“Get Grounded in Reality”: Bashed for His Poor Diet and Ego-Lifting in the Gym, 21-Year-Old Fitness Sensation Suggests a Tip To Avoid Falling Down the Dark Stairways of Body Dysmorphia

Body Dysmorphia is a raging issue among teenagers and even young adults. With so many standards set as to how a man or woman must look, most people are not completely comfortable in their own skin. Bodybuilding is one such sport that people look for to rescue themselves from this disorder. 

However, despite the multiple efforts, when they look in the mirror, they fail to regain their lost confidence. Well, the 21-year-old fitness sensation, who was bashed by several athletes in his initial days of stardom, for ego lifting and being on steroids, unveils one of the best tricks to avoid body dysmorphia.

Sam Sulek on how to get rid of body dysmorphia

Sam Sulek recently took to his official YouTube channel and shared a video of himself working out in the gym, demonstrating his bulking days. In between his workouts, he took time to share some knowledge he has gained in his extensive learning process about the sport, and the first thing that he addressed was the rising problem of body dysmorphia.

He began by stating how looking in the mirror early in the morning with no food and just the baseline build of your body helps in boosting up your confidence. He goes on to add that it is mandatory to realize and internalize that the morning image is actually what you look like, without any external force.

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Sam Sulek adds, “That’s your build. I’m not saying that’s mean or whatever, but if you can actually get grounded in reality and understand that, then I think it’ll give you a better chance to not be prone to self-image issues. Sulek went on to address this issue that is ruining the lives of millions because he himself has been criticized by a lot of other athletes. However, he has also received a great deal of support from eminent ones.

Lee Priest rescues Sam Sulek from heavy criticism

Lee Priest once made an entire reel on Sam Sulek emphasizing the fact that he is actually enjoying the process of his transformation – the diet, the workout routines, and especially making content out of them and imparting knowledge among youngsters.

Read More: “Anything You Can Get…”: Bashed by the Fitness Community for His Dirty Nutrition Practices, Sam Sulek Drops Fitness Advice for Hard Gainers

He concluded the reel by stating that all of this only means one thing – that Sulek is actually taking good care of his health and there is no need for criticism. He requested the entire fitness community to let him live his life the way he pleases and not make him a force of judgment. What are your thoughts on Sulek? Let us know in the comments section below!