Bodybuilding is a tough sport, with ‘mass monsters’ stealing all the spotlight predominantly. These colossal competitors seem as though they’re from another world altogether, often weighing nearly 300 pounds with impressive muscular definition. 4x Mr. Olympia Jay Cutler, stands out as one of bodybuilding’s most recognizable figures. Besides Ronnie Coleman and Dorian Yates, Cutler represents another prime example of a ‘mass monster’.

To achieve his championship-winning physique, Cutler reportedly focused on high-volume, long-duration workouts. He advocates that, in order to build the finest body possible, you must be willing to explore various methods and discover what works best for you. Recently, Cutler showcased a TikTok video, highlighting his number one workout for tricep building. Additionally, he also emphasized the advantages of this particular exercise.

Jay Cutler’s No. 1 workout for ‘monster’ triceps

In the video, Cutler demonstrates a unique variation of the well-known French Press exercise with dumbbells. The 49-year-old bodybuilder emphasizes that this alternative method offers an outstanding stretch and specifically targets the triceps’ inner heads. “Number one tricep builder is the French press, now you see everyone do these with the standard bar most importantly a Cambered bar, I’m actually going to show this exercise using dumbbells.”

The former IFBB pro highlights that performing the French Press with two dumbbells, instead of a standard barbell or Cambered bar, can lead to impressive outcomes. By using both dumbbells at the same time, those without access to the usual equipment can still reap the benefits of this workout.

Cutler also claimed that one of the significant benefits of using dumbbells in this variation is the superior stretch it offers. With two dumbbells, a person can attain a deeper and more distinct tricep stretch. This expanded range of motion actively engages muscle fibers, leading to enhanced development and overall growth. He says, “really get that great stretch, this is the awesome way to build the inner head of the triceps.”

Accomplishing tricep goals and overcoming equipment limitations

Cutler emphasized the effectiveness of this French Press variation in targeting the inner tricep heads. The exercise’s movement pattern puts extra focus on these specific muscle fibers, helping them develop. Fitness enthusiasts can achieve a more balanced and well-rounded tricep appearance by adding the two-arm dumbbell French Press to their workout routines.

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Not everyone has access to standard barbells or Cambered bars in their workout facilities. However, Cutler’s alternative method presents a useful solution. By choosing dumbbells instead, individuals can effectively enjoy the French Press exercises’ advantages without needing specialized equipment. Consequently, this adaptable approach grants a broader group of people access to the exercise and allows them to accomplish their tricep training objectives.

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