?Genetics Can Only Take You So Far?: After Tumultuous Divorce, 55-YO Personal Trainer Recalls Emotional Fitness Journey Ending in Success

Ninette Longsworth is a true example of how life doesn?t stop after a difficult phase or even after the 50s. There is no age to becoming fit, and true determination can help a person move forward. Bodybuilding needs determination, and she truly lives up to the expectations even after the emotional turmoil of a divorce.

She had always loved lifting weights and working out, but her determination had grown after she got a divorce from her ex-husband. Maybe all the emotions were properly channelized by her into bodybuilding. Let us see her journey to fitness and a huge glow-up.

Ninette Longsworth chronicles her journey of witness after divorce

She had previously uploaded on her Instagram on January 28 2021 how she decided to change her life. Longsworth definitely had a huge glow-up after an emotional divorce. The caption read, ?Who says you can?t get better with age? I?m weeks away from my 53rd birthday and have never felt better!?

In that post, she had uploaded 2 pictures as a collage where one was of her at 37 and another at 52. The caption further read, ?These two photos are 15 years apart; me at 37 and at 52.? Longsworth does seem slim and fit in both the pictures and admitted the fact that she does have good genetics.

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However, she also explained, ?Yes, I?m blessed with good genetics but genetics can only take you so far. Over the years…many, many years, I?ve consistently put in the work and have prioritized my own training.? Now she is a full-time fitness coach and trainer and advocates the fact that there is no age to becoming fit.

The latest Instagram video shows insane pull-ups by Longworth

In a recent Instagram video uploaded on June 13 2023, Longworth is seen doing pull-ups and has insane biceps. She has an enviable physique at the ripe age of 55.

In an exclusive interview with Daily Star, Longsworth also described how exercising and fitness helped her go through the emotional turmoil after the divorce. She also said to the paper, “I ended a 31-year relationship around 4.5 years ago and since then remarried which lasted less than two months. In that relationship I even left the country, gave it everything just to be with this man. Unfortunately, it didn’t last.”

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However, every negative thing is always followed by a positive incident in life, and that is what she achieved. The fitness coach did not give up and made a 360-degree turn in her life by prioritizing herself. What do you think of her incredible journey? Tell us in the comments.