According to Jay, avoiding heavy meals is the best solution.

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Cutler is now in a position to give this advice because of the immense amount of knowledge he gained from various places and his dedication to bodybuilding.

Cutler shares his zeal for bodybuilding

As per the interview in Cutler Cast, the pro elucidated his efforts to increase his knowledge of bodybuilding. He said, “And then I would go into GNC at the time…GNC is the only place that really sold bodybuilding magazines.” GNC is a store that markets health and fitness products, so it was the best place for Cutler to soak up all the knowledge.

Thus the quad stomp posing champion who worked out until his nose bled, settled near the magazine section of the store and read to his heart’s content. He shared the secret that “I would sit and read because I didn’t wanna pay the 5 dollars for the magazine…So I would read it front to back.”

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This passion for bodybuilding brought him all the success and today, Cutler is giving his precious knowledge to his fans. Jay Cutler’s immense education about bodybuilding from experience and theory is leading the new generation of fitness enthusiasts to a new path. What do you think about Cutler’s ideas regarding fitness and diet? Tell us in the comments.